27:56
Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness sy...
published: 15 Dec 2011
author: Lionsgate BeFit
Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calor...- published: 15 Dec 2011
- views: 8219031
- author: Lionsgate BeFit
23:55
Soylent: How I Stopped Eating for 30 Days
Is Soylent the future of food? CEO Rob Rhinehart lived on his liquid invention for 30 days...
published: 12 Nov 2013
Soylent: How I Stopped Eating for 30 Days
Soylent: How I Stopped Eating for 30 Days
Is Soylent the future of food? CEO Rob Rhinehart lived on his liquid invention for 30 days straight, and the feat propelled him to internet fame and fortune. So I decided to become the first person to repeat his feat—for a month straight, I'd try to live on nothing but the chemical cocktail, just like Rob. Along the way, I'd investigate the how an artificial food replacement might impact human health, Silicon Valley, and the world at large. This is the story of life after food. Read more on MOTHERBOARD here: http://motherboard.vice.com/blog/soylent-no-food-for-30-days Click here for a chance to win a free days worth of Soylent! http://motherboard.vice.com/blog/win-soylent Subscribe to MOTHERBOARD: http://bit.ly/Subscribe-to-MOTHERBOARD Follow MOTHERBOARD Facebook: http://www.facebook.com/motherboardtv Twitter: http://twitter.com/motherboard- published: 12 Nov 2013
- views: 32407
28:12
Tekkit: 30 Days To The Moon - Day 8
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the m...
published: 08 Jul 2014
Tekkit: 30 Days To The Moon - Day 8
Tekkit: 30 Days To The Moon - Day 8
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the moon in 30 days! Can we do it? Is It possible? Who knows, we'll try anyway. =D Please Like/Fav to support the channel! It helps a lot. =D Next Episode: Coming Soon. Become a Patron to support the channel: ▶ http://www.patreon.com/goc Thanks to our current Patrons: Lukas Please Like/Fav for more Tekkit! It helps a lot. Next Episode: Coming Tomorrow. Seed: -2200536205562689925 ▶ Follow me on Twitter: http://goo.gl/Y1cW08 ▶ Subscribe: http://goo.gl/JBxaiz ▶ The Mod Pack: http://www.technicpack.net/tekkit ▶ Music: Kevin MacLeod (incompetech.com) ▶ Resource Pack - http://bdcraft.net/ ▶ Sphax For Tekkit - https://www.youtube.com/watch?v=tHncixQMnRg --- TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS- published: 08 Jul 2014
- views: 1166
5:20
Nevershoutnever - 30 days - w/ lyrics
Lyrics- 30 days till christmas and all I know Is I'm not quite ready to let go of this pas...
published: 03 Jul 2009
author: ChristoferDrewTV
Nevershoutnever - 30 days - w/ lyrics
Nevershoutnever - 30 days - w/ lyrics
Lyrics- 30 days till christmas and all I know Is I'm not quite ready to let go of this past year I have so much to show One more month and all I need Is a si...- published: 03 Jul 2009
- views: 1311236
- author: ChristoferDrewTV
27:56
Tekkit: 30 Days To The Moon - Day 7
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the m...
published: 07 Jul 2014
Tekkit: 30 Days To The Moon - Day 7
Tekkit: 30 Days To The Moon - Day 7
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the moon in 30 days! Can we do it? Is It possible? Who knows, we'll try anyway. =D Please Like/Fav to support the channel! It helps a lot. =D Next Episode: Coming Soon. Become a Patron to support the channel: ▶ http://www.patreon.com/goc Thanks to our current Patrons: Lukas Please Like/Fav for more Tekkit! It helps a lot. Next Episode: Coming Tomorrow. Seed: -2200536205562689925 ▶ Follow me on Twitter: http://goo.gl/Y1cW08 ▶ Subscribe: http://goo.gl/JBxaiz ▶ The Mod Pack: http://www.technicpack.net/tekkit ▶ Music: Kevin MacLeod (incompetech.com) ▶ Resource Pack - http://bdcraft.net/ ▶ Sphax For Tekkit - https://www.youtube.com/watch?v=tHncixQMnRg --- TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS- published: 07 Jul 2014
- views: 1037
2:10
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 03
Subscribe for more News: http://goo.gl/dgzT4
Like us on FB@ https://www.facebook.com/NtvNe...
