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It Bites are an English progressive rock and pop fusion band, formed in Egremont, Cumbria, England in 1982 and best known for their 1986 single "Calling All The Heroes", which gained them a Top 10 UK Singles Chart hit. Initially fronted by Francis Dunnery, the band split in 1990, eventually returning in 2006 with new frontman John Mitchell.

Described as "a British band with blues and metal aspirations, but also a strong art-rock tendency" by Allmusic, It Bites are better described as a band composed of voracious pop fans with a parallel taste for progressive rock. The band's musical development can be split into four clear phases - their The Big Lad in the Windmill phase (in which they embraced various varieties of contemporary pop, funk, sophisti-pop, and Queen-style glam rock and processed it through their progressive rock influences); the Once Around the World phase (in which they produced 1970s style progressive rock with a 1980s contemporary producer-pop gloss); the Eat Me in St. Louis phase (during which they produced detailed hard rock songs with elements of heavy metal and glam rock); and the current reunion phase (in which they play a more measured melodic progressive rock similar to that of the Once Around The World phase).