Black pepper is probably the black pepper benefits one spice I wouldn't want to do without, I use it in every savoury dish I cook and I can tell when someone has omitted it, even if I am eating an otherwise spicy curry. There have been some scares over the possible health risks of eating too much black pepper, but you would never be able to eat it in the quantities that can harm you. Black pepper has always been known as a carminative, which means that it helps get rid of flatulence and intestinal gas. It is also a diuretic, and diaphoretic. The former term means that it helps remove excess water from the black pepper benefits body and the latter means that it promotes sweating, which is useful if you have a fever. It can also boost the immune system as it has powerful antioxidant effects. If you buy whole peppercorns and grind them yourself, the outer layer will help keep you slim by breaking down fat cells. What more could you want from one very small spice? Black pepper also provides us with black pepper benefits minerals that our bodies need, such as manganese, copper, iron, chromium and calcium. It is rich in vitamin K which is found in green vegetables such as kale, broccoli and brussel sprouts. You can add ground black pepper to herbal teas to increase its warming effects. I particularly like it with lemon juice in green tea black pepper benefits. Anti-biotic properties: Black pepper has natural antibiotic characteristics owing to its Vitamin C content. They curb harmful free radical reactions.black pepper benefits This is one of the prime uses of black pepper [ Read: benefits of green beans ] 2. Gastro diseases: Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach. 3. Bacterial infections: Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions black pepper benefits like constipation, diarrhoea and colic. 4. Cough and cold: Surprisingly, the spice is also acts as a remedy for cough and cold. The antibacterial properties of black pepper are used black pepper benefits for treating respiratory disorders black pepper benefits. In Ayurvedic medicine, practised on the Indian sub-continent, black pepper is used along with long pepper and ginger, as a remedy for a number of diseases. Alone, it is used as a remedy for cholera, colic, headache, toothache, and urinary problems.black pepper benefits It has been applied as a paste, externally, for skin diseases black pepper benefits. In China it is thought to have 'warming' qualities and is used to treat what is called "cold stomach," the symptoms of which include diarrhoea, vomiting, and abdominal pain. With all these health benefits it is no wonder that in the ancient world black pepper was highly- prized and even used as currency and offerings to the gods. It was the search for pepper (and other spices) that led to the discovery of new lands in the Renaissance and earlier black pepper benefits. It was a much-sought after commodity and in the Middle Ages, a man's black pepper benefits wealth was measured in how many peppercorns he had black pepper benefits. Of course, it was very useful when it came to preserving meat during that time, as was salt, but the peasants couldn't afford to use peppercorns for this purpose black pepper benefits. black pepper, benefits of black pepper, black pepper benefits for hair, black pepper skin, black pepper hair, black pepper health black pepper, benefits of black pepper, black pepper benefits for hair, black pepper skin, black pepper hair, black pepper health

• published: 17 Mar 2014
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