Banana Island explained by Dr. Douglas N Graham, author of The 80 10 10 Diet http://www.easyrawlife.com/ What is mono food island? Banana Island is often used as a transitional step into the 80 10 10 diet and is defined by eating bananas with every meal. Dr. Douglas N Graham has been a raw vegan since 1978, he has written many books and helped many people transform their lives with a low fat fruit based diet. The 80 10 10 diet is a nutrient ratio of 80% carbohydrates, 10% protein and 10% fat. The emphasis is on eating lots of fruits and vegetables with the addition of some nuts and seeds. Eating mono meals of fruit is encouraged through out the day and a large salad at night. When eating a fruit based diet, the goal should never be to calorie restrict but instead to eat till satiated. I personally have lost 60lbs of fat eating 3500 calories a day from fruits and vegetables. If you have been searching for a way on how to lose weight and want to transform your body, I highly recommend banana island and the 80 10 10 diet. Please check out Dr. Douglas N Graham's Website http://foodnsport.com/ Please Like, Comment, Share and Subscribe! Peace and Health Its an Easy Raw Life - http://www.easyrawlife.com/ Facebook - https://www.facebook.com/GabrielTallentSmith My Like Page - https://www.facebook.com/EasyRawLife?ref=br_tf Tags: "banana island" "douglas n graham" "the 80 10 10 diet" "mono food island" "fruit based diet" "raw vegan" "how to lose weight"

• published: 10 Sep 2013
• views: 800