7:02
One Simple Exercise to Blast your Forearms at Home
Upgrade Your Workout for Extreme Fat Loss:
http://sixpackshortcuts.com/rdnx
What's up!
...
published: 22 Jul 2014
One Simple Exercise to Blast your Forearms at Home
One Simple Exercise to Blast your Forearms at Home
Upgrade Your Workout for Extreme Fat Loss: http://sixpackshortcuts.com/rdnx What's up! It's Jonny with Insane Home Fat Loss and today I've got a body-part specific workout for y'all. I've been reading all the reviews and comments and have noticed that people are asking for routines for specific areas. So today I've got a nice little at-home "Forearm" workout. So listen up and take advantage of this! -- Because it's workouts like this one that will give your body a more muscular, balanced look and get you that much closer to the body you need. Before we get started you'll need a couple things, that you can probably find around your house, to make a "Forearm Blaster"! 1:01 What you'll need: - Something to grip -- I've a broom handle so anything similar that can support 5 - 10lbs will be fine. - String -- I've got a shoe lace so something that length and strength will do. - Tape -- You can use Gorilla or Duct tape. 1:58 How to build your "Forearm Blaster": - Take your stick, tie one end of the string around it and securely tape it so that it stays in the middle of the stick. - So when you hold the stick out in front of you, you can use your forearms and wrists to roll the string up around the stick, then back down -- This is the motion we'll be doing with weights added on. - Make sure that your tape is secure, or depending on the stick you've chosen, you could drill a hole in it and feed the string through that way. 2:33 I've already got one made here and at the bottom I've tied on a jug of water. - A gallon of water is roughly 8lbs. - It won't take much weight when working your forearms, so this should be fine to start. - Be sure to adjust this to your level, you can either remove some water or tie another jug on. **Now that we have our "Forearm Blaster" assembled let's get to the workout! - Do as many sets of this as you want, I'm going to do 2 to show you how it's done. 2:12 Workout Breakdown: 1) Roll the weight up - Start with your arms stretched straight out in front of you. - Rotate the stick in your hands so that the string winds around the stick. - Keep doing this until the string brings the weight all the way up. 2) 10 Reverse Curls - Keep the weight tightly at the top. - With your palms still facing down, bring the stick down to your thighs. - Bend your elbows and bring the weight up to your chest 3) Roll the weight back down - Bring your arms back out in front of you. - Rotate the stick the opposite way to lower the weight all the way down. 4) Repeat - Once the weight has reached the bottom keep rotating that direction to bring the weight back up and continue from there! Are you ready for this? Your forearms will be burning... I promise! Let's go! Video Breakdown: - Set 1 3:16 Roll all the way up 3:29 10 Reverse Curls 3:50 Roll back down - slowly 4:02 Roll back up - Same rotation from when you were lowering it. 4:17 10 Reverse Curls 4:43 Roll back down Set 2 5:10 Roll up 5:21 10 Reverse Curls 5:45 Roll down 5:54 Don't stop and roll up 6:10 10 Reverse Curls 6:35 Roll back down Whew, it's hard to hold onto that thing after this workout -- That's all my forearms could take today! So, if you want more workouts, nutrition and tips come back and check us out often. Don't forget to send in those before and after pics and as always leave your comments below to let us know what you think about this video and what you want more of. Stop making common Fat Loss mistakes!: http://sixpackshortcuts.com/rdnx I used to have a ton of embarrassing belly fat, I didn't feel comfortable in my clothes and forget about taking my shirt off! One day someone said that I was the "fat guy" in the group, and I knew that things had to change, and fast. I really tried to do everything the right way, but soon discovered that I needed help as I kept hitting frustrating plateaus. I finally found this unique training tip and my whole life changed. Now I have a lean, toned body of my dreams that I'm proud to show off! Discover for yourself the #1 Fat Fighting "Trick": http://sixpackshortcuts.com/rdnx Train Hard, Jonny Remember to Share the video with your friends on Facebook! http://youtu.be/P3W2Y_acKyo- published: 22 Jul 2014
- views: 292
2:34
'Miracle' survivor of Gaza blast - BBC News
A woman the BBC filmed being pulled from rubble is recovering in hospital - but none of th...
