Get the lean body you've always wanted, NOW: http://sixpackshortcuts.com/rdp3 What's up everybody, It's Jonny with Insane Home Fat Loss, and today I've got a list for you: **The Insane Home Fat Loss Top 5 Reasons to Get more Sleep!** There are really simple tricks out there that seem almost too simple and too good to be true that people ignore all the time. But don't ignore this one, listen up! It's tricks like the one in today's video that can put you at an advantage and get you the lean body you've always wanted! Let's get right to it! Video Breakdown: 0:10 #1) You're in an anabolic state when you sleep - so you actually GROW. - Your body can be in one of two states at a time: anabolic or catabolic. - "Catabolic" = the breakdown of molecules and cells - "Anabolic" = the build up of molecules and cells - So, for BOTH muscle growth and fat loss you want to be anabolic which you achieve during REM sleep 0:37 #2) Lack of sleep will raise your Cortisol levels. - "Cortisol" = stress hormone that is kept at an increased level can: a) decrease thyroid function b) decrease your metabolism c) and make you gain weight d) hypoglycemia e) decrease bone density f) decrease muscle tissue 1:21 #3) Recovery Time! - When you sleep is when you are repairing bone tissue, muscle tissue, your joints, your ligaments and is actually growing muscle while losing fat. - You NEED to recover and this is done in that deep sleep stage. 1:55 #4) Metabolism Regulation. - Getting 6 - 8 hours of sleep regularly helps to regulate your metabolism. - Lack of sleep on a continuous basis will affect your body's metabolism in the way it regulates and stores carbs. - Sleep depravation will also affect your eating habits - Studies have shown that people who get less than 6 hours of sleep crave carbs a lot more than those who are fully rested. 2:45 #5) Daily productivity. - Be honest with yourself, do you feel fully accomplished at the end of your day, or do you tend to slack off near the end of the day? - You may not be getting enough sleep for your body to recover enough to get through the next day. 3:33 Between you and me, I know I don't want to deal with anyone who is sleep deprived. - Are you that grumpy person that no one wants to be around?? Alright guys, this was a GREAT topic today - I really wanted to stress the importance of sleep to y'all so you can have better: - Recovery - Muscle Building - Work - Play - Friends and Family If you like this video then come back and check us out for more tips, tricks and workouts. And as always be sure to leave your comments below and send in those progress pics! If you want to get lean and toned for life, check this out: http://sixpackshortcuts.com/rdp3 I haven't always had the body I have today. I was stayed up late, ate bad foods and was lazy all day at work. It wasn't until I discovered this one "trick" that helped me to get the sleep and recovery that my body needed and the results that I wanted. Now I have the lean, toned body of my dreams and you can too! Check out this "trick" for fast fat burning! - Click below: http://sixpackshortcuts.com/rdp3 Train Hard, Jonny Remember to Share the video with your friends on Facebook! http://youtu.be/yKXndnO16fc

• published: 05 Aug 2014
• views: 301