-
Queen Elizabeth
Provided to YouTube by Columbia
Queen Elizabeth · Seru Giran
Seru Giran 92
℗ 1992 Sony Music Entertainment (Argentina) S.A.
Released on: 1988-01-11
Composer, Lyricist: Garcia
Executive Producer: Claudio Lisman
Mixing Engineer: Joe Blaney
Mastering Engineer: Ted Jensen
Auto-generated by YouTube.
published: 08 Nov 2014
-
Serú Girán - Queen Elizabeth
Instrumental
published: 16 May 2010
-
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!
We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!
You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
I hope you smash this session and finish feeling proud you did it!!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH...
published: 21 Sep 2020
-
4 Ilusiones ópticas que te harán alucinar
¿Quieres viajar a una dimensión desconocida? Entonces atrévete a retar tus sentidos con estas ilusiones ópticas. Jamás verás las cosas de la misma manera.
Victor González
Facebook► https://www.facebook.com/VictorGonzalezOficial
Youtube► https://www.youtube.com/channel/UCz5NC7IJZV6EniijtaJ1hdQ
Twitter► https://twitter.com/VictorGOfficial
Instagram► https://instagram.com/VictorGOfficial
Suscríbete► https://www.youtube.com/user/badabunOficial?sub_confirmation=1
Facebook► https://www.facebook.com/BadabunOficial
Twitter► https://twitter.com/BadabunOficial
Instagram► https://instagram.com/badabun
Sitio Web► http://www.badabun.net/
CONTACTO► ventas@vuntu.com
BADABUN NETWORK ©
published: 03 Mar 2018
-
Ed Sheeran - Perfect Symphony [with Andrea Bocelli] (Official Music Video)
The official music video for Ed Sheeran - Perfect Symphony with @Andrea Bocelli
The new album "=" is out now - listen here: https://es.lnk.to/equals
The original version of this song is taken from the studio album ÷ (divide) released in 2017, which featured the hit singles 'Castle on the Hill', 'Shape of You', 'Galway Girl', ‘Perfect’ & 'Happier'.
Subscribe to the Ed Sheeran channel for all the best and latest official music videos, behind the scenes and live performances.
http://bit.ly/SubscribeToEdSheeran
See more official videos from Ed Sheeran here:
https://www.youtube.com/watch?v=ryJgDL9jzKk&list;=PLjp0AEEJ0-fGKG_3skl0e1FQlJfnx-TJz
Listen to more from the album ÷ (divide): https://www.youtube.com/playlist?list=PLjp0AEEJ0-fGi7bkjrGhBLUF9NMraL9cL
Follow Ed Sheeran on:
F...
published: 15 Dec 2017
-
OU PA NAN PLAS MWEN - VAYB LIVE @ EMPIRE ELIZABETH NJ 11/3/2019
Vayb - Ou Pa Nan Plas Mwen Live at Empire Lounge Elizabeth New Jersey DJ OK Birthday Bash Day Party on Sunday November 3rd 2019 on HaitianMobile.com
Other songs from the event are:
Vayb Je Ferai Live
Vayb One Night Stand Live
Vayb Baby I Miss You Live
Vayb Ou Pa Nan Plas Mwen Live
Vayb A Mwatye Live
Vayb Nou Nan Lari a Live
Vayb Ralenti Live
Vayb Ill Yayad Live
Vayb Fom Ale Live
Vayb Kita Nago Live
Vayb Buzz Live
and many more
published: 07 Nov 2019
-
Heidi juega con un restaurante drive thru auto-servicio de comida McDonalds. Con mi coche!
Niños juegan con Hamburgueseria de McDonalds. Compran hamburguesas, papas fritas, y mas, y después van a comerlo todo. pero algo va mal... Mirad este video para saber que pasó 😱
published: 19 Jan 2020
-
15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout
This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!
This ab workout can be done anywhere... all you need is a mat and some determination!
Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉
We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!
CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5
TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION
STRAIGHT LEG TOE REAC...
published: 02 Jul 2020
-
Zharick cantó No lastimes más de Juan Gabriel – LVK Col – Rescates – Cap 37 – T2
Como toda una princesita, Zharick, se presentó con una canción de Ana Gabriel con la cual se llevaría todos los halagos de los entrenadores, hasta las lágrimas de Fanny Lu.
Página Oficial - Official Site: http://goo.gl/K08kiB
Suscribirse - Subscribe:
Twitter: http://goo.gl/I1xu3T
Facebook: http://goo.gl/4D7sG9
Instagram: http://goo.gl/BySLb4
published: 03 Dec 2015
5:08
Queen Elizabeth
Provided to YouTube by Columbia
Queen Elizabeth · Seru Giran
Seru Giran 92
℗ 1992 Sony Music Entertainment (Argentina) S.A.
Released on: 1988-01-11
Compose...
Provided to YouTube by Columbia
Queen Elizabeth · Seru Giran
Seru Giran 92
℗ 1992 Sony Music Entertainment (Argentina) S.A.
Released on: 1988-01-11
Composer, Lyricist: Garcia
Executive Producer: Claudio Lisman
Mixing Engineer: Joe Blaney
Mastering Engineer: Ted Jensen
Auto-generated by YouTube.
https://wn.com/Queen_Elizabeth
Provided to YouTube by Columbia
Queen Elizabeth · Seru Giran
Seru Giran 92
℗ 1992 Sony Music Entertainment (Argentina) S.A.
Released on: 1988-01-11
Composer, Lyricist: Garcia
Executive Producer: Claudio Lisman
Mixing Engineer: Joe Blaney
Mastering Engineer: Ted Jensen
Auto-generated by YouTube.
- published: 08 Nov 2014
- views: 40418
45:43
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells a...
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!
We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!
You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
I hope you smash this session and finish feeling proud you did it!!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Download your FREE EPIC Program Guide: https://carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/Day_1_Of_Epic_|_Bodyweight_Dumbbell_Lower_Body_Workout
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!
We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!
You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
I hope you smash this session and finish feeling proud you did it!!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Download your FREE EPIC Program Guide: https://carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 21 Sep 2020
- views: 1793480
3:40
4 Ilusiones ópticas que te harán alucinar
¿Quieres viajar a una dimensión desconocida? Entonces atrévete a retar tus sentidos con estas ilusiones ópticas. Jamás verás las cosas de la misma manera.
Vict...
¿Quieres viajar a una dimensión desconocida? Entonces atrévete a retar tus sentidos con estas ilusiones ópticas. Jamás verás las cosas de la misma manera.
Victor González
Facebook► https://www.facebook.com/VictorGonzalezOficial
Youtube► https://www.youtube.com/channel/UCz5NC7IJZV6EniijtaJ1hdQ
Twitter► https://twitter.com/VictorGOfficial
Instagram► https://instagram.com/VictorGOfficial
Suscríbete► https://www.youtube.com/user/badabunOficial?sub_confirmation=1
Facebook► https://www.facebook.com/BadabunOficial
Twitter► https://twitter.com/BadabunOficial
Instagram► https://instagram.com/badabun
Sitio Web► http://www.badabun.net/
CONTACTO► ventas@vuntu.com
BADABUN NETWORK ©
https://wn.com/4_Ilusiones_Ópticas_Que_Te_Harán_Alucinar
¿Quieres viajar a una dimensión desconocida? Entonces atrévete a retar tus sentidos con estas ilusiones ópticas. Jamás verás las cosas de la misma manera.