published: 08 Jul 2014
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 03
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 03
Subscribe for more News: http://goo.gl/dgzT4 Like us on FB@ https://www.facebook.com/NtvNewsChannel Follow us on@ https://twitter.com/NtvNewsChannel latest Telugu news, Andhra politics, telugu movie news, Telugu Movies , Economic news, Telugu news, India Daily News, Today Headlines, Indian News Sites, Tollywood News, political updates, ap political updates, AP Political News, News in Telugu, Telugu Cinema News, Telugu Headlines, ap election news, Andhra News, Film News, Latest Andhra News, Telugu Live News, telangana news, chandrababu naidu, ys jagan, jagan, jagan scam, ap politics, India political news, andhra pradesh news, breaking news, ap popular news, andhra pradesh popular news, andhra state news, current affairs,ap business news, Telugu Political News, latest ap news, ap updates, south india news, Hyderabad news, Andhra Pradesh Tourism, AP political parties, Telugu News Updates, YS Jagan Bail, YSR, TRS, TDP, YSRCP,Congress, Jagan, Vijayamma, Andhra Pradesh local news, Ntv,n tv, ntv live, n tv live, ntv live streming,n tv live streming, ntv now, n tv now, ntv today, n tv today,ntv telugu news, ntv telugu,ntv news,live tv,- published: 08 Jul 2014
- views: 591
6:02
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 01
Subscribe for more News: http://goo.gl/dgzT4
Like us on FB@ https://www.facebook.com/NtvNe...
published: 08 Jul 2014
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 01
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 01
Subscribe for more News: http://goo.gl/dgzT4 Like us on FB@ https://www.facebook.com/NtvNewsChannel Follow us on@ https://twitter.com/NtvNewsChannel latest Telugu news, Andhra politics, telugu movie news, Telugu Movies , Economic news, Telugu news, India Daily News, Today Headlines, Indian News Sites, Tollywood News, political updates, ap political updates, AP Political News, News in Telugu, Telugu Cinema News, Telugu Headlines, ap election news, Andhra News, Film News, Latest Andhra News, Telugu Live News, telangana news, chandrababu naidu, ys jagan, jagan, jagan scam, ap politics, India political news, andhra pradesh news, breaking news, ap popular news, andhra pradesh popular news, andhra state news, current affairs,ap business news, Telugu Political News, latest ap news, ap updates, south india news, Hyderabad news, Andhra Pradesh Tourism, AP political parties, Telugu News Updates, YS Jagan Bail, YSR, TRS, TDP, YSRCP,Congress, Jagan, Vijayamma, Andhra Pradesh local news, Ntv,n tv, ntv live, n tv live, ntv live streming,n tv live streming, ntv now, n tv now, ntv today, n tv today,ntv telugu news, ntv telugu,ntv news,live tv,- published: 08 Jul 2014
- views: 1187
5:37
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 02
Subscribe for more News: http://goo.gl/dgzT4
Like us on FB@ https://www.facebook.com/NtvNe...
