Give your taste buds a few weeks to adjust to this food & you won't miss meat, cheese, & dense calorie foods.
You must beware of the 'dirty dozen' produce items. Pesticides from the quantity of produce in this video can cause birth defects, make you androgynous, & unable to have children unless you eat tree fruits, strawberries, & green leaf vegetables organic.
0:00:20
Mushroom Tacos
0:02:13 Fajitas
0:03:04
Stuffed Acorn Squash
0:04:32 Kimchi Avocado
Salad
0:06:21 Kimchi Avocado and Bok Choy
0:08:57
Beets
0:10:22 Turnips
0:11:19
Applesauce with
Sweet Potatoes or Squash
0:14:53 Spagetti Squash with
Tomato Sauce
0:14:53
Spaghetti Squash Tabouli
0:18:07
Collard Greens
0:20:09
Eggplant Caponata
0:21:50
Sushi
0:24:05
Vegetable Soup
0:25:51 Fennel
Soup
0:28:27
Sweet Potato Soup
0:30:31 Asparagus
Onion and Potatoes
0:32:41 Cauliflower
0:33:47
Green Beans and
Peas
0:35:26
Broccoli
0:36:57
Brussels Sprouts
0:38:09 Zucchini
0:38:43
Cabbage Carrots and Onion
0:39:19 HOW TO COOK ANYTHING
0:39:50 Pad
Thai
0:43:35 Sauces and Salad Dressings
0:43:38 Carrot
Ginger Dressing
0:47:01
Curry Sauce
0:51:25 Garlic Sauce
0:53:49 Avocado
Faux Cheese
0:55:35 Dough and
Bread
1:03:57 Calzones
1:09:48
Pizza
1:13:23 Samosas
1:21:35 Mung
Bean Sprouts
1:24:16
Sunflower Sprouts
1:33:36 BREAKFAST
1:40:00 REQUIREMENTS FOR VEGANS
1:41:59
The Pantry
1:44:25
Shopping
1:48:38
Dining Out
Carrot Ginger Dressing 0:43:38
3 tablespoons nuts or seeds
1/2 teaspoon black pepper
1/2 one large onion
1 carrot
1 teaspoon lemon or lime juice and more later (to taste)
1 teaspoon soy sauce
1/2 teaspoon rice wine, apple cider, or any good vinegar
Add seedless orange wedges, vegetable stock, or water to thin out the sauce
Add a sweetener like molasses or blend some seedless dates into the sauce (to taste)
Curry Sauce 0:47:01
3 tablespoons nuts or seeds
1/2 teaspoon black pepper
1/2 one large onion
1 carrot
1 teaspoon lemon or lime juice and more later (to taste)
1teaspoon soy sauce
1/2 teaspoon rice wine, apple cider, or any good vinegar
1 teaspoon curry powder
1 teaspoon red chiles or more (to taste)
Add seedless orange wedges vegetable stock, or water to thin out the sauce
Cook
Add a sweetener like molasses or blend some seedless dates into the sauce (to taste)
Garlic Sauce 0:51:25
1/2 teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons nuts or seeds
3 cloves garlic
Soy sauce (to taste)
1 teaspoon lemon juice and more at the end (to taste)
1/2 teaspoon apple cider vinegar
After blending add water or vegetable stock to thin the sauce
Avocado Faux Cheese 0:53:49
1/2 teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons nuts or seeds
10 cloves garlic
Soy sauce (to taste)
1 tablespoon lemon juice and more at the end ( to taste)
2 avocados
1/2 teaspoon apple cider vinegar
At the end keep adding lemon juice and vinegar until you can feel the sour flavor in your cheeks when you taste it, (without adding too much)
Dough 0:55:35
1
3/4 cups water between 105° and 125°
1 packet yeast
1 teaspoon agave, molasses, or something high in sugar
1 teaspoon salt
3 cups whole wheat flour
1 cup white flour
3 tablespoons wheat gluten
The baking stone is GRANITE don't use any other type of stone or any other material except GRANITE
Calzones 1:03:57
The amount of avocado cheese from the recipe in the video
1/3 of the batch of dough from the dough recipe in the video
4 to 5 cups vegetables like spinach, onion, roasted garlic, mushrooms, peppers, etc.
2 teaspoons red pepper
2 teaspoons garlic powder
2 teaspoons oregano
Salt and pepper
Crushed canned or fresh tomatoes for sauce (uncooked)
Samosa
Spice Mix 1:13:23
Quantity of spices for 4 cups samosa filling
Salt
Pepper (teaspoon)
2 tablespoons ginger
2 tablespoons garlic
2 tablespoons nut or seed butter
1 tablespoon lemon juice
1 teaspoon curry powder
1 teaspoon red chilies or cyan pepper, red pepper etc or more (to taste)
1 teaspoon garam masala
...or make your own teaspoon of garam masala with...
1/2 teaspoon cumin
a pinch of coriander
a pinch of cardamom
a pinch of cinnamon
a pinch of nutmeg
3 ground cloves
Add half this mixture to the potatoes, peas, and onions before precooking the filling and add the rest right before making and baking the samosas
1:49:47 How to
Detox - Because meat, plastics, & pesticides poison you.
Google dioxins & anti-androgens.
Dioxins here...
https://goo.gl/eYvfYp
Anti-androgens here...
https://goo.gl/ZcTTq8
Pesticides are heaviest in apples, pears, peaches, strawberries, tomatoes, potatoes, lettuce, leafy greens. The dirty dozen. Peal these or eat organic.
Avoid plastics. Use metal or glass. Never heat anything plastic.
Water, sweating, fasting, herbal teas, & THIS
VIDEO will detoxify you~
Visit Dr. Greger's site...
http://nutritionfacts.org/
for the latest peer reviewed research on nutrition.
This diet is completely safe. It supplies all your nutrients no matter your age or situation. You should switch to this diet gradually.
NO
GMOs!!!!!!
- published: 02 Mar 2015
- views: 1353