Ab

RADIO STATION	GENRE	LOCATION
CJUV-FM 94.1 (Sunny 94) Lacombe, AB	Varied	Canada
Radio Punjab 101.7 Edmonton, AB	Indian	Canada
CKMX-AM 1060 (Classic Country) Calgary, AB	Country	Canada
CJEG-FM 101.3 (Kool FM) Bonnyville, AB	Adult Contemporary	Canada
CKER-FM 101.7 (World FM) Edmonton, AB	World	Canada
CKSA-FM 95.9 (Lloyd 95.9) Lloydminster, AB	Country	Canada
CIUP-FM 99.3 (up! 99.3) Edmonton, AB	Adult Contemporary	Canada
CJXK-FM 95.3 (K-Rock) Cold Lake, AB	Rock	Canada
CFEX-FM 92.9 (X92.9) Calgary, AB	Alternative	Canada
CJLD-FM 93.1 (The One) Leduc, AB	Country	Canada
CHDI-FM 102.9 (Sonic 102.9) Edmonton, AB	Rock	Canada
CKNO-FM 102.3 (Now! Radio) Edmonton, AB	Pop	Canada
CKCE-FM 101.5 (Kool 101.5) Calgary, AB	Varied	Canada
CFAC-AM 960 (The Fan) Calgary, AB	Sports	Canada
CIHS-FM 93.5 Wetaskiwin, AB	Country	Canada
CKLM-FM 106.1 (The Goat) Lloydminster, AB	Rock	Canada
CJAY-FM 92.1 (CJAY92) Calgary, AB	Rock	Canada
CFFR-AM 660 (660 News) Calgary, AB	News	Canada
CFXE-FM 94.3 (The FOX) Edson, AB	Adult Contemporary	Canada
CKWY-FM 93.7 (Wayne FM) Wainwright, AB	Top 40	Canada

[MV]รักเธอเพราะ - Ab normal (official)

Order: Reorder
Duration: 6:24
Updated: 12 Mar 2014

สามารถดาวน์โหลดเพลงเต็มและเสียงรอสายได้ที่ *1234999, iTunes Store และ KKBOX more info : http://www.facebook.com/abnormaltheband

http://wn.com/_MV_รักเธอเพราะ_Ab_normal_official

รักเธอเพราะ - AB Normal 【OFFICIAL MV】

Order: Reorder
Duration: 6:52
Updated: 14 Mar 2014

เพลง : รักเธอเพราะ ศิลปิน : Ab normal คำร้อง ฟองเบียร์ ทำนอง ปฏิเวธ อุทัยเฉลิม เรียบเรียง Ab Normal พิเศษ! ฟังเพลงใหม่ เพลงเต็ม เสียงคมชัดที่แรกที่เดียวที่ KKBOX เท่านั้น Digital Download : *123 4999 iTunes Download : อัพเดทผลงานศิลปินที่คุณชื่นชอบได้ที่ https://www.youtube.com/user/gmmgrammyofficial http://www.facebook.com/gmmgrammyofficial https://www.google.com/+GmmgrammyofficialBlogspot2014 https://gmmgrammyofficial.blogspot.com/

http://wn.com/รักเธอเพราะ_AB_Normal_【OFFICIAL_MV】

A Simple Daily Ab Workout

Order: Reorder
Duration: 9:42
Updated: 09 Dec 2013

1 weird way to get rock solid abs. http://sixpackshortcuts.com/rdcC In today's video, we are going to do an awesome ab workout that can be done alone or after your daily training. And make sure you do this quick workout so you can get one step close to having the ripped abs of your dreams. Workout breakdown: 25 Sit ups/Crunches 25 Reverse Crunches 25 V- ups 25 Toe Touches Let's get it done! -- And if you really want to get abs fast, check out this video I just posted. http://sixpackshortcuts.com/rdcC It's designed to get you a ripped body and six pack abs faster than any other workout program. How? Well if you don't know yet, I used to have a flabby body that held me back from living a good life. I mean I was embarrassed about how my clothes fit and even worse I had no confidence to talk to women. It wasn't until I was able to develop this one weird "trick" that gets you ripped fast, that I finally changed my life and got the ripped body of my dreams. Check out that weird "trick" here: http://sixpackshortcuts.com/rdcC Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/IwM0NGF-l3c

http://wn.com/A_Simple_Daily_Ab_Workout

KARMAS A B*TCH! - (DayZ)

