2:55
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Systema basic drill alignment and relaxation
http://systemablog.blog.com Systema basic drill: alignment and relaxation This is a basic ...
published: 19 May 2007
author: ransuru
Systema basic drill alignment and relaxation
Systema basic drill alignment and relaxation
http://systemablog.blog.com Systema basic drill: alignment and relaxation This is a basic drill shown with variations. The purpose is learning to keep mobile...- published: 19 May 2007
- views: 5907
- author: ransuru
5:49
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Systema Israel The X drill. Natural movement under tension
http://systemablog.blog.com In this video we learn to move using the chain of breath body ...
published: 13 Aug 2012
author: ransuru
Systema Israel The X drill. Natural movement under tension
Systema Israel The X drill. Natural movement under tension
http://systemablog.blog.com In this video we learn to move using the chain of breath body limbs naturally and under tension and finally with a partner. Remem...- published: 13 Aug 2012
- views: 1408
- author: ransuru
5:52
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Systema relaxation in movement and under pressure 2
Pushing and moving with movement holds and group work. breathe, relax, align and move natu...
published: 13 Jul 2007
author: ransuru
Systema relaxation in movement and under pressure 2
Systema relaxation in movement and under pressure 2
Pushing and moving with movement holds and group work. breathe, relax, align and move naturally. To go to the first part go to: http://www.youtube.com/watch?...- published: 13 Jul 2007
- views: 5909
- author: ransuru
4:51
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Action or Reaction - Vigilance and Tranquility
http://systemablog.blog.com In this video we show how to create selective activation of te...
published: 08 Feb 2014
Action or Reaction - Vigilance and Tranquility
Action or Reaction - Vigilance and Tranquility
http://systemablog.blog.com In this video we show how to create selective activation of tension in the body and using it in the limbs. This works well for all activities from sports to work to self defense and we also show how isolation of movement creates the mirror affect in the contact. Keep safe.- published: 08 Feb 2014
- views: 190
41:35
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SYSTEMA ISRAEL HIP AWARENESS AND MOVEMENT
http://systemablog.blog.com/welcome-to-systema-israel/
In this video we show the first hal...
published: 17 May 2014
SYSTEMA ISRAEL HIP AWARENESS AND MOVEMENT
SYSTEMA ISRAEL HIP AWARENESS AND MOVEMENT
http://systemablog.blog.com/welcome-to-systema-israel/ In this video we show the first half of a systema Saturday. We show how to create a three dimensional awareness in the hips and spine and how to move in a natural whole manner.- published: 17 May 2014
- views: 173
3:32
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VIGILANCE AND TRANQUILITY RELEASING TENSION USING MOVEMENT AND ENGAGEMENT
http://systemablog.blog.com In this video we do a very simple movement pattern in order to...
published: 01 Feb 2014
VIGILANCE AND TRANQUILITY RELEASING TENSION USING MOVEMENT AND ENGAGEMENT
VIGILANCE AND TRANQUILITY RELEASING TENSION USING MOVEMENT AND ENGAGEMENT
http://systemablog.blog.com In this video we do a very simple movement pattern in order to flush unneeded tension from the body and learn to create tension where needed. Tension is not your enemy as long as you realize it is simply one more slide rule of existence.- published: 01 Feb 2014
- views: 306
5:40
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Systema rolling outdoors
Simple principle based work to help us remain healthy and unharmed while working outdoors....
published: 19 May 2007
Systema rolling outdoors
Systema rolling outdoors
Simple principle based work to help us remain healthy and unharmed while working outdoors. Filmed near metzada, a symbol of devotion and dedication.- published: 19 May 2007
- views: 7503
5:55
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Systema Israel: Letting go of tension in movement
http://systemablog.blog.com In this video we go over a drill to clean out and release exce...
published: 29 May 2011
author: ransuru
Systema Israel: Letting go of tension in movement
Systema Israel: Letting go of tension in movement
http://systemablog.blog.com In this video we go over a drill to clean out and release excess tension from the hips and legs and torso while in movement and e...- published: 29 May 2011
- views: 2009
- author: ransuru
3:48
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VIGILANCE AND TRANQUILITY how to use COMPRESSION TO RELEASE TENSION
In this video we show a simple and affective way to help each other let go of tension by c...
published: 01 Mar 2014
VIGILANCE AND TRANQUILITY how to use COMPRESSION TO RELEASE TENSION
VIGILANCE AND TRANQUILITY how to use COMPRESSION TO RELEASE TENSION
In this video we show a simple and affective way to help each other let go of tension by creating healthy compression on the breathing and tension paths at the same time. It may seem a bit uncomfortable but the result is healthier movement and better self understanding of self and others.- published: 01 Mar 2014
- views: 140
1:10
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SYSTEMA ISRAEL LEARNING TO RELEASE FEAR
In this video we show a simple drill of bringing your awareness further from yourself by a...
