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Editors' picks

  • Dancers dressed as Tunnock's teacakes

    Cake for Scotland?

    Rachel McCormack: Today is the national day of Catalonia, marked with a hearty slice of traditional cake. So what would Scotland's national cake look – and taste – like?
  • Farah's 'In It To Win It' at the Great North Run - video

    This Sunday's Great North Run will be the first event to see its one millionth finisher – and includes a cracking elite field including Mo Farah and Stephen Kiprotich

  • Katherine Price: Running is one of the worst exercises for triggering asthma, and with the high dust levels, pollen counts and increasing pollution, it’s not been a good year for asthmatic runners. However, it needn’t be the end of the road
  • Lucy Fry: If physiotherapy, acupuncture or massage isn’t doing it for you, this technique – that focuses on correcting the positioning of the myofascial layers in your body – might be worth a try
  • Going for a PB in a race, trailing behind Mo in the Great North run - or making a gentle step back into the world of weekend runs? Whatever the weekend held for you, come and share below the line as always

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  • Live better: Welcome mat and wellington boots

    We all know that action on the world's looming environmental crisis needs to be taken now. The Live Better Challenge is all about positive action.
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