Order: Reorder
Duration: 15:46
Updated: 28 Apr 2014

Whilst playing in DayZ I got attacked by bandits, handcuffed and a bag placed over my head! I pigeon called for help to the might Mr.Moon and awaited his arrival for some sweet vengeance! ● Follow me on Twitch to watch it live ► http://Twitch.tv/Syndicate ● Subscribe to see more videos from me ► http://bit.ly/SubToSyn If you Enjoyed the Video & wan't to see more DayZ leave a LIKE!

http://wn.com/KARMAS_A_B*TCH!_DayZ

Core Strengthening Ab Workout

Order: Reorder
Duration: 13:57
Updated: 28 Apr 2014

Get six pack abs FAST: http://sixpackshortcuts.com/rdhN Hey guys, this is Mike Chang from sixpackshortcuts and today we are going to workout our abs. We are going to hit the upper abs and the obliques in particular. Exercises like this will give you an extremely strong core and help you get the six pack abs you've always wanted. Workout breakdown: 2 Exercises/ 30 Second Sets/ 5 Rounds/ No Rest 1 Leg Sit Ups-- Both Sides Side Planks-- Both Sides 0:46 For 1 leg sit ups, you lie down on the floor and put one leg up at a 45 degree angle. From that position, you want to do as many reps as you can for 30 seconds each set. 1:20 To perform side planks, there are few variations or ways to perform the exercise. 1) Put your weight on your elbow. 2) Put your weight on your hand. 3) Put your weight on your hand while moving your leg up and down. ** make sure you check out the video to learn how to properly perform the exercises. -- And if you really want to get ripped fast, check this out: http://sixpackshortcuts.com/rdhN How does I know it really works? The truth is that I used to have a flabby body and was pretty weak. But I discovered this "new style of training" that built muscle and burned fat fast and now I have the body I've always wanted. Could this "new style of training" be the answer to all your fitness problems? You deserve to know: http://sixpackshortcuts.com/rdhN Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/bN23JRjVTp4

http://wn.com/Core_Strengthening_Ab_Workout

Many Different Ab Exercises

Order: Reorder
Duration: 5:53
Updated: 20 Aug 2013

Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal traine...

http://wn.com/Many_Different_Ab_Exercises

10 Minute Intense Lower Ab Workout

Order: Reorder
Duration: 10:43
Updated: 18 Aug 2013

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop...

http://wn.com/10_Minute_Intense_Lower_Ab_Workout

Killer Lower Ab Workout

Order: Reorder
Duration: 17:52
Updated: 03 Feb 2014

Get ripped abs fast: http://sixpackshortcuts.com/rddQ In today's video, we are going to do an awesome ab workout that is going to hit the hard to develop, lower abs. Pay close attention, because this workout can get you one step closer to a well balanced pair of abs and the ripped body you've always wanted. Workout breakdown: 3 Exercises/ Reps: 30-30-40/ As many sets as it takes 1:10 Hanging Leg Raises: you want to focus on contraction and make sure you are not swinging. 1:41 Leg Lifts: lying on your back with your hands on your sides, you want to lift your hips on the floor. 2:47 Rotating Hip Thrusts: you are going to do a normal hip thrust, keep your abs tight and using a towel you are going to the right and left (follow the video to learn proper form) You are going to do as many reps as you can of each exercise until you finish the required amount. 30 Hanging Leg Raises 30 Leg Lifts 40 Rotating Hip Thrusts Let's Do This! -- And if you really want to get ripped fast, check this out: http://sixpackshortcuts.com/rddQ How do I know it really works? Well if you don't know yet, I used to have a flabby body that held me back from living a good life. I mean I was embarrassed about how my clothes fit and even worse I had no confidence to talk to women. It wasn't until I found this one "trick" that I finally changed my life and got the ripped body of my dreams. Could this "trick" be the answer to all your fitness problems? You deserve to know: http://sixpackshortcuts.com/rddQ Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook!

http://wn.com/Killer_Lower_Ab_Workout

Six Pack Attack Ab Workout with Jeff Seid

Order: Reorder
Duration: 5:27
Updated: 25 Apr 2014

Usually I do abs every other day. This is just a sample ab workout I do. Full ab workout and many more at: http://www.jeffseid.com/members/ ►►► Website: http://www.jeffseid.com ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid Track: Deorro - Five Hours

http://wn.com/Six_Pack_Attack_Ab_Workout_with_Jeff_Seid

[MV]จะอยู่ตรงนี้จนวันสุดท้าย - ABnormal (official)

Order: Reorder
Duration: 5:08
Updated: 16 Aug 2013

เพลง จะอยู่ตรงนี้จนวันสุดท้าย (ประกอบละครหงส์สะบัดลาย) ดาวโหลดเพลงเต็มและเสียงรอสายได้ที่ *1234999 หรือ *12310324152 และ iTunes https://itunes.apple.com/us/a...

http://wn.com/_MV_จะอยู่ตรงนี้จนวันสุดท้าย_ABnormal_official

[Clip] Kiss Me Five - Ab (แอ๊บ) (Dance Practice Ver.)

