6:24
[MV]รักเธอเพราะ - Ab normal (official)
สามารถดาวน์โหลดเพลงเต็มและเสียงรอสายได้ที่ *1234999, iTunes Store และ KKBOX
more info : ht...
published: 12 Mar 2014
[MV]รักเธอเพราะ - Ab normal (official)
[MV]รักเธอเพราะ - Ab normal (official)
สามารถดาวน์โหลดเพลงเต็มและเสียงรอสายได้ที่ *1234999, iTunes Store และ KKBOX more info : http://www.facebook.com/abnormaltheband- published: 12 Mar 2014
- views: 99452
9:42
A Simple Daily Ab Workout
1 weird way to get rock solid abs.
http://sixpackshortcuts.com/rdcC
In today's video, we ...
published: 09 Dec 2013
A Simple Daily Ab Workout
A Simple Daily Ab Workout
1 weird way to get rock solid abs. http://sixpackshortcuts.com/rdcC In today's video, we are going to do an awesome ab workout that can be done alone or after your daily training. And make sure you do this quick workout so you can get one step close to having the ripped abs of your dreams. Workout breakdown: 25 Sit ups/Crunches 25 Reverse Crunches 25 V- ups 25 Toe Touches Let's get it done! -- And if you really want to get abs fast, check out this video I just posted. http://sixpackshortcuts.com/rdcC It's designed to get you a ripped body and six pack abs faster than any other workout program. How? Well if you don't know yet, I used to have a flabby body that held me back from living a good life. I mean I was embarrassed about how my clothes fit and even worse I had no confidence to talk to women. It wasn't until I was able to develop this one weird "trick" that gets you ripped fast, that I finally changed my life and got the ripped body of my dreams. Check out that weird "trick" here: http://sixpackshortcuts.com/rdcC Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/IwM0NGF-l3c- published: 09 Dec 2013
- views: 93666
4:49
[Official MV] Ab (แอ๊บ) - Kiss Me Five Showtime
โหลดเพลงและ MV ได้ที่ http://bit.ly/LEiReR Kiss Me Five เปิดตัวอัลบั้มใหม่ Showtime ด้วย S...
published: 22 Jul 2012
author: kaka Kamikaze
[Official MV] Ab (แอ๊บ) - Kiss Me Five Showtime
[Official MV] Ab (แอ๊บ) - Kiss Me Five Showtime
โหลดเพลงและ MV ได้ที่ http://bit.ly/LEiReR Kiss Me Five เปิดตัวอัลบั้มใหม่ Showtime ด้วย Single แรก เพลง Ab (แอ๊บ) สไตล์ Big band ที่มีกลิ่นอายของยุค 60's แล...- published: 22 Jul 2012
- views: 4717271
- author: kaka Kamikaze
3:57
A.B (Adrien Broner) & Soulja Boy - Put A Name On It
Shot/Edited By: WorldStar Films @SherToor....
published: 09 Jul 2013
author: Adrien Broner
A.B (Adrien Broner) & Soulja Boy - Put A Name On It
A.B (Adrien Broner) & Soulja Boy - Put A Name On It
Shot/Edited By: WorldStar Films @SherToor.- published: 09 Jul 2013
- views: 105541
- author: Adrien Broner
1:50
A. B. - VERSACE FREESTYLE
DIRECTED BY @STOOPVIDEOS @ADRIENBRONER A.B. - VERSACE FREESTYLE....
published: 04 Jul 2013
author: Adrien Broner
A. B. - VERSACE FREESTYLE
A. B. - VERSACE FREESTYLE
DIRECTED BY @STOOPVIDEOS @ADRIENBRONER A.B. - VERSACE FREESTYLE.- published: 04 Jul 2013
- views: 216580
- author: Adrien Broner
6:52
รักเธอเพราะ - AB Normal 【OFFICIAL MV】
เพลง : รักเธอเพราะ
ศิลปิน : Ab normal
คำร้อง ฟองเบียร์
ทำนอง ปฏิเวธ อุทัยเฉลิม
เรียบเรียง...
published: 14 Mar 2014
รักเธอเพราะ - AB Normal 【OFFICIAL MV】
รักเธอเพราะ - AB Normal 【OFFICIAL MV】
เพลง : รักเธอเพราะ ศิลปิน : Ab normal คำร้อง ฟองเบียร์ ทำนอง ปฏิเวธ อุทัยเฉลิม เรียบเรียง Ab Normal พิเศษ! ฟังเพลงใหม่ เพลงเต็ม เสียงคมชัดที่แรกที่เดียวที่ KKBOX เท่านั้น Digital Download : *123 4999 iTunes Download : อัพเดทผลงานศิลปินที่คุณชื่นชอบได้ที่ https://www.youtube.com/user/gmmgrammyofficial http://www.facebook.com/gmmgrammyofficial https://www.google.com/+GmmgrammyofficialBlogspot2014 https://gmmgrammyofficial.blogspot.com/- published: 14 Mar 2014
- views: 37402
5:53
Many Different Ab Exercises
Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. F...