published: 08 Jul 2014
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 02
30 Days For AP CM Chandrababu Naidu Administration - Special Focus : Part 02
Subscribe for more News: http://goo.gl/dgzT4 Like us on FB@ https://www.facebook.com/NtvNewsChannel Follow us on@ https://twitter.com/NtvNewsChannel latest Telugu news, Andhra politics, telugu movie news, Telugu Movies , Economic news, Telugu news, India Daily News, Today Headlines, Indian News Sites, Tollywood News, political updates, ap political updates, AP Political News, News in Telugu, Telugu Cinema News, Telugu Headlines, ap election news, Andhra News, Film News, Latest Andhra News, Telugu Live News, telangana news, chandrababu naidu, ys jagan, jagan, jagan scam, ap politics, India political news, andhra pradesh news, breaking news, ap popular news, andhra pradesh popular news, andhra state news, current affairs,ap business news, Telugu Political News, latest ap news, ap updates, south india news, Hyderabad news, Andhra Pradesh Tourism, AP political parties, Telugu News Updates, YS Jagan Bail, YSR, TRS, TDP, YSRCP,Congress, Jagan, Vijayamma, Andhra Pradesh local news, Ntv,n tv, ntv live, n tv live, ntv live streming,n tv live streming, ntv now, n tv now, ntv today, n tv today,ntv telugu news, ntv telugu,ntv news,live tv,- published: 08 Jul 2014
- views: 902
27:26
Tekkit: 30 Days To The Moon - Day 6
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the m...
published: 06 Jul 2014
Tekkit: 30 Days To The Moon - Day 6
Tekkit: 30 Days To The Moon - Day 6
Today we're back in the world of Tekkit to embark on a quest, a challenge, to get to the moon in 30 days! Can we do it? Is It possible? Who knows, we'll try anyway. =D Please Like/Fav for more Tekkit! It helps a lot. Next Episode: Coming Tomorrow. Seed: -2200536205562689925 ▶ Support the channel: http://www.patreon.com/goc ▶ Follow me on Twitter: http://goo.gl/Y1cW08 ▶ Subscribe: http://goo.gl/JBxaiz ▶ The Mod Pack: http://www.technicpack.net/tekkit ▶ Music: Kevin MacLeod (incompetech.com) ▶ Resource Pack - http://bdcraft.net/ --- TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS TEKKIT, MINECRAFT 1.6.4, GALACTICRAFT, SPHAX, MOON, 30 DAYS- published: 06 Jul 2014
- views: 123
7:49
Fasting For Ramadan (no food no water 30 days)
Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/
Sign Up For E...
published: 03 Jul 2014
Fasting For Ramadan (no food no water 30 days)
Fasting For Ramadan (no food no water 30 days)
Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/ Sign Up For Elliott's Newsletter http://hulsestrength.com/go/youtube Elliott's Other Channel: http://www.youtube.com/user/elliottsaidwhat Elliott's Facebook https://www.facebook.com/elliotthulse Elliott's Twitter https://twitter.com/elliotthulse Elliott's Instagram http://instagram.com/elliotthulse Elliott's Strength Blog: http://www.hulsestrength.com/ ELLIOTT'S BOOKS & PRODUCTS: 7 Strategies For A Stronger Nervous System: http://hulsestrength.com/go/super-nerves The Grow Stronger Method: http://growstrongermethod.com/ Anabolic Advantage: http://hulsestrength.com/go/anabolic-advantage Advanced Strength Course: http://strengthology.net/advanced-strength/ Advanced Physiological Strength: http://hulsestrength.com/go/advanced-physiology Strength Camp Workouts: http://hulsestrength.com/go/strength-camp-workouts-2 Lean Hybrid Muscle: http://buildhybridmuscle.com/ Gridiron Domination: http://www.footballstrengthprogram.com/ STRENGTH CAMP Tank Tops: http://hulsestrength.com/go/camo-tank-tops RECOMMENDED RESOURCES: Strategic Cardio: http://www.hulsestrength.com/recommends/cardio Renegade Diet: http://www.hulsestrength.com/recommends/renegade-diet Deadlift Dynamite: http://www.hulsestrength.com/recommends/deadlift-yt Hypergain Creatine: http://www.hulsestrength.com/recommends/hypergain-2 Equipment: http://www.hulsestrength.com/rogue- published: 03 Jul 2014
- views: 27337
4:53
AP CM Chandrababu Naidu 30 Days Adminstration - Special Report
Watch an exclusive story on the 30 days administration of Chandrababu Naidu as the chief m...