Order: Reorder
Duration: 4:21
Updated: 18 Aug 2013

ภาพบรรยากาศการซ้อมเต้นในเพลง Ab ของสาวๆ Kiss Me Five ใครที่อยากดูท่าเต้นแบบเต็มๆของเพลงนี้ ไม่ผิดหวังแน่นอนจ้าาาาา.

http://wn.com/_Clip_Kiss_Me_Five_Ab_แอ๊บ_Dance_Practice_Ver

[MV] Ab (แอ๊บ) Acoustic Version - Kiss Me Five

Order: Reorder
Duration: 4:47
Updated: 18 Aug 2013

โหลดเพลงและ MV นี้ที่ http://bit.ly/SYmGtn Ab (แอ๊บ) Acoustic Version แอ๊บเวอร์ชั่นใหม่ ฟังสบายๆไปกับเสียงสุดเพราะของ 4 สาว Kiss Me Five ฟังเพลงเพราะสบายๆสไต...

http://wn.com/_MV_Ab_แอ๊บ_Acoustic_Version_Kiss_Me_Five

Chris Lynn's Awesome Catch of AB de Villiers | RCB vs KKR | IPL 7 | HD

Order: Reorder
Duration: 1:08
Updated: 25 Apr 2014

AB de Villiers Catch by Chris Lynn RCB v KKR Chris Lynn Amazing Catch of AB de Villiers | RCB v KKR | Ipl 2014 | HD. Chris Lynn Amazing Catch of AB de Villiers Chris Lynn Amazing Catch of AB de Villiers RCB v KKR RCB v KKR ipl 2014 ipl 7 Stunning Catch of AB de Villiers by Chris Lynn Unbelievable Catch of AB de Villiers by Chris Lynn RCB v KKR IPL 2014 Chris Lynn Takes unbelievable catch of AB De Villiers During RCB V/s KKR in IPL 2014 unbelievable catch chris lynn catch chris lynn ipl 2014 AB de Villiers wicket match 11 ipl 2014 AB de Villiers wicket chris lynn best catch ever best catch on the boundry chris lynn catch chris lynn catch 25th april 2014 AB de Villiers dismissal by vinay kumar insane catch chriss lynn kolkata knight riders victory match 11 ipl 2014 Catch of the season ipl 2014 cricket highlights ipl 2014 highlights ipl 2014 highlights cricket highlights cricket highlights hd cricket highlights online cricket highlights 2014 cricket highlights asia cup 2014 cricket highlights t20 world cup 2014 cricket highlights free cricket highlights asia cup cricket highlights espn cricket highlights t20 2014 cricket highlights hd cricket highlights videos cricket highlights online cricket highlights 2014 cricket highlights asia cup 2014 cricket highlights free cricket highlights asia cup cricket highlights espn cricket highlights t20 2014 cricket highlights youtube 2014

http://wn.com/Chris_Lynn's_Awesome_Catch_of_AB_de_Villiers_|_RCB_vs_KKR_|_IPL_7_|_HD

Mayweather vs. Maidana: Mayweather full jump rope & ab workout video

Order: Reorder
Duration: 23:48
Updated: 23 Apr 2014

In this boxing video, the full Mayweather jump rope and ab workout video as he prepares for Marcos Maidana on May 3rd. For more Boxing and MMA videos log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv Boxing videos! MMA videos! uploaded daily! Subscribe:http://goo.gl/vnzIb

http://wn.com/Mayweather_vs_Maidana_Mayweather_full_jump_rope_ab_workout_video

Best Ab Exercise Alternative to Tornado Ball (do this in any gym)