Victor González
Facebook► https://www.facebook.com/VictorGonzalezOficial
Youtube► https://www.youtube.com/channel/UCz5NC7IJZV6EniijtaJ1hdQ
Twitter► https://twitter.com/VictorGOfficial
Instagram► https://instagram.com/VictorGOfficial
Suscríbete► https://www.youtube.com/user/badabunOficial?sub_confirmation=1
Facebook► https://www.facebook.com/BadabunOficial
Twitter► https://twitter.com/BadabunOficial
Instagram► https://instagram.com/badabun
Sitio Web► http://www.badabun.net/
CONTACTO► ventas@vuntu.com
BADABUN NETWORK ©
- published: 03 Mar 2018
- views: 27243016
5:34
Ed Sheeran - Perfect Symphony [with Andrea Bocelli] (Official Music Video)
The official music video for Ed Sheeran - Perfect Symphony with @Andrea Bocelli
The new album "=" is out now - listen here: https://es.lnk.to/equals
The orig...
The official music video for Ed Sheeran - Perfect Symphony with @Andrea Bocelli
The new album "=" is out now - listen here: https://es.lnk.to/equals
The original version of this song is taken from the studio album ÷ (divide) released in 2017, which featured the hit singles 'Castle on the Hill', 'Shape of You', 'Galway Girl', ‘Perfect’ & 'Happier'.
Subscribe to the Ed Sheeran channel for all the best and latest official music videos, behind the scenes and live performances.
http://bit.ly/SubscribeToEdSheeran
See more official videos from Ed Sheeran here:
https://www.youtube.com/watch?v=ryJgDL9jzKk&list;=PLjp0AEEJ0-fGKG_3skl0e1FQlJfnx-TJz
Listen to more from the album ÷ (divide): https://www.youtube.com/playlist?list=PLjp0AEEJ0-fGi7bkjrGhBLUF9NMraL9cL
Follow Ed Sheeran on:
Facebook: http://www.facebook.com/EdSheeranMusic
Twitter: http://twitter.com/edsheeran
Instagram: http://instagram.com/teddysphotos
Official Website: http://edsheeran.com
Sign-up to Andrea Bocelli's mailing list: https://decca.lnk.to/BocelliSignUpID
VIDEO CREDITS:
International Production Managers: Francesco Pasquero & Ed Howard
Production company: Strani Rumori Studio
Executive producer: Ivano Berti
Production coordinator: Luca Scota
Directed by Tiziano Fioriti
DOP: Cristian Alberini
Cinematography: Cristian Alberini, Tiziano Fioriti, Luca Scota, Michele Ragni
Editing: Tiziano Fioriti, Luca Scota for Strani Rumori Studio, Francesco Pasquero for Sugar Srl.
Grading: Tiziano Fioriti & Luca Scota for Strani Rumori Studio
Sound mix: Vanni Tagliavento
Gaffer: Matteo Fioriti
Set Designer: Bartalini Alberto & Ilaria
Andrea Bocelli appears courtesy of Sugar Sr.
About Ed Sheeran:
Ed Sheeran may be the quintessential pop star of the 2010s: an internationally acclaimed, multi-award winning singer/songwriter who seems to acknowledge no boundaries between styles or eras with elements of folk, hip-hop, pop, dance, soul, and rock woven throughout his music.
His incredible catalogue includes the studio albums ‘+’ (plus), ‘x’ (multiply) and ‘÷’ (divide) which spawned hit singles such as ‘The A team’ , ’Lego House’, ‘Sing', ‘Thinking Out Loud’, ‘Photograph’, ‘Shape Of You’, ‘Castle on The Hill’ and ‘Perfect’.
In 2019, Ed Sheeran released the genre-spanning ‘No.6 Collaborations Project’ which featured a wide-range of artists including ‘Justin Bieber’, ‘Camilla’ Cabello’, ‘Travis Scott’, ‘Eminem’, ‘Cardi B, ‘Paulo Londra’, ‘Bruno Mars’ and ‘Stormzy’ amongst many others, producing hits such as ‘I Don’t Care’, ‘Beautiful People’, ‘South of The Border’ and ‘Take Me Back To London’.
#EdSheeran #AndreaBocelli #PerfectSymphony
https://wn.com/Ed_Sheeran_Perfect_Symphony_With_Andrea_Bocelli_(Official_Music_Video)
The official music video for Ed Sheeran - Perfect Symphony with @Andrea Bocelli
The new album "=" is out now - listen here: https://es.lnk.to/equals
The original version of this song is taken from the studio album ÷ (divide) released in 2017, which featured the hit singles 'Castle on the Hill', 'Shape of You', 'Galway Girl', ‘Perfect’ & 'Happier'.
