Are you looking for a new workout moves for the year 2013? There are new types of workouts that are being practice nowadays. Unique ways of fitness exercise that can make your workout move to the next level.
Fusion Classes
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This consists of Piloxing, aerial Yoga, Core Fusion Barre, and Neuromuscular integrative action. This is a combination of yoga + pilates and stand-up paddleboard yoga.
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Fusion spin class uses resistance bands or free weights.
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It focuses on training a wider range of muscle groups.
If you are a yoga fanatic then this of workout will meet your needs.
Dance Workouts
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This workout is a high energy and a nonstop movement.
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It focuses more on cardiovascular.
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Some of the dance workouts are: Pure Barre, Zumba, and Masala Bhangra.
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Approximate of 300 calories being burn per dance workout.
If you a more on music with a beat person, then this workout will be suitable for you.
Outdoor Exercise
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Running, Biking, Hiking, and Kayaking are some of the outdoor exercise.
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It helps reduces tension, frustration, and depression.
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Highly recommended by workout trainers.
Some gym offers outdoor fitness classes and you can even save some money when you do this type of workout, for your could get alternatives like push-up on park benches.
High-Intensity Interval Training
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Is one of the efficient techniques for workout, due to intense exercise with short recovery breaks.
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Choose your favorite workout and boost up its intensity, technique will be having a 1 minute break on each workout.
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Pacing on any exercise like from running to weight lifting.
This workout is manageable, you can plan on the workouts that you want to do. Better is make a list of workouts that you would do in a week and another for the next week.
Wellness Coaching
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A health professional can help you manage and coach you on proper nutrition.
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It is more on holistic approach, determining their lifestyle and healthy behavior.
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This offer has similarity to personal trainers, difference is lesser physical work.
This is more on non-physical workout; if you are more on less intense workout this one will be suitable for your body.
Functional Fitness
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This requires various parts of the body. Our body is designed to do squat, lunge, push, pull, and rotate. This is called five essential movements.
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This will improve your stability and mobility.
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It is beneficial for the people recovering from injuries or develops muscle imbalances.
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Proper physical technique is important for this workout.
Functional Fitness Test is done to evaluate how your body performs, specifically with the five essential movements. It would be determined which of your muscles groups are weaker than others.
Some of the exercises are not yet popular, but you can choose for you exercising pleasure and what would be most beneficial for you and for your body.