Order: Reorder
Duration: 5:15
Updated: 01 May 2014

Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/ Sign Up For Elliott's Newsletter http://hulsestrength.com/go/youtube Elliott's Other Channel: http://www.youtube.com/user/elliottsaidwhat Elliott's Facebook https://www.facebook.com/elliotthulse Elliott's Twitter https://twitter.com/elliotthulse Elliott's Instagram http://instagram.com/elliotthulse Elliott's Strength Blog: http://www.hulsestrength.com/ ELLIOTT'S BOOKS & PRODUCTS: 7 Strategies For A Stronger Nervous System: http://hulsestrength.com/go/super-nerves The Grow Stronger Method: http://growstrongermethod.com/ Anabolic Advantage: http://hulsestrength.com/go/anabolic-advantage Advanced Strength Course: http://strengthology.net/advanced-strength/ Advanced Physiological Strength: http://hulsestrength.com/go/advanced-physiology Strength Camp Workouts: http://hulsestrength.com/go/strength-camp-workouts-2 Lean Hybrid Muscle: http://buildhybridmuscle.com/ Gridiron Domination: http://www.footballstrengthprogram.com/ STRENGTH CAMP Tank Tops: http://hulsestrength.com/go/camo-tank-tops RECOMMENDED RESOURCES: Strategic Cardio: http://www.hulsestrength.com/recommends/cardio Renegade Diet: http://www.hulsestrength.com/recommends/renegade-diet Deadlift Dynamite: http://www.hulsestrength.com/recommends/deadlift-yt Hypergain Creatine: http://www.hulsestrength.com/recommends/hypergain-2 Equipment: http://www.hulsestrength.com/rogue

http://wn.com/Best_Ab_Exercise_Alternative_to_Tornado_Ball_do_this_in_any_gym

Russland zieht ab & Gauck kritisiert Türkei! - FLASH NEWS

Order: Reorder
Duration: 5:19
Updated: 29 Apr 2014

Vor den Parlamentswahlen erschüttern mehrere Anschläge den Irak, Russland zieht Truppen von der ukrainischen Grenze ab, Gauck ermahnt Erdogan wegen neuester Entwicklungen in der Türkei, Mütterrenten-Kampagne von Andrea Nahles kostete 1,5 Millionen Euro & Sicherheitslücke im Internet Explorer! Facebook: https://www.facebook.com/wasgehtab.tv Twitter: https://twitter.com/wasgehtabtv Instagram: http://www.instagram.com/thisisnews Website: http://www.t-i-n.tv UND Techscalibur: http://youtube.com/techscalibur Mit: Peng & Os: http://youtube.com/nullkomma5er Quellen: Bombenanschläge vor Wahllokalen im Irak: http://bit.ly/1iwYwmg Russland erklärt den Abzug des Militärs von Ukrainischer Grenze: http://bit.ly/1fswu0O Gaucks Rede in der Türkei: http://bit.ly/1fM58xm Rechnungshof erklärt Renten-Paket-Werbekampagne für unzulässig: http://bit.ly/1m5EROe Sicherheitslücke Internet Explorer: http://bit.ly/1mTHKFS Bilder von Picture Alliance Videolinks: Schön bis zur Unkenntlichkeit - OP-Wahn in Asien! http://bit.ly/1iC6pfd So funktioniert die EU! http://bit.ly/1jdSgVa

http://wn.com/Russland_zieht_ab_Gauck_kritisiert_Türkei!_FLASH_NEWS

Wir schaffen Mathe ab & wie man Frauen vergrault! - COMMUNITY CHECK

Order: Reorder
Duration: 9:03
Updated: 26 Apr 2014

Heute geht's um Selbstgespräche, richtige Arbeit, luftbändigen & Frauen vergraulen! Außerdem fangen wir mit dem entwirren an und Ben Salomo stellt sich vor! Facebook: https://www.facebook.com/wasgehtab.tv Twitter: https://twitter.com/wasgehtabtv Instagram: http://www.instagram.com/thisisnews Website: http://www.t-i-n.tv UND Techscalibur: http://youtube.com/techscalibur Mit: Ben: http://youtube.com/rapammittwochtv Felix: http://youtube.com/fewjar Marti: http:///youtube.com/theclavinover Quellen: Eure Fragen! Videolinks: Eier-Suche im Auspuff - Community Check: http://bit.ly/1jvokAp Flashback - Das war diese Woche wichtig!

http://wn.com/Wir_schaffen_Mathe_ab_wie_man_Frauen_vergrault!_COMMUNITY_CHECK

AB de Villiers Catch by Chris Lynn RCB v KKR

Order: Reorder
Duration: 0:27
Updated: 24 Apr 2014

AB de Villiers Catch by Chris Lynn - RCB v KKR 24-04-2014 Direct Download Links For the Video: http://goo.gl/n4Z2o0 http://goo.gl/O2p8xe Royal Challengers Bangalore Vs Kolkata Knight Riders 24/04/2014 Unbelievable stuff from Lynn at deep mid-wicket. This was full and just outside off, de Villiers went for the big strike over mid-wicket. Lynn was the man out there, he slipped and was down on the floor, manages to get up, watches the ball all along and holds onto a screamer diving backwards. He makes sure that he did not touch the ropes as well, stunning, stunning catch. de Villiers c Lynn b Vinay 11(12) [4s-1]