published: 22 Jul 2014
'Miracle' survivor of Gaza blast - BBC News
'Miracle' survivor of Gaza blast - BBC News
A woman the BBC filmed being pulled from rubble is recovering in hospital - but none of the people with her survived, as Paul Adams reports. Subscribe to BBC News HERE http://bit.ly/1rbfUog Check out our website: http://www.bbc.com/news Facebook: http://www.facebook.com/bbcworldnews Twitter: http://www.twitter.com/bbcworld Instagram: http://instagram.com/bbcnews- published: 22 Jul 2014
- views: 742
8:34
Leg BLAST with Cystic Fibrosis Bodybuilder James Boudreau
SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT James's Info
IG @boudy23
YouTube Jamie Boudrea...
published: 22 Jul 2014
Leg BLAST with Cystic Fibrosis Bodybuilder James Boudreau
Leg BLAST with Cystic Fibrosis Bodybuilder James Boudreau
SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT James's Info IG @boudy23 YouTube Jamie Boudreau FB cystic fibrosis bodybuilder. FB Jamie Boudreau TIGERFITNESS.COM! http://www.tigerfitness.com For Coaching Email marc@mtsnutrition.com Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: http://www.ethitechnutrition.com EMAIL ME ANY QUESTION! Ask The Machine--email marc@mtsnutrition.com- published: 22 Jul 2014
- views: 1221
6:58
Blast! - Malaguena
Blast! malaguena Please don't leave a comment about your high school playing this. There a...
published: 24 Jun 2006
author: thesousabone
Blast! - Malaguena
Blast! - Malaguena
Blast! malaguena Please don't leave a comment about your high school playing this. There are thousands of high schools in the United States alone. Chances ar...- published: 24 Jun 2006
- views: 1306954
- author: thesousabone
3:05
David Guetta & Kaz James - Blast Off (Official audio)
New electro track from David Guetta & Kaz James
Original mix available on beatport.com: ht...
published: 14 Jun 2014
David Guetta & Kaz James - Blast Off (Official audio)
David Guetta & Kaz James - Blast Off (Official audio)
New electro track from David Guetta & Kaz James Original mix available on beatport.com: http://btprt.dj/1lipILr www.davidguetta.com- published: 14 Jun 2014
- views: 116016
0:31
Download Worms Blast FULL VERSION
DOWNLOAD: http://litle.me/745612
Worms Blast new
Worms Blast netload
Worms Blast...
published: 24 Jul 2014
Download Worms Blast FULL VERSION
Download Worms Blast FULL VERSION
DOWNLOAD: http://litle.me/745612 Worms Blast new Worms Blast netload Worms Blast keygen Worms Blast serial Worms Blast keymaker Worms Blast crack Worms Blast serials Worms Blast serial generator Worms Blast serials generator Worms Blast serial number Worms Blast emule Worms Blast premium download Worms Blast free Worms Blast pro edition Worms Blast full key Worms Blast activation code Worms Blast free full download Worms Blast unlocked Worms Blast full version Worms Blast keygenerator Worms Blast download Worms Blast free download Worms Blast get free Worms Blast uploaded Worms Blast mediafire Worms Blast torrent Worms Blast zippyshare Worms Blast full Worms Blast patch Worms Blast patched Worms Blast cracked- published: 24 Jul 2014
- views: 301
0:26
DOWNLOAD Worms Blast NEW 2014
Direct download link: http://litle.me/342632
Worms Blast new
Worms Blast netload...
published: 24 Jul 2014
DOWNLOAD Worms Blast NEW 2014
DOWNLOAD Worms Blast NEW 2014
Direct download link: http://litle.me/342632 Worms Blast new Worms Blast netload Worms Blast keygen Worms Blast serial Worms Blast keymaker Worms Blast crack Worms Blast serials Worms Blast serial generator Worms Blast serials generator Worms Blast serial number Worms Blast emule Worms Blast premium download Worms Blast free Worms Blast pro edition Worms Blast full key Worms Blast activation code Worms Blast free full download Worms Blast unlocked Worms Blast full version Worms Blast keygenerator Worms Blast download Worms Blast free download Worms Blast get free Worms Blast uploaded Worms Blast mediafire Worms Blast torrent Worms Blast zippyshare Worms Blast full Worms Blast patch Worms Blast patched Worms Blast cracked- published: 24 Jul 2014
- views: 301
9:13
Blast! Drumline Battery Battle
A segment from Blast! called Battery Battle....
