https://www.facebook.com/pages/Marwankillufitness/530220627082846 Here are the protein powders that I used to put on 3 inches on my shoulders and 2 inches on my chest as well as 6lb of muscle in 6 weeks. BIOTRUST LOW CARB - http://www.marwankillufitness.com/o50i BLUESTAR ISO - SMOOTH - http://www.marwankillufitness.com/vn9t Follow me on Instagram - marwankillu Visit my website - www.marwankillufitness.com The best protein powders and why. Best protein powders are time/multi stage release as more amino acids in the blood for longer period of time. Low carb protein powders are also best as they can be used when cutting as well as bulking. Did you know the body can only absorb whey protein at 8-10g/hour? This makes a mockery of shakes that claim to give you 30g+ of fast acting protein. You know what happens to the rest right? Yep, it goes out of your system through the digestive tract and you end up missing the window of opportunity. Did you know that in 2010 some of the "famous" brands were caught having "unsafe" levels of "HIGHLY TOXIC" metals in the ingredients of the powder? Metals such as Mercury, Lead, Arsenic, Cadmium. The first company was EAS, I will let you do the research on the second one. What to look for. #Timed/multi stage release containing these proteins - Whey Isolate, Whey Concentrate, Egg, Casein, Milk Proteins. Proteins digest at different rates, here they are: Whey Protein - 8-10g/Hour Egg Protein - 1.4-2.9g/Hour Milk Protein - 4.1g/Hour Casein - 6.1g/Hour #CGMP certified - Current Good Manufacturing Processes. These companies are inspected by the FDA for manufacturing processes and check their ingredients are what they say they are. #That milk of the cows is "Organic"/"Grass Fed" and "RBGH FREE". This means that they are not treated with Antibiotics or fed anything other than naturally grown grass. #Cold filtration process. This is the method of extraction. When it is cold processed you retain the majority of the protein. Heat processed means MOST of the protein is destroyed which makes the supplement useless. #Look for NATURALLY SWEETENED. Artificial Sweeteners are harmful. You want them to be naturally sweetened with Stevia or other natural sweeteners. Final point - To find out how pure the Whey Isolate Protein is, divide the amount of protein per serving by the serving size. Anything over 80% is very pure. Again though look at the points above before making up your mind. The purity does not matter one bit if the extraction process is heat filtrated.

• published: 18 Nov 2014
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