Denise Austin: Total Body Target Toning Workout- Full 60 Min Fitness Series is complete fat-burning, body-sculpting workout routine that is designed to build lean & firm muscle throughout the abs, thighs, chest, back, arms, shoulders, hips, butt, and midsection through a unique combination of 5 minute target-toning workouts to re-shape your body from head to toe! Now you can kick-start your metabolism and work multiple problem areas simultaneously with America's Favorite Fitness Icon, Denise Austin with her complete, Top-Selling "Hit the Spot: 10 Five Minute Target Toners" Workout on BeFit! Treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body- transforming goals. So get target toning and get fit fast! Begin by elevating the heart rate with an invigorating warm-up before attacking the 10 individual workouts and finally stretching out with a soothing cool-down to leave you looking and feeling your best. You will need a light set of dumbbells, a chair, a bottle of water and a towel to complete this complete, full-body workout that is great for all skill levels. Go at your own pace and focus on your individual trouble zones. Say goodbye to cellulite and extra pounds as you uncover lean and sexy definition with Denise! Click here for a playlist of the individual segments: http://bit.ly/zPcRR7 Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm;_medium=youtube&utm;_campaign=top10 Click here to purchase Denise Austin's "Hit The Spot: 10 Five Minute Target Toners" DVD on Amazon: http://www.amazon.com/Denise-Austin-minute-target-toners/dp/B000RXZL18/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Click here to download the full digital Hit The Spot: 10 Five Minute Target Toners" Workout from iTunes: https://itunes.apple.com/us/tv-season/denise-austin-hit-spot-10/id655806993 Get the Shrink you 5 Fat Zones Workout on DVD from Amazon here: http://www.amazon.com/Denise-Austin-minute-target-toners/dp/B000RXZL18/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Download Denise's Shrink you 5 Fat Zones Workout from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-shrink-your/id570857513 Workout Segment Breakdown: Warm Up: 00:00:12 Abs Chiseler: 00:05:22 Thigh Trimmer: 00:10:38 Chest Firmer: 00:15:48 Back Sculptor: 00:20:53 Arm Shaper: 00:25:58 Shoulder Definer: 00:31:06 Hip Slimmer: 00:36:04 Inner-Thighs: 00:41:06 Waist Cincher: 00:45:58 Buns Lifter: 00:51:07 Cool Down: 00:56:26 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 23 Jun 2014
• views: 4802