Get this jumping jack HIIT workout on DVD along with many other weight loss workouts @ http://www.nowloss.com/dvd See easier jumping jack workouts at https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM and you can download and print out the layout of all your favorite jumping jack workouts at nowloss.com/jj Guess the movie in the video and get a FREE DVD telling me the name of the movie on my facebook page @ facebook.com/nowloss or instagram page @adrian_bryant See level ONE and Level 2 of this Jumping jack HIIT workout below but to lose weight or to lose fat as fast as you possibly can... Do this jumping workout 3-4 days per week for 1-2 times per day. If you can only make 10 minutes of this jumping jack workout then that is fine you can simply do your workouts 1-to-6 times a day for a total of 60 minutes workout time and you can increase your daily frequency to 4-to-5 days per week ONLY if you are doing this jumping jack workout for 10 minutes at a time. YES, this is a fantastic weight loss workout that will truly give you fast weight loss results BUT... the magic is not in this workout alone so you still need to make sure you go on a diet where you simply also eat the right amount of calories to lose weight fast as well. REMEMBER: ITS DIET & EXERCISE (and not just jumping jacks) Level ONE (Beginner jumping jack workout layout) • Jumping jacks 10 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 10 seconds • Rest ONE MINUTE • Repeat 2-to-5x for a 20 minute workout Level TWO (Advanced jumping jack workout layout) • Jumping jacks 10 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 10 seconds • Rest 10 seconds • Jumping jacks 10 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 40 seconds • Rest 10 seconds • Jumping jacks 30 seconds • Rest 10 seconds • Jumping jacks 20 seconds • Rest 10 seconds • Jumping jacks 10 seconds • Rest ONE MINUTE • Repeat 1-to-2x for a 20-3 minute workout The guy who lost 137 pounds doing the jumping jack workouts is named Chichiro Y. and basically he says... "Hi Adrian just wanted to pass by on your facebook and send a thank you note. You inspired me to loose some weight & Thanks to your jump and jack work out video I lost a lot of weight.I lost weight dramatically to 79 kg , which is around 177 lbs." You can see his success story and others who used this jumping jack HIIT workout to lose tons of weight fast at nowloss.com/t ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

• published: 29 Dec 2014
• views: 528