http://wn.com/AB_de_Villiers_Catch_by_Chris_Lynn_RCB_v_KKR

Chris Lynn's Catch of AB de Villiers IPL 2014 HD

Order: Reorder
Duration: 1:35
Updated: 25 Apr 2014

What an amazing catch of AB de Villiers by Chris Lynn on the boundary to win the match. Catch of the season IPL 2014 by Chris Lynn. Watch his catching heroic at the MCG: https://www.youtube.com/watch?v=oeRbDdEnJic

http://wn.com/Chris_Lynn's_Catch_of_AB_de_Villiers_IPL_2014_HD

20 Killer Ab Exercises

Order: Reorder
Duration: 2:38
Updated: 20 Aug 2013

How I transformed my belly fat to six pack abs: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff;_id=2634&aff;_sub=20KillerAbExercises&aff;_sub2=DESC&source...;

http://wn.com/20_Killer_Ab_Exercises

12 Killer Ab Exercises for your Ab Workouts

Order: Reorder
Duration: 4:56
Updated: 10 Dec 2013

P90X vs Insanity vs Crossfit. Which Program Is The Best: http://goo.gl/4ZhyAs Add Me On Facebook For Daily Fitness Tips: http://goo.gl/yAuvwx 12 Killer Ab Exercises for your Ab Workouts Music Provided by Airiel Down: http://AirielDown.net Filmed at Sports Doctors, Inc: http://SportsDoctorsInc.com 12 Killer Ab Exercises for your Ab Workouts 12 Killer Ab Exercises for your Ab Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about http://www.youtube.com/watch?v=KOuWAMukPjM&feature;=youtu.be 12 Killer Ab Exercises for your Ab Workouts. 6 pack abs are the most coveted prize of anyone who wants to improve their body. Everyone wants that 6 or 8 pack with that classic v-taper. Why is it most everybody wants a chiseled midsection but less than 1% of people actually have it? Simply because obtaining 6 pack abs is the hardest thing to develop. 12 Killer Ab Exercises for your Ab Workouts. Most guys go to the gym and hit whatever 1 or 2 muscle groups they normally hit leaving their ab workout for the end of their training session. Once they get to it, they are so worn down they either half ass it or skip it altogether. 12 Killer Ab Exercises for your Ab Workouts. Let's face it, many ab exercises hurt. It's much easier to knock out 3 sets of bench press than it is 3 sets of seated russian twists. 12 Killer Ab Exercises for your Ab Workouts. Last but not least, to get killer abs you have to have a bodyfat percentage below 10%. You can do all the ab exercises in the world but you'll never see your abs unless you get your body fat percentage low enough. I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of ab exercises in order. A simple google search for each one will deliver you detailed instructions 1) Cross Bench Crunches 2) Decline Situps 3) High Cable Crunches 4) Swiss Ball Crunches 5) Decline Cable Crunches 6) Swiss Ball Leg Raise 7) Ab Focused Chin Ups Towards Belly 8) Decline Leg Raise with Hip Thrust 9) Hanging Leg Raises with Ab Straps 10) Resting Forearm Side to Side Cable Crunches 11) Seated Russian Twist with Medicine Ball 12) Glute Ham Machine Russian Twist There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs. http://BradGainesFitness.com Shoulder Exercises For Men

http://wn.com/12_Killer_Ab_Exercises_for_your_Ab_Workouts

Pusha T - Suicide (Ft. Ab Liva)

Order: Reorder
Duration: 3:28
Updated: 17 Jan 2014

Pusha T - Suicide (Ft. Ab Liva) Directed by Nathan Brown MNIMN In Stores Now iTunes: http://smarturl.it/imnimn Amazon: http://smarturl.it/amnimn

http://wn.com/Pusha_T_Suicide_Ft_Ab_Liva

Chris Lynn's Outstanding Catch of AB de Villiers RCB vs KKR IPL 2014

Order: Reorder
Duration: 7:06
Updated: 24 Apr 2014

I do not believe what I've just seen! de Villiers pulls out towards Lynn at deep mid-wicket, the Australian slips up but then recovers to take an amazing catch arching his back over the rope to take it whilst somehow keeping himself in play! That is the BEST catch I have ever seen, there, I have said it.

http://wn.com/Chris_Lynn's_Outstanding_Catch_of_AB_de_Villiers_RCB_vs_KKR_IPL_2014