published: 08 Nov 2012
author: OfficialBarstarzz
Many Different Ab Exercises
Many Different Ab Exercises
Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal traine...- published: 08 Nov 2012
- views: 1913992
- author: OfficialBarstarzz
4:56
12 Killer Ab Exercises for your Ab Workouts
P90X vs Insanity vs Crossfit. Which Program Is The Best: http://goo.gl/4ZhyAs
Add Me On Fa...
published: 10 Dec 2013
12 Killer Ab Exercises for your Ab Workouts
12 Killer Ab Exercises for your Ab Workouts
P90X vs Insanity vs Crossfit. Which Program Is The Best: http://goo.gl/4ZhyAs Add Me On Facebook For Daily Fitness Tips: http://goo.gl/yAuvwx 12 Killer Ab Exercises for your Ab Workouts Music Provided by Airiel Down: http://AirielDown.net Filmed at Sports Doctors, Inc: http://SportsDoctorsInc.com 12 Killer Ab Exercises for your Ab Workouts 12 Killer Ab Exercises for your Ab Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about http://www.youtube.com/watch?v=KOuWAMukPjM&feature;=youtu.be 12 Killer Ab Exercises for your Ab Workouts. 6 pack abs are the most coveted prize of anyone who wants to improve their body. Everyone wants that 6 or 8 pack with that classic v-taper. Why is it most everybody wants a chiseled midsection but less than 1% of people actually have it? Simply because obtaining 6 pack abs is the hardest thing to develop. 12 Killer Ab Exercises for your Ab Workouts. Most guys go to the gym and hit whatever 1 or 2 muscle groups they normally hit leaving their ab workout for the end of their training session. Once they get to it, they are so worn down they either half ass it or skip it altogether. 12 Killer Ab Exercises for your Ab Workouts. Let's face it, many ab exercises hurt. It's much easier to knock out 3 sets of bench press than it is 3 sets of seated russian twists. 12 Killer Ab Exercises for your Ab Workouts. Last but not least, to get killer abs you have to have a bodyfat percentage below 10%. You can do all the ab exercises in the world but you'll never see your abs unless you get your body fat percentage low enough. I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of ab exercises in order. A simple google search for each one will deliver you detailed instructions 1) Cross Bench Crunches 2) Decline Situps 3) High Cable Crunches 4) Swiss Ball Crunches 5) Decline Cable Crunches 6) Swiss Ball Leg Raise 7) Ab Focused Chin Ups Towards Belly 8) Decline Leg Raise with Hip Thrust 9) Hanging Leg Raises with Ab Straps 10) Resting Forearm Side to Side Cable Crunches 11) Seated Russian Twist with Medicine Ball 12) Glute Ham Machine Russian Twist There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs. http://BradGainesFitness.com Shoulder Exercises For Men- published: 10 Dec 2013
- views: 2584
4:05
Ab-Soul "Closure"
Ab-Soul "Closure" - Official Video
Directed by JeromeD. @JDDCdotTV
Pre-Order #THESEDAYS.....
published: 21 Jun 2014
Ab-Soul "Closure"
Ab-Soul "Closure"
Ab-Soul "Closure" - Official Video Directed by JeromeD. @JDDCdotTV Pre-Order #THESEDAYS... https://itunes.apple.com/us/album/these-days.../id889248321 twitter.com/abdashsoul www.txdxe.com/thesedays #TDE- published: 21 Jun 2014
- views: 21546
10:04
Man of the Match, AB de Villiers Tremendous 89 of just 41 (IPL2014: RCB vs SRH - 24th Match)
...
published: 04 May 2014
Man of the Match, AB de Villiers Tremendous 89 of just 41 (IPL2014: RCB vs SRH - 24th Match)
Man of the Match, AB de Villiers Tremendous 89 of just 41 (IPL2014: RCB vs SRH - 24th Match)
- published: 04 May 2014
- views: 209
10:43
10 Minute Intense Lower Ab Workout
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's ...
