BeFiT GO | Beach Body- Lean Legs and Abs Workout is a unique, core-strengthening, lower-body circuit workout set to some of today's hottest workout music, that requires little to no equipment! Burn fat, activate the abdominals, firm and tighten the hips, thighs, butt, and legs for real, body-transforming results. This high-energy, 20-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to sculpt lean muscle, and melt away calories. Prepare to fight through the burn as you challenge all of the muscles of the abs and build a lean and sexy lower half with this intense beach body workout and fourth installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Flatten and tone your midsection as you re-shape the hips, thighs, and buns with total-body moves like twisting lunges, Supermans, bunny hops, V-Ups, dive bombers, air squats, cobra stretches, standing long jumps, windshield wipers and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 20 minute abs and lower-body workout that will enhance your endurance, improve agility, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar: http://bit.ly/19M8WM8 Lunge to Twist 30 seconds/ alternate legs Bunny Hops 30 seconds Dive Bombers 30 seconds Alternating Supermans 60 seconds/ alternate arms & legs Alternating V-Ups 30 seconds/ alternate arms & legs Alternating Supermans 60 seconds/ alternate arms & legs Rest Period 30 seconds Alternating V-Ups 60 seconds/ alternate arms & legs Air Squats 30 seconds Alternating V-Ups 60 seconds/ alternate arms & legs Rest Period 30 seconds Air Squats 60 seconds Alternating Supermans 30 seconds/ alternate arms & legs Air Squats 60 seconds Rest Period 30 seconds Windshield Wipers 60 seconds/ alternate sides Reverse Lunge Knee-Up 30 seconds/ each leg Windshield Wipers 60 seconds/ alternate sides Rest Period 30 seconds Reverse Lunge Knee-Up 60 seconds/ each leg Standing Long Jump 30 seconds Reverse Lunge Knee-Up 60 seconds/ each leg Rest Period 30 seconds Standing Long Jump 60 seconds Windshield Wipers 60 seconds/ alternate sides Standing Long Jump 30 seconds Cobra Stretch 30 seconds Lying Glute Stretch 30 seconds/ each side Child's Pose 30 seconds Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 14 Aug 2013
• views: 78489