published: 08 Jul 2014
AP CM Chandrababu Naidu 30 Days Adminstration - Special Report
AP CM Chandrababu Naidu 30 Days Adminstration - Special Report
Watch an exclusive story on the 30 days administration of Chandrababu Naidu as the chief minister of Andhra Pradesh state. Click here to watch AP CM Chandrababu Naidu to show his mark through implementing Water Saving schemes - https://www.youtube.com/watch?v=tMNPxqXoCKY To watch latest news videos, subscribe to 6TV News on http://www.youtube.com/user/6tv?sub_confirmation=1 Follow us @ https://www.facebook.com/6tv- published: 08 Jul 2014
- views: 79
19:37
Day 1 - 30 Day Yoga Challenge - Let's Get Started!
Sign up FREE here: http://www.doyouyoga.com/challenge Welcome to the free 30-Day Yoga Chal...
published: 01 Jun 2013
author: DoYouYoga.com
Day 1 - 30 Day Yoga Challenge - Let's Get Started!
Day 1 - 30 Day Yoga Challenge - Let's Get Started!
Sign up FREE here: http://www.doyouyoga.com/challenge Welcome to the free 30-Day Yoga Challenge by DoYouYoga.com with Erin Motz! This yoga challenge consists...- published: 01 Jun 2013
- views: 114300
- author: DoYouYoga.com
3:44
TV9 - 30 Days For Telangana CM Chandrababu Naidu Administration
TV9 - 30 Days For Telangana CM Chandrababu Naidu Administration...
published: 08 Jul 2014
TV9 - 30 Days For Telangana CM Chandrababu Naidu Administration
TV9 - 30 Days For Telangana CM Chandrababu Naidu Administration
TV9 - 30 Days For Telangana CM Chandrababu Naidu Administration- published: 08 Jul 2014
- views: 321
4:47
how to lose 30 pounds in 30 days, losing 30 lbs in a month, how to get slim, drop 30 pounds fast
Here's how to lose 30 pounds in 30 days http://weightloss-stories.com/how-to-lose-30-pound...
published: 06 Feb 2014
how to lose 30 pounds in 30 days, losing 30 lbs in a month, how to get slim, drop 30 pounds fast
how to lose 30 pounds in 30 days, losing 30 lbs in a month, how to get slim, drop 30 pounds fast
Here's how to lose 30 pounds in 30 days http://weightloss-stories.com/how-to-lose-30-pounds-in-30-days-losing-30-lbs So stop everything you're doing , watch this video till the end because if you are a woman and want to lose weight fast , by following these tips you'll drop 30 pounds easier! First of all I must tell you that I completely understand how you feel right now. You see, I was not always skinny and fit, a few years ago I was really fat, because for a while I didn't exercise or pay any attention to what I ate! This used to be me! I was ninety pounds over weight. I didn't even know how to get slim... And when I finally understood that it was time to start losing weight and started to wonder myself how to lose 30 pounds in 30 days, it was almost impossible for me to do it. Slowly my confidence got really low, I started having problems in my marriage, I felt so unattractive ... I'm sure that if you ARE A WOMAN and you're overweight , you know how it feels, especially if you want to be sexy! To wake up every morning, look in the mirror and just ne unhappy with the way you look. So, if you are struggling and no matter how hard you diet or workout you simply can't lose a pound, if you can never wear the clothes you'd like to wear because they never fit you or you look ridiculous in them, I understand you because I was exactly the same and since the first goal should be losing 30 pounds fast.... How to lose 30 pounds in a month and how to get slim was my question. Finally, Because I followed a routine daily, I managed to lose all that extra fat in about 6 months, and in 4 months I lost 40 lbs. This is my transformation! Even though it was not easy, It was really worth it, because my life is simply amazing right now. My husband is crazy about me, even women are admiring me, everybody's smiling at me..... In the last year I studied everything on weight loss, I went to many nutrition courses and seminars and I am proud to say that I already helped a few hundred women lose weight and change their life, so to lose 30 pounds in 30 days and get slim, here's what you must do! Normally In order to lose 1 pound per day, you must have a caloric deficit of at least 3000 calories. Your body consumes about 1700 calories in its daily activities. If you exercise for about 1 hour, and combine cardio with lifting weights you'll burn about 500 