Subscribe to the Ed Sheeran channel for all the best and latest official music videos, behind the scenes and live performances.
http://bit.ly/SubscribeToEdSheeran
See more official videos from Ed Sheeran here:
https://www.youtube.com/watch?v=ryJgDL9jzKk&list;=PLjp0AEEJ0-fGKG_3skl0e1FQlJfnx-TJz
Listen to more from the album ÷ (divide): https://www.youtube.com/playlist?list=PLjp0AEEJ0-fGi7bkjrGhBLUF9NMraL9cL
Follow Ed Sheeran on:
Facebook: http://www.facebook.com/EdSheeranMusic
Twitter: http://twitter.com/edsheeran
Instagram: http://instagram.com/teddysphotos
Official Website: http://edsheeran.com
Sign-up to Andrea Bocelli's mailing list: https://decca.lnk.to/BocelliSignUpID
VIDEO CREDITS:
International Production Managers: Francesco Pasquero & Ed Howard
Production company: Strani Rumori Studio
Executive producer: Ivano Berti
Production coordinator: Luca Scota
Directed by Tiziano Fioriti
DOP: Cristian Alberini
Cinematography: Cristian Alberini, Tiziano Fioriti, Luca Scota, Michele Ragni
Editing: Tiziano Fioriti, Luca Scota for Strani Rumori Studio, Francesco Pasquero for Sugar Srl.
Grading: Tiziano Fioriti & Luca Scota for Strani Rumori Studio
Sound mix: Vanni Tagliavento
Gaffer: Matteo Fioriti
Set Designer: Bartalini Alberto & Ilaria
Andrea Bocelli appears courtesy of Sugar Sr.
About Ed Sheeran:
Ed Sheeran may be the quintessential pop star of the 2010s: an internationally acclaimed, multi-award winning singer/songwriter who seems to acknowledge no boundaries between styles or eras with elements of folk, hip-hop, pop, dance, soul, and rock woven throughout his music.
His incredible catalogue includes the studio albums ‘+’ (plus), ‘x’ (multiply) and ‘÷’ (divide) which spawned hit singles such as ‘The A team’ , ’Lego House’, ‘Sing', ‘Thinking Out Loud’, ‘Photograph’, ‘Shape Of You’, ‘Castle on The Hill’ and ‘Perfect’.
In 2019, Ed Sheeran released the genre-spanning ‘No.6 Collaborations Project’ which featured a wide-range of artists including ‘Justin Bieber’, ‘Camilla’ Cabello’, ‘Travis Scott’, ‘Eminem’, ‘Cardi B, ‘Paulo Londra’, ‘Bruno Mars’ and ‘Stormzy’ amongst many others, producing hits such as ‘I Don’t Care’, ‘Beautiful People’, ‘South of The Border’ and ‘Take Me Back To London’.
#EdSheeran #AndreaBocelli #PerfectSymphony
- published: 15 Dec 2017
- views: 380393572
12:52
OU PA NAN PLAS MWEN - VAYB LIVE @ EMPIRE ELIZABETH NJ 11/3/2019
Vayb - Ou Pa Nan Plas Mwen Live at Empire Lounge Elizabeth New Jersey DJ OK Birthday Bash Day Party on Sunday November 3rd 2019 on HaitianMobile.com
Other song...
