Sago /ˈseɪɡoʊ/ is a starch extracted in the spongy center or pith, of various tropical palm stems, especially Metroxylon sagu. It is a major staple food for the lowland peoples of New Guinea and the Moluccas, where it is called saksak, rabia and sagu. A type of flour, called sago flour, is made from sago. The largest supply of sago comes from the East Indies. Large quantities of sago are sent to Europe and North America for cooking purposes. It is traditionally cooked and eaten in various forms, such as rolled into balls, mixed with boiling water to form a paste, or as a pancake. Sago is often produced commercially in the form of "pearls". Sago pearls can be boiled with water or milk and sugar to make a sweet sago pudding. Sago pearls are similar in appearance to tapioca pearls and the two may be used interchangeably in some dishes.

The name sago is also sometimes used for starch extracted from other sources, especially the sago cycad, Cycas revoluta. The sago cycad is also commonly known (confusingly) as the sago palm, although this is a misnomer as cycads are not palms. Extracting edible starch from the sago cycad requires special care due to the poisonous nature of cycads. Cycad sago is used for many of the same purposes as palm sago. In Sri Lanka it is known as sawu or sau and is used to prepare a porridge named sawu kanda.

Raymond Paul "Ray" Mears (born 7 February 1964) is an English woodsman, instructor, author and TV presenter. His TV appearances cover bushcraft and survival techniques, and he is best known for the TV series Ray Mears' Bushcraft, Ray Mears' World of Survival, Extreme Survival, Survival with Ray Mears, Wild Britain with Ray Mears and Ray Mears Goes Walkabout.

Mears grew up in Kenley, Greater London, and the North Downs, where he discovered a countryside abundant with wildlife. Educated at Reigate Grammar School, a co-educational independent school in Reigate, Surrey, he learned to track foxes in the forest at a young age. As a boy, he desired to sleep out on the trail, but unable to afford camping equipment, he resorted to setting up camp using what he could find in his surroundings.

Mears's enthusiasm for his subject, combined with his broad knowledge of survival and the uses which may be made of plants, trees and other natural materials found in woodland, forest or desert, have made him a popular figure in TV broadcasting in the UK.^{[citation needed]} He has travelled extensively across the world for his TV series and has learned survival techniques from the indigenous peoples he has met. In his programmes he demonstrates his knowledge of the wild, how to find food from seeds, berries, roots and other growing things, and how to survive by constructing temporary shelters, fires and canoes from natural materials.