published: 27 Mar 2013
author: XHIT Daily
10 Minute Intense Lower Ab Workout
10 Minute Intense Lower Ab Workout
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop...- published: 27 Mar 2013
- views: 203597
- author: XHIT Daily
3:33
Ab-Soul - Hunnid Stax feat. ScHoolboy Q
Ab-Soul - "Hunnid Stax" feat. ScHoolboy Q
Directed by: Adam Roberts
#THESEDAYS... https:...
published: 14 Jul 2014
Ab-Soul - Hunnid Stax feat. ScHoolboy Q
Ab-Soul - Hunnid Stax feat. ScHoolboy Q
Ab-Soul - "Hunnid Stax" feat. ScHoolboy Q Directed by: Adam Roberts #THESEDAYS... https://itunes.apple.com/us/album/these-days.../id889248321 twitter.com/abdashsoul www.txdxe.com/thesedays #TDE- published: 14 Jul 2014
- views: 58208
24:48
Ab-Soul Interview at The Breakfast Club Power 105.1
Ab-Soul Breakfast Club
Ab-Soul Breakfast Club
Ab-Soul Breakfast Club
Ab-Soul Breakfast Clu...
published: 25 Jun 2014
Ab-Soul Interview at The Breakfast Club Power 105.1
Ab-Soul Interview at The Breakfast Club Power 105.1
Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club Ab-Soul Breakfast Club breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 breakfast club power 105.1 this week the breakfast club power 105.1 the breakfast club power 105.1 the breakfast club power 105.1- published: 25 Jun 2014
- views: 41736
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17:52
Killer Lower Ab Workout
Get ripped abs fast:
http://sixpackshortcuts.com/rddQ
In today's video, we are going to d...
published: 03 Feb 2014
Killer Lower Ab Workout
Killer Lower Ab Workout
Get ripped abs fast: http://sixpackshortcuts.com/rddQ In today's video, we are going to do an awesome ab workout that is going to hit the hard to develop, lower abs. Pay close attention, because this workout can get you one step closer to a well balanced pair of abs and the ripped body you've always wanted. Workout breakdown: 3 Exercises/ Reps: 30-30-40/ As many sets as it takes 1:10 Hanging Leg Raises: you want to focus on contraction and make sure you are not swinging. 1:41 Leg Lifts: lying on your back with your hands on your sides, you want to lift your hips on the floor. 2:47 Rotating Hip Thrusts: you are going to do a normal hip thrust, keep your abs tight and using a towel you are going to the right and left (follow the video to learn proper form) You are going to do as many reps as you can of each exercise until you finish the required amount. 30 Hanging Leg Raises 30 Leg Lifts 40 Rotating Hip Thrusts Let's Do This! -- And if you really want to get ripped fast, check this out: http://sixpackshortcuts.com/rddQ How do I know it really works? Well if you don't know yet, I used to have a flabby body that held me back from living a good life. I mean I was embarrassed about how my clothes fit and even worse I had no confidence to talk to women. It wasn't until I found this one "trick" that I finally changed my life and got the ripped body of my dreams. Could this "trick" be the answer to all your fitness problems? You deserve to know: http://sixpackshortcuts.com/rddQ Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook!- published: 03 Feb 2014
- views: 55610
7:22
Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas)
Don't Forget To Subscribe
For more new music:
Like Us On Facebook: http://Facebook.com/Ur...
published: 23 Jun 2014
Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas)
Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas)
Don't Forget To Subscribe For more new music: Like Us On Facebook: http://Facebook.com/UrbanTracksDaily Follow Me on Twitter: http://twitter.com/urbantrackdaily Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas) Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas) Ab-Soul- Ride Slow (feat. Danny Brown & Delusional Thomas)- published: 23 Jun 2014
- views: 685
14:00
Daily Ab Workout!
Heres an intense Ab Workout you can do everyday to get a sexy firm stomach. You can do it ...
published: 30 Apr 2014
Daily Ab Workout!
Daily Ab Workout!
Heres an intense Ab Workout you can do everyday to get a sexy firm stomach. You can do it home or the gym. You'll be doing 10 Exercises for 1 minute each resting a 10 sec in between. Give it a try.- published: 30 Apr 2014
- views: 16029
1:27
Ab-Soul - Stigmata
Ab-Soul - Stigmata feat. Action Bronson & Asaad
Visuals by: Dave Free & APLUS FILMZ
These...
published: 30 May 2014
Ab-Soul - Stigmata
Ab-Soul - Stigmata
Ab-Soul - Stigmata feat. Action Bronson & Asaad Visuals by: Dave Free & APLUS FILMZ TheseDays... Coming Soon #TDE- published: 30 May 2014
- views: 116147