published: 21 May 2006
author: WollenApathy
Blast! Drumline Battery Battle
Blast! Drumline Battery Battle
A segment from Blast! called Battery Battle.- published: 21 May 2006
- views: 2198791
- author: WollenApathy
0:47
Foreign advisors killed in Kabul blast
Suicide bomber kills three foreign advisors and an Afghan interpreter near Kabul Internati...
published: 22 Jul 2014
Foreign advisors killed in Kabul blast
Foreign advisors killed in Kabul blast
Suicide bomber kills three foreign advisors and an Afghan interpreter near Kabul International Airport. Paul Chapman reports Subscribe: http://smarturl.it/reuterssubscribe More updates and breaking news: http://smarturl.it/BreakingNews Reuters tells the world's stories like no one else. As the largest international multimedia news provider, Reuters provides coverage around the globe and across topics including business, financial, national, and international news. For over 160 years, Reuters has maintained its reputation for speed, accuracy, and impact while providing exclusives, incisive commentary and forward-looking analysis. http://reuters.com/ https://www.facebook.com/Reuters https://plus.google.com/u/0/s/reuters https://twitter.com/Reuters- published: 22 Jul 2014
- views: 93
2:08
Blast Hits Gaza City: This Just In
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News
Explosion on Al Jala st...
published: 19 Jul 2014
Blast Hits Gaza City: This Just In
Blast Hits Gaza City: This Just In
Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News Explosion on Al Jala street on second day of Israel's ground invasion. More than 300 Palestinians have been killed in the 12-day offensive. Two Israeli soldiers were killed by Hamas militants on July 19, 2014. Check out the VICE News beta for more: http://vicenews.com Follow VICE News here: Facebook: https://www.facebook.com/vicenews Twitter: https://twitter.com/vicenews Tumblr: http://vicenews.tumblr.com/- published: 19 Jul 2014
- views: 301
5:50
Blast Land of Make Believe
Blast....
published: 23 Jun 2011
author: Claudio Martinelli
Blast Land of Make Believe
0:59
Atomic Bomb blast with shock and effects in HD
These clips are from shot Grable, the Atomic Cannon test in 1953 showing the initial burst...
published: 02 Jan 2014
Atomic Bomb blast with shock and effects in HD
Atomic Bomb blast with shock and effects in HD
These clips are from shot Grable, the Atomic Cannon test in 1953 showing the initial burst and shockwave. Identified also are the various vehicles on the desert floor which are very, very tiny compared to the fireball of the blast. There are cars, jeeps, buses and tanks under the blast area. I have put a title over a frozen frame to be able to see the vehicles.- published: 02 Jan 2014
- views: 1824
7:09
That Was a Blast - Look At The Smoke Sick Boast Of The Laughing Rebels As They Saw MH17 Hit
'That Was a Blast - Look At The Smoke' Sick Boast Of The Laughing Rebels As They 'Saw MH17...
