A double bind is an emotionally distressing dilemma in communication in which an individual (or group) receives two or more conflicting messages, in which one message negates the other. This creates a situation in which a successful response to one message results in a failed response to the other (and vice versa), so that the person will be automatically wrong regardless of response. The double bind occurs when the person cannot confront the inherent dilemma, and therefore cannot resolve it or opt out of the situation. For example, if your employer tells you to do a job, but doesn't allow enough time for you to do it, and you are in danger of losing your job if you question the situation, you are in a double bind.

Double bind theory was first described by Gregory Bateson and his colleagues in the 1950s.

Double binds are often utilized as a form of control without open coercion—the use of confusion makes them difficult to respond to or resist.

A double bind generally includes different levels of abstraction in orders of messages, and these messages can be stated or implicit within the context of the situation, or conveyed by tone of voice or body language. Further complications arise when frequent double binds are part of an ongoing relationship to which the person or group is committed.

Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. Born in Chislehurst, he moved to the United States in 1938 and began Zen training in New York. Pursuing a career, he attended Seabury-Western Theological Seminary, where he received a master's degree in theology. Watts became an Episcopal priest but left the ministry in 1950 and moved to California, where he joined the faculty of the American Academy of Asian Studies.

Living on the West Coast, Watts gained a large following in the San Francisco Bay Area while working as a volunteer programmer at KPFA, a Pacifica Radio station in Berkeley. Watts wrote more than 25 books and articles on subjects important to Eastern and Western religion, introducing the then-burgeoning youth culture to The Way of Zen (1957), one of the first bestselling books on Buddhism. In Psychotherapy East and West (1961), Watts proposed that Buddhism could be thought of as a form of psychotherapy and not just a religion. Like Aldous Huxley before him, he explored human consciousness in the essay, "The New Alchemy" (1958), and in the book, The Joyous Cosmology (1962).

Gregory Bateson (9 May 1904 – 4 July 1980) was an English anthropologist, social scientist, linguist, visual anthropologist, semiotician and cyberneticist whose work intersected that of many other fields. In the 1940s he helped extend systems theory/cybernetics to the social/behavioral sciences, and spent the last decade of his life developing a "meta-science" of epistemology to bring together the various early forms of systems theory developing in various fields of science. Some of his most noted writings are to be found in his books, Steps to an Ecology of Mind (1972) and Mind and Nature (1979). Angels Fear (published posthumously in 1987) was co-authored by his daughter Mary Catherine Bateson.

Bateson was born in Grantchester in Cambridgeshire, England on 9 May 1904 - the third and youngest son of [Caroline] Beatrice Durham and of the distinguished geneticist William Bateson. The younger Bateson attended Charterhouse School from 1917 to 1921, obtained a BA in biology at St. John's College, Cambridge in 1925, and continued at Cambridge from 1927 to 1929. Bateson lectured in linguistics at the University of Sydney in 1928. From 1931 to 1937 he was a Fellow of St. John's College, Cambridge, spent the years before World War II in the South Pacific in New Guinea and Bali doing anthropology. During 1936-1950 he was married to Margaret Mead. At that time he applied his knowledge to the war effort before moving to the United States.