Build muscle fast: http://sixpackshortcuts.com/rdms What's up, It's Mike Chang with sixpackshortcuts and today I've decided to put together the Top 5 Workout Videos of 2013 for my Sixpack Shortcuts channel. I did this because I've noticed that there are a lot of comments from viewers who watch all the videos, but just don't know how to get started. So these are the most engaged, most watched and most completed workouts on the channel. But more importantly, these workouts work GREAT together so you can do them back to back and get a complete workout in everyday! Workouts like this can help you get on your way to the muscular body of your dreams. Video breakdown: 0:36 - We're going to be working all the body parts in this series. You're going to be training 5 days a week, doing 1 video each day, and taking 2 days off. To get ready for this, I want you to write out all the workouts you're about to see here so you can refer back to that, while tracking your progress, rather than coming back to this video each day. And I want you to do these consistently for the next 60 days. 1:07 - Now the key thing here is to be CONSISTENT. Be sure to take your 2 days of rest and don't skip out on any of the workouts, make this your personal 60-day challenge! 1:24 - Go ahead and comment below, let me know if you like how I'm setting these workouts up and if it really makes it easier for you. 1:42 - Let's Train hard and I'll see you in the next video! **Day 1: 1:46 - CannonBall Shoulder Workout Super Sets: - 4 Sets of Military Press / Upright Row (8-10 reps) - 4 Sets of Drivers / Underhand Press (8-10 reps) Today is shoulder day, watch me do the above workout!: 2:09 - Super Set 1 of Military Press / Upright Row 2:38 - You can rest for about 30 seconds, but no more, you want to keep that heart rate up! 2:46 - Super Set 1 of Drivers / Underhand Press **Day 2: 3:33 - Mike Chang's ACTUAL Chest and Bicep Workout - 4 Sets of Bench Press (8-10 reps) - 4 Sets of Incline Bench Press (8-10 reps) - 4 Sets of Dumbbell Pullovers (8-10 reps) - 4 Sets of Cable Crossovers (8-10 reps) - 4 Sets of Easy Bar Curls (8-10 reps) - 4 Sets of Alternating Hammer Curls (8-10 reps) Today is chest and biceps, watch a demonstration of the above workout!: 3:37 - Set 1 of Bench Press 4:02 - Set 1 of Incline Bench Press 4:17 - Set 1 of Dumbbell Pullovers 4:43 - Set 1 of Cable Crossovers 4:56 - Set 1 of Easy Bar Curls 5:12 - Alternating Hammer Curls **Day 3: 5:31 - Crazy Leg Workout - Squats (8-10 reps) - Back Lunges (8-10 reps) - Front Lunges (8-10 reps) - Explosive Jumps (8-10 reps) - Stiff Leg Deadlifts (8-10 reps) Repeat all 5 movements for 8 Rounds It's leg day, aaaaand GO!: 5:37 - Squats 5:52 - Back Lunges 6:11 - Front Lunges 6:32 - Explosive Jumps 6:55 - Stiff Leg Deadlifts **Day 4: 7:34 - Mike Chang's Bodybuilding Back Workout - Pull Ups (until failure) - Bent Over Rows (8-10 reps) - One Arm Dumbbell Rows (8-10 reps) - T-Bar Rows (8-10 reps) - Deadlifts (8-10 reps) Today is all back - let's get it done!: 7:39 - Pull Ups 7:53 - Bent Over Rows 8:10 - One Arm Dumbbell Rows 8:54 - T-Bar Rows 9:05 - Deadlifts **Day 5: 9:22 - Monster Mass Tricep Workout - Close Grip Bench (8-12 reps) - Overhead Dumbbell Extension (8-12 reps) - Skull Crushers (8-12 reps) - Kickbacks (8-12 reps) Let's blast those triceps!: 9:28 - Close Grip Bench 9:52 - Overhead Dumbbell Extension 10:20 - Skull Crushers 10:59 - Kickbacks I hope this video helps you out! Make this YOUR 60-day Challenge, and again, leave your comments below and let us know what you think and keep us posted on your progress! And if you want to know how to pack on muscle fast use this "new style of training": http://sixpackshortcuts.com/rdms I used to think that building great muscle mass was impossible for me, but there was no way I was giving up on my goal. I decided to push hard and made it my priority to find a way to get it done. Everything changed for me when I found this one "new style of training" that made getting massive gains easy. Now I have the strong, muscular body of my dreams. Could this "new style of training" be the one thing that's missing in your workouts? You deserve to know: http://sixpackshortcuts.com/rdms Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on Facebook. http://youtu.be/eFlwodXh3Ck

• published: 23 Jun 2014
• views: 40588