calories. If you follow a 1200 calorie diet, your daily deficit can be close to 1000 calories daily, but that's still not enough, because you'll only lose a pound every 3 days. So, in order to lose 30 pounds in 30 days, you'll have to force your body to burn more calories each day! The good news is that you can do it in a healthy way, but you'll have to work for it! So, I have 3 great tips for you and a great video, which will teach you how to force your body to burn those extra 2000 calories each day and make losing 30 pounds in a month a reality. Tip. 1 is to do 30 minutes of cardio first thing in the morning, on an empty stomach. This will be the equivalent of on hour and half of cardio done in the after noon. Tip no 2 is to drink 3 liters of water mixed with fresh lemon juice every day. This will detoxify your body and clean your liver and colon of toxins. Tip no 3 is about your hormones, and they are the key to burning those 2000 calories extra, and losing 30 lbs in 30 days. So, I have a great video for you from a world class weight loss expert and it will teach you to reset your female hormones so that your body burns 3 times the amount of fat. Following these tips will make you drop up to 3 dress sizes in a week! These Tips work only for women and the video will also teach you how to boost your metabolism so dramatically that you'll see results in the 1st week. You'll learn exactly the foods and the exercises that burn the most fat and get you closer o burning those 2000 calories each day, for the next 30 days and drop 30 lbs in a month. I will also send you my mistakes, so you can avoid them and the routine I followed to lose so much weight -- even give my favorite 1200 Daily Calorie plan, so that you are never hungry, but burn a lot of fat. You will also get a scientific report , called "The No. 1 Metabolism Boosting Tip For Women" and it will teach you everything about female hormones and how to reset them in order to lose weight and easily reduce your weight with 30 lbs.! So, just click below the video and get the video, my mistakes and my daily routine, and the ebook for FREE right now and learn exactly how to lose 30 pounds in 30 days! http://weightloss-stories.com/how-to-lose-30-pounds-in-30-days-losing-30-lbs Please share this video http://www.youtube.com/watch?v=V25g3pQaKEg please subscribe to my channel, in order to learn how to lose weight fast for women. http://www.youtube.com/user/getridofarmfatfast- published: 06 Feb 2014
- views: 152
Youtube results:
37:09
[Jillian Michaels] - Ripped In 30 days - Week 1 - Full HD 2014
Jillian Michaels Ripped In 30 days Week 1 Full HD 2014
Lose weight is very healthy ei'ra ...
published: 21 May 2014
[Jillian Michaels] - Ripped In 30 days - Week 1 - Full HD 2014
[Jillian Michaels] - Ripped In 30 days - Week 1 - Full HD 2014
Jillian Michaels Ripped In 30 days Week 1 Full HD 2014 Lose weight is very healthy ei'ra improve your life. Weight loss is a big problem for the entire American society and is necessary to be on guard. Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Jillian Michaels, Ripped In 30 days, Week 1, Full HD, 2014, Click subscribe for more videos about weight loss. Keywords: Jillian Michaels Fitness Motivation Women, Fitness Motivation Online, Fitness Motivation Video, Fitness Motivation 2013, Fitness Motivation Free, Fitness Motivation For Everyone, Great Fitness Motivation, Best Fitness Motivation, Female Fitness Motivation, Female Bodybuilding Motivation, Top Fitness Motivation, Fitness, Fitness Training Motivation, Fitness Workout Motivation, Fitness Exercise Motivation, Fitness Workout, Fitness Exercise, Fitness Women, Women Fitness, Women Exercise, Weight Loss Motivation Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push your weight-loss potential to the highest level with America's Toughest Trainer, Jillian Michaels. Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian's fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian's "Banish Fat Boost Metabolism" Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had! Be sure to try Jillian's "No More Trouble Zones" series next, only on the BeFit Channel!- published: 21 May 2014
- views: 1178
12:29
30 Day Fat Burn: Cardio Extreme
30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full...
