This authentic Kousa recipe is a popular Middle Eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth! Here are some other videos you might like: Authentic Lebanese Beef Kafta: https://youtu.be/EVDxpYm6Q_E Lebanese Falafels: https://youtu.be/t0Z5oSulHtE Best Lebanese Fattoush Salad: https://youtu.be/2VwJwYxK5IM 🥩KOUSA INGREDIENTS 16 Mexican squash 1 tablespoon olive oil 1 small onion chopped 1 pound ground beef 1 teaspoon 7 Spice 2 teaspoons salt divided ¼ teaspoon pepper 1 ½ cups long grain white rice 1 large tomato cut into 16 chunks 🍅TOMATO BROTH INGREDIENTS 3 tablespoons olive oil 1 cup tomato paste 1 teaspoon salt ½ teaspoon pepper 6 garlic cloves pressed 8 cup chicken broth low sodium 🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: https://feelgoodfoodie.net/recipe/kousa/ 🥣 PRODUCTS FROM VIDEO (affiliate) APPLE CORER: https://amzn.to/2TkyDDK ELECTRIC VEGGIE CORER DRILL: https://amzn.to/2wtqyUs DUTCH OVEN: https://anolon.sjv.io/e44k5X STOCK POT: https://amzn.to/2UocovA ⏱️ TIMESTAMPS: 0:00 Introduction 0:18 More about Summer 0:53 Ingredients you’ll need 1:09 Making the broth 1:29 Coring the squash 3:45 What to do with the inside of the squash 4:23 Preparing the first stuffing variation 5:29 Preparing the keto stuffing variation 6:55 Stuffing the squash 8:25 Cooking the squash 8:30 Finished product 8:44 Taste test 🌟 MORE WAYS TO CONNECT WEBSITE: https://feelgoodfoodie.net/ INSTAGRAM: https://www.instagram.com/feelgoodfoodie/ FACEBOOK: https://www.facebook.com/feelgoodfoodie PINTEREST: https://www.pinterest.com/feelgoodfoodie1/ TIKTOK: https://www.tiktok.com/@feelgoodfoodie/ TWITTER: https://twitter.com/FeelGoodFoodie 💛 THANK YOU FOR WATCHING! #kousa #kousarecipe #lebaneserecipe #stuffedsquash #lebanesesquash

• published: 04 Mar 2020
• views: 63677