Get your free audio book here: http://audible.com/mike Hey Y'all, It's Mike and today we are going to do a hardcore ab workout. It is going to be intense, so try to keep up. This workout is going to help you chisel your ab muscles and get you one step closer to the body you've always dreamed about. Audio Book Breakdown: 0:53 The audio book I've been listening to this month is by Dr. Robert Lustig and it is called Fat Chance. 1:34 If you havn't gone to http://Audible.com/mike, you can go now and get a free audio book. 2:36 1/3 of all people with type 2 diabetes are teenagers, which is crazy. And it leads to fat adults. 3:45 My bmi is high, because I carry a lot of muscle and not because I am overweight. So If you have a lot of muscle you don't necessarily have to worry about your bmi. 5:00 Back in the 1950's about 4% of the food eaten was fast food. When this book was written, the number jumped all the way up to about 33%, so you can see why we are a fat society. 6:00 #1 If your insulin level is high, you will be fat... so avoid sugars. #2 Do not mix fat and sugar together. They are both energy sources, so if you eat both there is no way you are going to burn off all of that energy. 8:00 This is a great book to read if you want to hear about how bad society can be if we keep going on the road of obesity! Get it now for free at http://audible.com/mike Now Let's Workout So That You Don't Become Another Statistic! And if you want my "magic red drink" for free, here you go: http://sixpackshortcuts.com/rddG I used to have a lot of trouble getting to the gym, because I am a naturally lazy person. I used to never have the motivation to workout. It wasn't until I discovered this "magic red drink" that my workouts and body changed for the better. Now nothing is holding me back Could this "magic red drink" be the answer to your fitness problems as well? Watch this video to find out for yourself. http://sixpackshortcuts.com/rddG Train Hard, -Mike P.S. Share with your friend with this link on Facebook. ========================================== Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at http://Audible.com/mike.

• published: 14 Jan 2014
• views: 132761