Pilates
New form
Pilates on crack: get hard core
Sarah Berry A new form of fitness, dubbed 'Pilates on crack' is turning the heat up on the hundred-year-old exercise. And it has just hit our shores.
Bottoms up for beer and yoga
Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.
Workout for free
The best free fitness workouts on YouTube
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Pulse
Yoga: why men don't get it
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Fitness trends 2014: Zumba not the HIIT the trendspotters thought
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Is having fun the key to getting fit?
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Money savers
Save yourself
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Accessible exercise
Anyone can run
Pip Coates Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.
Straight to the pointe
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
Chew on this
Straight to the pointe
Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates
Role model
Milestone for breast cancer research
Paula Joye She's one of Australia's most famous women but for Sarah Murdoch it's life off camera that has brought the most rewards. She talks about kids, balance and life after 40.
Celebrity sweat
Hard candy mixed with sweat: Madonna's tips to become 'eye candy'
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Fitness trends
All twerk and a lot of play
Sarah Berry Sarah Berry looks at the rise of home workouts and new moves that take the drudgery out of exercise.
Jump rope
Shift those feet and skip to the beat
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Teacher training
Online yoga may stretch safety
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Ballet burn
Ballet is back for grown-ups
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
The body business
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
