Here's another clip from our retreat at Eastwood House in Dunkeld, May 2013. Every time we sit down to eat Lorna pulls yet another magical meal out of the hat! Hear what she has to say about some true pre-dinner digestifs/aperitifs ~ way better than the usual gin or sherry! She then serves up a Thai Inspired feast! Watch and marvel at her super skills in the raw kitchen... See you at one of our retreats soon! Sprout out with Twist & Sprout: ★ Website: www.twistandsprout.co.uk ★ Tweet: https://twitter.com/TwistSprout ★ Subscribe: http://www.youtube.com/user/TwistandS... ★ FB: https://www.facebook.com/pages/Twist-... Meet Twist & Sprout; a unique combination of yoga, raw food & conscious choices to feed the mind, body & soul in perfect balance. Charged with love & light, these girls will inspire you beyond measure to live a healthier, happier life. Lorna ~ She's the Sprout of T& S and a self-taught 'chef'. Lorna is always striving for the balance of health, love & happiness. She knows that what you put into life, is what you get out. She's here to help you love yourself, from the inside out. Lorna's been on her own personal quest for health & happiness for as long as she can remember. She loves to explore what she's eating, and practices making conscious food choices daily. Lorna is an excellent chef who creates opportunities wherever possible to simultaneously feed body, mind & soul; her food is vibrant, nourishing and wonderful. Her passion & skills are best employed making raw, low fat vegan food. There is so much more to her dishes than first meets the eye, and at the heart of all her creations is quite simply love. Susan ~ She's the Twist of T&S;, a fully qualified Ashtanga Yoga teacher. She has a burning passion for a life enriched with health & love. Not only does she practice what she preaches, she's also determined to help you recognize your own potential. Through years of self practice & study Susan has developed a deep & thorough understanding of the true essence of yoga. She practices Ashtanga Vinyasa Yoga daily, and since 2002 Yoga has been a way of life for Susan. She teaches what she finds most effective, in her own unique, fun and challenging way and her classes are enriched by her passion for health and well-being. Yoga is not where it ends for Susan, she is also a fully qualified massage therapist and has a strong background in nutrition, detoxification and holistic regeneration. She believes the most effective way to become connected to your body is through practice and patience, leading you to acknowledge and accept the uniqueness of yourself. From here you will always reach your fullest potential.

• published: 07 Aug 2013
• views: 42