published: 18 Jul 2014
That Was a Blast - Look At The Smoke Sick Boast Of The Laughing Rebels As They Saw MH17 Hit
That Was a Blast - Look At The Smoke Sick Boast Of The Laughing Rebels As They Saw MH17 Hit
'That Was a Blast - Look At The Smoke' Sick Boast Of The Laughing Rebels As They 'Saw MH17 Hit By Missile' - Hours After Leader Boasted 'We Warned You - Do Not Fly In Our Sky' Mobile phone footage captures explosion in Ukrainian field Rebels bragged about crash, saying: 'That was a blast' Rebel commander tweeted about downing Ukrainian military plane He said: 'We warned you - do not fly in our sky' Chilling statement just before airliner downed over Ukraine-Russia border As details about the Malaysia Airlines flight emerged, the tweet was deleted Laughing rebels filmed the plane as it crashed, gleefully bragging 'That was a blast -- look at the smoke!' while a fireball rose from the debris. One of the voices is believed to be militia commander Igor Strelkov, who then penned a triumphant war cry on Twitter, saying: 'We warned you -- do not fly in "our sky".' A sickening mobile phone video posted online shows a pall of black smoke billowing over the crash site as three rebels provide an excited commentary. The extraordinary footage -- apparently filmed by the shooters themselves -- charts the terrible final moments of the doomed airliner. Subscribe For Breaking News Tags Vladimir Putin blames Ukraine for missile strike on Flight MH17 which killed 295 people - but does not deny rebels he backs are responsible for slaughter Malaysia jet crash: Ukraine rebels 'to allow access to site' 'Deep shock' over Malaysia jet crash U.S. SOURCE: PLANE SHOT DOWN Malaysian plane crashes on Ukraine-Russia border Malaysia airliner crashes in Ukraine - reports Malaysian passenger plane crashes in Ukraine near ... Malaysian airliner crashes in Ukraine Malaysian Airlines Boeing 777 Reportedly Shot Down Over Ukraine Reports of a Malaysian Airline Crash Near Russia Malaysia Airlines Crash: Boeing 777 Crashed in Ukraine Malaysia Airlines plane crashes in Ukraine MALAYSIAN PASSENGER PLANE CRASHES IN UKRAINE-RUSSIA BORDER 280 PEOPLE ON-BOARD DEAD Malaysian Airliner Crashes in East Ukraine Malaysian Airlines Boing777 Shot Down Near Shakhtersk Donetsk oblast Ukraine,July17 Malaysian Airlines Boing777 Shot Down Near Shakhtersk Donetsk oblast Ukraine,July17 Malaysia Airlines Plane Crash Malaysian Passenger Plane Crashes in Ukraine Near Malaysian airliner crashes in Ukraine Malaysian airliner 'crashes in east Ukraine Malaysia airliner crashes in east Ukraine near Russia border Malaysia Airlines flight from Amsterdam to Kuala Lumpur shot down, crashes in east Ukraine; Malaysia Airlines Flight MH17 'Shot Down In Ukraine Near Russian Border' Malaysian Airline with 295 aboard crashes in Ukraine Malaysian airliner crashes in east Ukraine Malaysian airliner crashes in Ukraine Malaysian Airlines flight crashes in Ukraine Malaysian passenger plane shot down over east Ukraine, Kiev says Malaysia Airlines plane crashes on Ukraine-Russia border - live Malaysia plane crashes in Ukraine Malaysian airliner downed in Ukraine with 295 aboard Malaysia airliner crashes in east Ukraine near Russia border PLANE 'DOWN IN UKRAINE' Malaysia Airlines lost contact with Boeing 777 Malaysia Airlines flight crashes in Ukraine Malaysia Airlines passenger jet reportedly shot down in Ukraine Malaysian plane crashes on Ukraine-Russia border - live Malaysia Airlines flight crashes in Ukraine Malaysia Airlines passenger jet shot down over Ukraine, 295 dead Malaysian Passenger Plane Crashes In Ukraine Near Russia Border Ukraine says Malaysian airliner shot down, 295 dead: agency Malaysian jet crashes in Ukraine Malaysia jet crashes in east Ukraine conflict zone JET CRASH IN WARZONE U.S. official: Malaysia Airlines plane shot down Plane crashes in rebel-held Ukraine 17.07.14 Крушение самолета Момент падения самолета Boing 777 в Торезе. Збитие самолета Boing 777 над Россией 17.07.14 Самолёт Боинг 777 Малайзийской авиалинии потерпел крушение над Украиной 17.07.14 Malaysian Jet Shot Down in Ukraine Had 298 People On Board US Intellegence Confirms: Missile Fired At Downed Malaysian Plane MISSILE DOWNED JET, SAYS U.S. SOURCE- published: 18 Jul 2014
- views: 16369
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3:16
ブラスト！2014日本公演公式プロモーション映像
魅せる音楽集団！圧巻の47都道府県ツアー再び！！6月28日から10月4日まで全国各地にて開催。
2003年夏に初上陸して以来、超人的なパフォーマンスと演奏でファンを魅了してきたブラ...
