Health
LATEST IN HEALTH
Michelle Obama in food labelling push
IN A country where obesity is rampant, US First Lady Michelle Obama is pushing for major changes to food labelling rules. More Health News
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Boomers 'turning to booze and drugs'
STRESSED and ageing baby boomers are turning to booze and drugs at alarming rates, campaigners have warned. More Health News
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Six ways that change will transform you
CHANGE is inevitable, whether we like it or not. But how can you embrace change and learn from it? More Soul News
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EU adopts Aussie cigarette packaging
TOBACCO products in the EU will soon feature less attractive packaging and menthol cigarettes will be on their way out. More Health News
Read Morespecial feature: clean & lean body plan
How to eat like a superstar all summer
BETWEEN the Christmas puddings and the New Year's bubbly, you might want to put something healthy into your body. Celebrity trainer James Duigan shares his best summer recipes.
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How to get the summer body you want
THERE is less than a week until summer. Are you ready for beach season? Here are the all the tools you need to get in shape for the warmer weather.
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Eat like a Victoria's Secret angel
WHEN Rosie Huntington-Whiteley was getting in shape for the Victoria's Secret runway, what did she eat? The man behind her amazing body shares his secrets.
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Eat yourself lean without starving
WANT to get clean and lean before summer? Well there are only three weeks left. Here's what to eat over the next week to be fighting fit when the sun is out.
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How to sleep yourself slim
IN THE second week of the Clean and Lean Summer Body Plan, personal trainer to the stars James Duigan explains how to sleep and stretch your way to a leaner, stronger body.
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The real life human Sonic the Hedgehog
MEET the human version of our favourite 90s game. This is the first man to defy gravity by running in a vertical loop on a 3m high, specially designed track.
This woman should be your fitness inspiration
TURIA Pitt died three times on the operating table after surviving a horrific bushfire. Now she’s training for a 3716km bike ride. You have no excuses.
Why tabata training will change your workout
TABATA. It’s not a Latin dance or a new range of rice crackers. It’s the super-efficient workout that gets you ripped 20 seconds at a time. Here’s how.
The four workouts men really need to try
THERE are some exercise regimens that just seem a little ... girlie. But fellas, give these workouts a whirl and you’ll discover some serious benefits. Here’s why.
How to control comfort food cravings
DO YOU find yourself downing a bag of chips when things get rough, swearing it will be the last time, but never being able to stop? You can stop for good. Here’s how.
Are breakfast smoothies good for you?
HOW many times have you rushed out the door, hair wet, jacket half on and stomach growling because you haven’t had enough time to eat? Probably too many times — but is a smoothie really a healthy option?
Biggest Loser’s mascot slims down
THE people of Ararat are not the only ones winning with the scales, with town mascot Elvis also shedding a few kilos in the latest series of The Biggest Loser.
Foods no kitchen should be without
A WELL-STOCKED kitchen should include nuts, seeds and frozen berries, among other things. A nutritionist gives the lowdown on food staples.
More from our lifestyle sites
Boomers 'turning to booze and drugs'
STRESSED and ageing baby boomers are turning to booze and drugs at alarming rates, campaigners have warned.
EU adopts Aussie cigarette packaging
TOBACCO products in the EU will soon feature less attractive packaging and menthol cigarettes will be on their way out.
Charlotte’s Law: Fighting posts of hate
AN anti-bullying campaigner says police are dismissing complaints about cyber-bullying because they’re unaware of laws already in place to deal with the problem.
Five things not to say to a motorbike rider
YEP, bikes are dangerous. Riders have heard it all before, and they don’t need to hear it again. Avoid these five brain explosions when chatting to a rider.
Things you didn’t know about dreams
THERE’S plenty about dreaming we only think we know. Here are nine the little-known facts and bogus myths about dreams.
The Fight Club that’s making a difference
THESE men really know how to use their fists. They are part of the real fight club, but it’s not what you think.
What the opposite sex dreams about
UNSURPRISINGLY, men and women are dreaming of very different things when they hit the hay at night. Here’s what the sexes see when they get 40 winks.
video & photos
50 years of Pirelli calendars
Mastermind of the artfully risque the iconic Pirelli calendar celebrates its 50th anniversary this year.
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Amazing Yoga Dogs
IF the prospect of pulling off a Downward-Facing Dog or Warrior pose seems a bit of a stretch, then spare a thought for these flexible four-...
8Six ways that change will transform you
CHANGE is inevitable, whether we like it or not. But how can you embrace change and learn from it?
Five life lessons from losing my dad
SUSIE Moore was 19 when her father died, and says that when she reflects on life without him, “I realise that there are five key things that the past years have taught me”.
How to fix everything with this life-diet
KATE Harrison lost 13 kilograms and two dress sizes doing the 5:2 diet. So she looked at how to apply what she learned to the rest of her life. Here are her secrets.
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The exercises you're doing wrong
THEY are the building blocks of a rocking body, but there's a chance your form needs a tune-up. Trainer to the stars James Duigan steps us through three classic exercises.
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