Turmeric is the spice that gives curry its yellow color. And it may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the...
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