DESIGNING YOUR BODY & LIFE! (IN 15 MINS)
- Duration: 7:53
- Updated: 26 Feb 2014
MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com
BLOG POST FOR THIS VIDEO -- http://leansecrets.com/blog/?p=990
These are the most powerful steps you can take to enrich your life!
Take control of your destiny today. Right now.
Start by buying:
-A three ring binder
-Some loose leaf college ruled paper
-a pen
-post-it tab dividers
Stuff the binder with paper, and divide the paper into four sections.
1. Goals - Write 10 Juicy goals for this year. This will be the front page. The goals section can also include little monthly or weekly goals if they come to mind. Review your goals every day. Realize that certain goals may change, or disappear. That is totally OK!
2. Today - After reviewing your goals in the morning, flip to your "Today" tab. Write the date, and 5 action steps you can take towards any of your goals. Realize that you may not finish all 5 of these actions. If and when that happens, move any incomplete tasks to the next day when you wake up, or just let them go for another time.
3. Universe - Write a meaningful request, and a note of gratitude to an entity of your choice. I choose "the Universe". You might choose Jesus, Buddah, God etc.
4. Success Log - In the last half hour before bed, take a few minutes to jot down 5 successes you accomplished that day. On some days, you may have to dig to find things. On other days, you may have an abundance of successes to choose from. We all have good and bad days. Regardless, every day has at least 5 successes, whether it be bathing the kids or running a marathon. Acknowledge big and small achievements so you can gain momentum, and live each day doing your best.
Thank you for watching!
http://wn.com/DESIGNING_YOUR_BODY_&_LIFE!_(IN_15_MINS)
MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com
BLOG POST FOR THIS VIDEO -- http://leansecrets.com/blog/?p=990
These are the most powerful steps you can take to enrich your life!
Take control of your destiny today. Right now.
Start by buying:
-A three ring binder
-Some loose leaf college ruled paper
-a pen
-post-it tab dividers
Stuff the binder with paper, and divide the paper into four sections.
1. Goals - Write 10 Juicy goals for this year. This will be the front page. The goals section can also include little monthly or weekly goals if they come to mind. Review your goals every day. Realize that certain goals may change, or disappear. That is totally OK!
2. Today - After reviewing your goals in the morning, flip to your "Today" tab. Write the date, and 5 action steps you can take towards any of your goals. Realize that you may not finish all 5 of these actions. If and when that happens, move any incomplete tasks to the next day when you wake up, or just let them go for another time.
3. Universe - Write a meaningful request, and a note of gratitude to an entity of your choice. I choose "the Universe". You might choose Jesus, Buddah, God etc.
4. Success Log - In the last half hour before bed, take a few minutes to jot down 5 successes you accomplished that day. On some days, you may have to dig to find things. On other days, you may have an abundance of successes to choose from. We all have good and bad days. Regardless, every day has at least 5 successes, whether it be bathing the kids or running a marathon. Acknowledge big and small achievements so you can gain momentum, and live each day doing your best.
Thank you for watching!
- published: 26 Feb 2014
- views: 7249