published: 27 May 2014
SYSTEMA ISRAEL LEARNING TO RELEASE FEAR
SYSTEMA ISRAEL LEARNING TO RELEASE FEAR
In this video we show a simple drill of bringing your awareness further from yourself by adding a friend to your attacker's aid. Keep breathing and keep safe.- published: 27 May 2014
- views: 227
1:12
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Systema Israel Stick course 1 drill 5 of 10 Standing up and getting down with support and dynamic te
In this video, we show how to easily and with no cost create movements and loading that pr...
published: 21 Jun 2014
Systema Israel Stick course 1 drill 5 of 10 Standing up and getting down with support and dynamic te
Systema Israel Stick course 1 drill 5 of 10 Standing up and getting down with support and dynamic te
In this video, we show how to easily and with no cost create movements and loading that promotes a full healthy body. Do the drill with care and enjoy good health movement and energy at any age.- published: 21 Jun 2014
- views: 64
2:24
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Systema Israel Invisible striking
Systema Israel. In this video we show how to continue naturally and gain less impact when ...
published: 04 Jul 2014
Systema Israel Invisible striking
Systema Israel Invisible striking
Systema Israel. In this video we show how to continue naturally and gain less impact when hit and at the same time move with the partner and hit him or her. This can be used for hitting, holding and breaking depending on what makes sense at the time. Think big and you give yourself freedom.- published: 04 Jul 2014
- views: 410
13:49
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Systema Israel Relaxed Speed just a few minutes from class
http://systemablog.blog.com Here are just a few minutes from Relaxed Speed Saturday. The i...
published: 26 Apr 2014
Systema Israel Relaxed Speed just a few minutes from class
Systema Israel Relaxed Speed just a few minutes from class
http://systemablog.blog.com Here are just a few minutes from Relaxed Speed Saturday. The idea is to move as people thinking feeling and making choices.- published: 26 Apr 2014
- views: 196
10:17
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Systema relaxation in movement and under pressure
Gradual work to clean the body and mind from what tension we don't need to do the work and...
published: 13 Jul 2007
author: ransuru
Systema relaxation in movement and under pressure
Systema relaxation in movement and under pressure
Gradual work to clean the body and mind from what tension we don't need to do the work and to keep moving. To go to the second part go to http://www.youtube....- published: 13 Jul 2007
- views: 5759
- author: ransuru
Youtube results:
4:16
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SYSTEMA ISRAEL HOW TO CONTROL FEAR OF PAIN AND CAPTURE
In this video we show using your perception to find ways to keep moving and to avoid becom...
published: 14 Jun 2014
SYSTEMA ISRAEL HOW TO CONTROL FEAR OF PAIN AND CAPTURE
SYSTEMA ISRAEL HOW TO CONTROL FEAR OF PAIN AND CAPTURE
In this video we show using your perception to find ways to keep moving and to avoid becoming captured in your mind.- published: 14 Jun 2014
- views: 263
7:50
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Systema Israel basic solo chain work
http://systemablog.blog.com Work with the chain Part 2. To see part one go to: http://www....
published: 08 Mar 2008
author: ransuru
Systema Israel basic solo chain work
Systema Israel basic solo chain work
http://systemablog.blog.com Work with the chain Part 2. To see part one go to: http://www.youtube.com/watch?v=DwEnp9lsYYA.- published: 08 Mar 2008
- views: 5848
- author: ransuru
4:22
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Systema Israel How to move from the body
Systema Israel. http://systemablog.blog.com How to move from yourself is a presentation of...
published: 14 Mar 2014
Systema Israel How to move from the body
Systema Israel How to move from the body
Systema Israel. http://systemablog.blog.com How to move from yourself is a presentation of drills to show how moving from yourself will generate freedom instead of fighting and much better results overall.- published: 14 Mar 2014
- views: 172
4:45
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SYSTEMA ISREAL HONEST KNIFE PARTNER WORK part one
http://systemablog.blog.com This video presents a few ideas to help survive a blade confli...
published: 27 Apr 2010
author: ransuru
SYSTEMA ISREAL HONEST KNIFE PARTNER WORK part one
SYSTEMA ISREAL HONEST KNIFE PARTNER WORK part one
http://systemablog.blog.com This video presents a few ideas to help survive a blade conflict and to help us learn to move honestly and avoid assumptions. A t...- published: 27 Apr 2010
- views: 1727
- author: ransuru