Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years^[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

The President's Council on Physical Fitness and Sports—a study group sponsored by the government of the United States—declines to offer a simple definition of physical fitness. Instead, it developed the following chart:

Bruce Lee (born Lee Jun-fan; 27 November 1940 – 20 July 1973) was a Chinese AmericanHong Kong actor,martial arts instructor, philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement. He is widely considered by many commentators, critics, media and other martial artists to be the most influential martial artist and pop culture icon of the 20th Century. He is often credited with changing the way Asians were presented in American films.

Lee was born in San Francisco to parents of Hong Kong heritage but was raised in Hong Kong until his late teens. Lee returned to the United States at the age of 18 to claim his U.S. citizenship and receive his higher education. It was during this time that he began teaching martial arts, which soon led to film and television roles.

His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked a major surge of interest in Chinese martial arts in the West in the 1970s. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world, as well. He is noted for his roles in five feature-length films: Lo Wei's The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Lee; Warner Brothers' Enter the Dragon (1973) and The Game of Death (1978), both directed by Robert Clouse.