Main Points from the episode 10 * Resolve the issues on the mind before sleeping. Give answers to the disturbed mind, or give instruction that we will think about this tomorrow. Silence the mind, else the body will sleep, mind will keep thinking and not get charged. * Improper sleep over a period of time makes us sleep deprived. This makes our behavior irritable, tolerance power low, memory power and decision making power gets affected. * If we allow situations to overpower the mind, we start depleting our power. Rise above the situation. Focus on the solution, rather than thinking about why the problem happened. * Think about the solution, not the problem. Till we keep thinking about the problem, we are thinking about the past, which is not in our control, and we are wasting time and energy. Main Points from the episode 1 : * Happiness is not based on achievement. It is not the destination, it is on the journey. * Happiness is a state of being, created while working towards the goal, not a feeling to be experienced after achieving the goal. * Obstacles on the journey are obstructions in our achievements, not obstructions in our happiness. * If we believe happiness is at the destination, then we will experience fear and anxiety if there is any obstacle or delay on the journey. Our every thought, word and action is OUR creation. Situations come to us from outside, but our responses are completely OUR choice. 'HEALER WITHIN 'is a next series by sister bk shivani in english after happiness unlimited , soul connections and going beyond. (awakening with brahma kumaris) We have doctors , psychiatrists, spiritual masters, family and friends . in short we have all sets of healers outside yet we are not healed inside. The series explores how the creator of pain is inside and the healer is also within. And healer inside each of us is the perfect healer for ourselves . Awakening with Brahma Kumaris with BK Shivani RAJYOGA MEDITATION Raja Yoga Meditation is a method of relaxing, refreshing and recharging the mind. lt helps you look inside to rediscover and reconnect with your original, spiritual essence and restore a healthy balance between your inner and outer worlds. The topics covered in this series lead to a deeper understanding of your True identity, Knowing God, Relationship with God, Law of Karma, Cycle of Time and Spiritual Lifestyle, ln time, this understanding becomes a natural part of your day to day awareness, constructively influencing how you see yourselfand how you relate to your world. Meditation is the method to - Become intuitively aware of who you really are beyond the superficial labels of modern society; Experience the core energy of your being which is peaceful, positive and powerful; Direct that power into our abilities to create, communicate and co-operate with others; Discern the real meaning of life and your unique purpose in this lifetime. The Brahma Kumaris The Brahma Kumaris teaches Rajyoga as a way of experiencing peace of mind and a positive approach to life. The organisation provides opportunities to people from all religious and cultural backgrounds to explore their own spirituality and learnskills of reflection and meditation derived from Rajyoga, which will help develop inner calm, clear thinking and personal well-being. Self Management Self Management, which is really life management, is learning how to accept total RESPONSIBILITY for our self, have healthy RELATIONSHIPS, play the right ROLE and use the RESOURCES we already have within us in the most effective ways, and thereby fulfill our Iife's mission to be happy and at peace with our self and with the world. Responsibility - No person, event or situation is responsible for our happiness; we are the creator of ALL our thoughts, feelings and actions. Relationships - lt's not what others say or do that hurts us, lt's what we do - with what they say or do that hurts us, let's stop emotionally abusing ourselves. Roles - We are the creators of every scene in our life and hence have the power to play the right role, in the right scene, in the right way, at the right time. Resources - We all have the same resources but one of the factors that make us all unique is how we use those resources - physical, mental and spiritual. The Brahma Kumaris The Brahma Kumaris teaches Rajyoga as a way of experiencing peace of mind and a positive approach to life. The organisation provides opportunities to people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Rajyoga, which will help develop inner calm, clear thinking and personal well-being. www.bkwsu.org (International) www.brahmakumaris.com (India)

• published: 02 Nov 2013
• views: 1310