Denise Austin: Post-Baby Abs, Thighs and Butt Workout from BeFiT #throwbackthursday is an advanced target-toning abdominal and lower-body workout that offers a unique mix of cardio, stretching, Pilates, and core strengthening exercises to burn fat, sculpt lean muscle and firm the body from head! Tighten problem areas, shrink your waistline and get your pre-pregnancy body back with Mother of two, and America’s Favorite Fitness Expert, Denise Austin as you learn a series of key exercises that will work multiple muscle groups to blast away calories and tone the legs, thighs, abs, arms, chest, hips, back and booty for a lean and sexy physique. Lose baby fat and activate your core with this step-by-step routine that has helped thousands of women begin to regain their bodies and their energy in just three weeks. Build a firm and shapely lower half with fun and effective segment from Denise’s Popular, “Bounce Back After Baby” Fitness DVD that features moves like torso twists, oblique stretches, squats, hip abductors, lunges, crunches, leg raises, pelvic tilts, booty-blasting leg lifts, child’s pose, push-ups, bird dogs and many more that are sure to improve posture, elongate the spine and challenge the rectus abdominis for maximum results. Denise’s upbeat “can-do” attitude will inspire you to be your absolute best all of the way to the end of this specially developed routine for Mom’s. Take a walk down memory lane with this retro workout as you exercise with one of the best in the business right from the comfort of your own home. You will need a bottle of water, a Yoga mat and a towel to complete this workout that will leave you feeling refreshed and rejuvenated. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin target-toning workouts, click here: http://bit.ly/zPcRR7 Click here for more #throwbackthursday workouts: http://bit.ly/1r4KVuY Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm;_medium=youtube&utm;_campaign=top10 Click here to get the complete “Bounce Back After Baby” workout with Denise Austin on DVD from Amazon: http://www.amazon.com/Denise-Austin-Bounce-After-Workout/dp/B000BU0B3U Click here to own Fit & Firm Pregnancy on DVD: http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Click here to download more great workouts from Denise Austin: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId;=585020067 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 18 Sep 2014
• views: 1093