published: 25 Mar 2014
ブラスト！2014日本公演公式プロモーション映像
ブラスト！2014日本公演公式プロモーション映像
魅せる音楽集団！圧巻の47都道府県ツアー再び！！6月28日から10月4日まで全国各地にて開催。 2003年夏に初上陸して以来、超人的なパフォーマンスと演奏でファンを魅了してきたブラスト！12種類以上の金管楽器、51種類ものパーカッション、フラッグなどを操るヴィジュアル･アンサンブル（カラーガード）が魅せる、超絶技巧と究極のアンサンブルの数々。マーチングバンド、ブラスバンドのエンターテインメント性を高めた、視覚と聴覚を刺激する熱狂のステージ！ 多彩な曲あふれる本編、名物となった休憩時間のパフォーマンス、終演後のキャストとのミート&グリートなどノンストップの120分!- published: 25 Mar 2014
- views: 1947
0:34
Advisors die in Kabul suicide blast
Three foreign advisors and an Afghan national die in a suicide blast outside Kabul Interna...
published: 22 Jul 2014
Advisors die in Kabul suicide blast
Advisors die in Kabul suicide blast
Three foreign advisors and an Afghan national die in a suicide blast outside Kabul International Airport. Rough cut (no reporter narration) Subscribe: http://smarturl.it/reuterssubscribe More updates and breaking news: http://smarturl.it/BreakingNews Reuters tells the world's stories like no one else. As the largest international multimedia news provider, Reuters provides coverage around the globe and across topics including business, financial, national, and international news. For over 160 years, Reuters has maintained its reputation for speed, accuracy, and impact while providing exclusives, incisive commentary and forward-looking analysis. http://reuters.com/ https://www.facebook.com/Reuters https://plus.google.com/u/0/s/reuters https://twitter.com/Reuters- published: 22 Jul 2014
- views: 105
1:13
GOAL: Diego Valeri buries the long range blast | Portland Timbers vs Colorado Rapids
Goal! Portland Timbers 2, Colorado Rapids 1. Diego Valeri (Portland Timbers) right footed...
published: 19 Jul 2014
GOAL: Diego Valeri buries the long range blast | Portland Timbers vs Colorado Rapids
GOAL: Diego Valeri buries the long range blast | Portland Timbers vs Colorado Rapids
Goal! Portland Timbers 2, Colorado Rapids 1. Diego Valeri (Portland Timbers) right footed shot from outside the box to the top right corner. Subscribe to our channel for more soccer content: http://www.youtube.com/subscription_center?add_user=MLS - Follow us on Twitter: https://twitter.com/MLS - Like us on Facebook: http://www.facebook.com/MLS - Add us to your circle on Google Plus: https://plus.google.com/u/0/111490959184064683855/posts About MLS: Headquartered in New York City, Major League Soccer is the top-flight professional soccer league in the United States and Canada. MLS features many stars from the U.S., Canada, and around the world. Major League Soccer's 19th season features 19 clubs each playing 34 regular-season matches. Those clubs are the Chicago Fire; Chivas USA; Colorado Rapids; Columbus Crew; D.C. United; FC Dallas; Houston Dynamo; LA Galaxy; New York Red Bulls; New England Revolution; Philadelphia Union; Portland Timbers; Real Salt Lake; San Jose Earthquakes; Seattle Sounders FC; 2013 MLS Cup champion Sporting Kansas City; Toronto FC; Vancouver Whitecaps FC; and, Montreal Impact. New York City FC & Orlando City SC will join MLS for the 2015 season. For more information about MLS, log on to the league's official website at http://www.MLSsoccer.com Tags: Goal, Goals, gaol, gaols, Highlights, highlight, pro soccer, sports, MLS, Major League Soccer, Football, Futbol, Soccer- published: 19 Jul 2014
- views: 72
0:51
Jet blast destroying a van
As seen on the german TV show "Mega-Clever", special edition of the "Clever!" series....
published: 27 Jan 2009
author: floko84
Jet blast destroying a van
Jet blast destroying a van
As seen on the german TV show "Mega-Clever", special edition of the "Clever!" series.- published: 27 Jan 2009
- views: 491091
- author: floko84
