3:04
Plyos Workout - Amanda Latona Turning Heads S1 EP1
Get expert tips and training advice from Team BSN athlete and top Bikini pro Amanda Latona...
published: 05 Nov 2012
5:09
PLyometrics That Work!
here are a few basic and intermediate plyometrics that can be done to quickly and improve ...
published: 11 Aug 2009
author: DeStorm
3:48
Bikini Ready Now - Week 3 Thursday - Legs & Plyos
Legs & Plyometrics....
published: 22 Feb 2012
2:46
Plyos and Speed Squats (Against All Odds 20)
Football - http://footballstrengthprogram.com/blueprint/ Speed - http://growstrongerproduc...
published: 01 Feb 2013
2:57
EXTREME Plyometric Exercises- plyos and high jump workout
I just re-uploaded this video because the last one had an unnecessary long intro lol. Enjo...
published: 13 Nov 2012
2:38
Fat Burning Plyometrics! Tone It Up Tuesday
Go to http://toneitup.com/blog/tone-it-up-tuesday-plyometric-workout/ for the workout Plyo...
published: 11 May 2010
author: ToneItUpcom
8:49
Beginning Plyometrics
Beginning Plyometrics for the athlete....
published: 18 Nov 2009
14:55
The TRUTH About Plyometrics (and PLYOS for MMA)
For a more in-depth discussion that goes along with this video, visit here: http://EricWon...
published: 04 Dec 2012
author: ericwongmma
0:44
Skater Plyos
Skater plyos are a plyometric exercise designed to work on your lateral strength and explo...
published: 24 Jan 2009
0:43
Plant Plyos
Like the broad jump burpee, the plant plyo is a great exercise for building strength and e...
published: 23 Apr 2012
author: Ryan Ford
14:47
HASfit's Plyometric Workout Class - Plyometrics Exercises Cardio Circuit - Plyo Training Drills
HASfit's plyometric workout cardio circuit will burn calories and get you sweating in no t...
published: 31 Jul 2012
author: HASfit
2:20
Secrets of Power Training and Plyos
http://www.CompleteSpeedTraining.com Addresses how to develop the explosive power of your ...
published: 13 Apr 2008
3:46
Vertical Jump: Russian Plyometrics Compilation for High Jumpers
Go to: http://www.just-fly-sports.com/free-ebooks/ for a free guide to single leg jumping!...
published: 27 Jun 2012
author: Joel Smith
3:27
lower body plyometrics workout insanity speed, football
Lower body plyos, 3sets 10,8,6 2min rest between sets www.dreamandachievefitness.com....
published: 05 Feb 2011
Youtube results:
1:19
Jon Busch of SuperKick: Footwork and Plyos
Jon Busch of SuperKick demonstrates footwork and plyometric drills as part of his goalkeep...
published: 30 Mar 2011
0:26
KU Men's Basketball Hurdle Plyos
Wayne Selden, Justin Wesley, Tarik Black, Jamari Traylor, and Andrew Wiggins perform plyos...
published: 04 Sep 2013
4:01
The Most Explosive Plyos Exercises Ever
The Plyo Justice League here showing you some of the most explosive pushups explosive pull...
published: 13 Jun 2012
author: FitFury
14:26
Badminton plyos, agility, quickness drills
this is for a SAQ (speed, agility, quickness) assignment so I figured that I would post it...
published: 20 Mar 2011
author: Drew Huerter
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