published: 03 Jan 2014
30 Day Fat Burn: Cardio Extreme
30 Day Fat Burn: Cardio Extreme
30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each highly-effective move to ensure correct form and help you get the most out of each workout. You will Activate the core, kick start the heart rate, and work the entire body to build stamina, increase agility and increase energy. Tone the arms, abs, legs, chest, butt, thighs, shoulders, and back in this supercharged full-body workout and first installment from the all new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a light set of dumbbells, a towel, and a bottle of water, and consists of 7 exercises for 20 reps each followed by a 2 minute cardio burst to incinerate max calories. Melt away the pounds and start down the road to 6-pack abs with intense, result-driven moves such as Squat Press to Kick, Lunge & Row, Alternating Lunges & Lateral Raise, Tree Pose & Bicep Curl, Tree Pose & Hammer Curl, Plie' Squat to X Overheads, Chest Fly & Single Leg Bridge, Tricep Dip to Toe Touch, 180 Squat Spins, Crossover Jacks, Jogger's Punch, and Ski Jumps. Look and feel your best as you build the lean and sexy body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul Workout Moves: Squat Press to Kick Lunge & Row Alternating Lunges & Lateral Raise Tree Pose & Bicep Curl Tree Pose & Hammer Curl Plie' Squat to X Overheads Chest Fly & Single Leg Bridge Tricep Dip to Toe Touch 2 Min Cardio Push: 180 Squat Spins Crossover Jacks Jogger's Punch Ski Jumps Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8- published: 03 Jan 2014
- views: 4690
13:47
30 Day Fat Burn: Cardio Crush Workout by BeFit
30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs wor...
published: 07 Jan 2014
30 Day Fat Burn: Cardio Crush Workout by BeFit
30 Day Fat Burn: Cardio Crush Workout by BeFit
30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each targeted, result-driven move to ensure correct form and help you get the most out of each exercise. Challenge all of the muscles of the abdominals and kick start the heart rate as you work the entire body to build stamina and increase energy levels. Start down the road to sexy 6-pack abs as you develop a strong core and tone the obliques, arms, legs, chest, butt, thighs, shoulders, and back in this intense full-body workout and second installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps each. If any of the moves are too difficult, you may adjust them to fit your skill level by using the modifications that Danielle provides. Transform your body, build definition, and sculpt lean muscle with power moves such as Touch Down Jacks, Alternating Scissors, Cardio Punches, Rotating Side Planks, Oblique High Knees, V-Sits, Donkey Kicks, Supermans to Single Leg Climber, Squat Front Kick Combo, and Roll to Lower Ab Curls.Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul Workout Moves: Touch Down Jacks Alternating Scissors Cardio Punches Rotating Side Planks Oblique High Knees V-Sits Donkey Kicks Supermans to Single Leg Climber Squat Front Kick Combo Roll to Lower Ab Curl Check out more 30 Day Fat Burn Here: http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8- published: 07 Jan 2014
- views: 8410
5:04
Craig Capurso's Extreme Cut Trainer - 30 Days Out - Bodybuilding.com
Get the full program here: http://bbcom.me/1kFNnAL
30 Days Out is Craig Capurso's personal...
published: 03 Jun 2014
Craig Capurso's Extreme Cut Trainer - 30 Days Out - Bodybuilding.com
Craig Capurso's Extreme Cut Trainer - 30 Days Out - Bodybuilding.com
Get the full program here: http://bbcom.me/1kFNnAL 30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded. 30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days. 30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits. The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.- published: 03 Jun 2014
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