http://fitlife.tv/saturday-strategy-vitamin-b12-benefits/ Hello Fitlifers! Welcome to another Saturday Strategy! In this week's episode, we're going to talk about this amazing energy vitamin -- Vitamin B12! Vitamin B12! Some of the warning signs that you're deficient with it is when you don't have mental clarity and you just suddenly feel like you don't have that spark of life. Maybe you're not springboarding up your bed and you're not effectively absorbing Vitamin B12. The biggest reasons why you're not having enough Vitamin B12 is that the HCl in your stomach isn't absorbing the Vitamin B12 from the food that you're eating. Lots of people are eating processed foods. They're eating foods that damage their guts. You heard me talking about gut-healing before. So you replenish that stomach acid naturally in order to start striking that Vitamin B12. Maybe you don't need a supplement. But who knows, maybe you do. So how do you replenish that stomach acid? Here are the 4 essential tips that you should take to deal with the stomach acid concern. #1 Take an enzyme pill You can take an enzyme pill with your food that will help it breakdown to its component nutrients. # 2 Have a cup of water and lemon If you have seen our blog post about it, it also abstracts a lot of nutrients in it. # 3 Juice some garlic A lot of people get confused with the fact that we juice garlic. But garlic is one of those that helps us store the stomach acid, giving us more nutrients and vitamin B12 from the food that we eat. # 4 Take Vitamin B12 supplements There are 2 kinds. There is cobalamin and there's also methylcobalamin. The latter is the one that you wanted to take in the pill form. But you can definitely absorb more if you take it thru spray under your tongue. But the best option is by getting a Vitamin B12 shot. It has to come with a prescription from the doctor. The truth is, 1 every 4 people is deficient. And it has been related to your brain shrinking when you're not getting enough of it. It's scary to me. Because if you wanted to continually grow as a Fitlifer, you need to be continuously learning. And you need to be really implementing everything in your life to the fullest. And it starts in your mind, that tells your body to optimize the nutrients and minerals that you're supposed to be getting. Not only that, I'm also going to interview Suzy Cohen later, the writer of the book Drug Muggers. A lot of the pharmaceutical drugs people are eating nowadays are robbing or mugging their bodies of the vitamins and minerals. Vitamin B12 seems to be one of the biggest vitamins that you rub yourself of when you're taking a pharmaceutical drug. I'm not against the pharmaceutical industry. Indeed, I believe that some of them are amazing. And we're going to talk to Suzy about this and see what she has to say. If you haven't checked our membership site yet, get to see these amazing updates by signing up in our membership form, if you aren't a member yet. Just click here. We currently have 1800 members right now and we all ask for their individual stories to share. We have consultations from experts like Suzy. You're going to have access to coaching calls with live Fitlife coaches. You will also be given access to our exclusive Facebook group, only for members of our program where we showcase stories of people's trials and tribulations that are not solely about weight loss. It's about breakthroughs in families, communication relationships of the past. I visit the page each and every time for support. Again, you can visit this site for membership: http://fitlife.tv/member/ In a nutshell, if you're deficient, look for those warning signs. Get a blood test and consult with your doctor. See what you can do about that. And engage into healthy lifestyle so that you can heal your gut. There are natural processes that you can take like juices, smoothies and other things that your body absorbs more effectively for medication. And maybe you're not deficient in Vitamin B12. On the flip, maybe you are. And this is the perfect time to fix it. If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below. Always remember, we're in this together... Drew Canole http://fitlife.tv/saturday-strategy-vitamin-b12-benefits/ http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2011/03/01/id/387945 http://www.webmd.com/diet/vitamin-b12-15239 http://www.wholeliving.com/134086/benefits-b-vitamins http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-benefits-of-vitamin-b12.html vitamin b12 benefits benefits of vitamin b12 health benefits of vitamin b12 b complex vitamins benefits of taking vitamin b12 discovery health benefits of vitamin b12 value of vitamin b12

• published: 27 Oct 2013
• views: 4671