Vayb - Ou Pa Nan Plas Mwen Live at Empire Lounge Elizabeth New Jersey DJ OK Birthday Bash Day Party on Sunday November 3rd 2019 on HaitianMobile.com
Other songs from the event are:
Vayb Je Ferai Live
Vayb One Night Stand Live
Vayb Baby I Miss You Live
Vayb Ou Pa Nan Plas Mwen Live
Vayb A Mwatye Live
Vayb Nou Nan Lari a Live
Vayb Ralenti Live
Vayb Ill Yayad Live
Vayb Fom Ale Live
Vayb Kita Nago Live
Vayb Buzz Live
and many more
https://wn.com/Ou_Pa_Nan_Plas_Mwen_Vayb_Live_Empire_Elizabeth_Nj_11_3_2019
Vayb - Ou Pa Nan Plas Mwen Live at Empire Lounge Elizabeth New Jersey DJ OK Birthday Bash Day Party on Sunday November 3rd 2019 on HaitianMobile.com
Other songs from the event are:
Vayb Je Ferai Live
Vayb One Night Stand Live
Vayb Baby I Miss You Live
Vayb Ou Pa Nan Plas Mwen Live
Vayb A Mwatye Live
Vayb Nou Nan Lari a Live
Vayb Ralenti Live
Vayb Ill Yayad Live
Vayb Fom Ale Live
Vayb Kita Nago Live
Vayb Buzz Live
and many more
- published: 07 Nov 2019
- views: 5573246
4:18
Heidi juega con un restaurante drive thru auto-servicio de comida McDonalds. Con mi coche!
Niños juegan con Hamburgueseria de McDonalds. Compran hamburguesas, papas fritas, y mas, y después van a comerlo todo. pero algo va mal... Mirad este video para...
Niños juegan con Hamburgueseria de McDonalds. Compran hamburguesas, papas fritas, y mas, y después van a comerlo todo. pero algo va mal... Mirad este video para saber que pasó 😱
https://wn.com/Heidi_Juega_Con_Un_Restaurante_Drive_Thru_Auto_Servicio_De_Comida_Mcdonalds._Con_Mi_Coche
Niños juegan con Hamburgueseria de McDonalds. Compran hamburguesas, papas fritas, y mas, y después van a comerlo todo. pero algo va mal... Mirad este video para saber que pasó 😱
- published: 19 Jan 2020
- views: 8077440
16:09
15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout
This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!...
This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!
This ab workout can be done anywhere... all you need is a mat and some determination!
Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉
We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!
CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5
TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION
STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW
Of course, as with all ab and core exercises, modify as you normally would! I’m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!
Happy training and I hope you challenge yourself with this one!!
Cx
My FREE 10 Week EPIC Program
▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
The Equipment I Use from Amazon
▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan
Never Miss a Video or Community Update
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My Social Channels
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/15_Min_Firm_Abs_Workout_At_Home_|_No_Equipment_Rectus_Abdominis_Workout
This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!
This ab workout can be done anywhere... all you need is a mat and some determination!
Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉
We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!
CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5
TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION
STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW
Of course, as with all ab and core exercises, modify as you normally would! I’m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!
Happy training and I hope you challenge yourself with this one!!
Cx
My FREE 10 Week EPIC Program
▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
The Equipment I Use from Amazon
▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan
Never Miss a Video or Community Update
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My Social Channels
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 02 Jul 2020
- views: 927476
5:33
Zharick cantó No lastimes más de Juan Gabriel – LVK Col – Rescates – Cap 37 – T2
Como toda una princesita, Zharick, se presentó con una canción de Ana Gabriel con la cual se llevaría todos los halagos de los entrenadores, hasta las lágrimas ...
Como toda una princesita, Zharick, se presentó con una canción de Ana Gabriel con la cual se llevaría todos los halagos de los entrenadores, hasta las lágrimas de Fanny Lu.
Página Oficial - Official Site: http://goo.gl/K08kiB
Suscribirse - Subscribe:
Twitter: http://goo.gl/I1xu3T
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https://wn.com/Zharick_Cantó_No_Lastimes_Más_De_Juan_Gabriel_–_Lvk_Col_–_Rescates_–_Cap_37_–_T2
Como toda una princesita, Zharick, se presentó con una canción de Ana Gabriel con la cual se llevaría todos los halagos de los entrenadores, hasta las lágrimas de Fanny Lu.
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- published: 03 Dec 2015
- views: 6923739