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Do you know the signs of heat stress?

Health: The Pulse - 15/01/2014

Soaring temperatures can severely stress our bodies. Find out how to recognise the signs, what to do about them, and how to minimise the risk of problems in the first place.

More Features and Stories

  • Kids' physical activity really is child's play
    Children need a range of physical activity - and lots of it - to keep them fit strong and healthy.
    Health: Features 28 November 2013
  • Healthy joints: keep them moving
    Most of us don't think about our joints until they cause us pain. But knowing a bit about your joints and how to look after them will help you keep moving.
    Health: The Pulse 14 November 2013
  • Boosting your brain power as you age
    Worried about a decline in your mental performance as you age? There's much you can do to reduce the odds.
    Health: Features 29 October 2013
  • Exercise therapy for Parkinson's disease
    Researchers are exploring how exercise therapies - ranging from tango to tai chi - might help people with Parkinson's disease.
    Health: The Pulse 21 August 2013
  • Cycling to chemo: exercise during cancer treatment
    Many people going through gruelling cancer treatments are encouraged to rest and recuperate as much as possible. But evidence suggests people with cancer benefit from more exercise, not less, even during treatment.
    Health: The Pulse 08 August 2013
  • Can you boost your fitness in minutes?
    Could short bursts of intense exercise, perhaps totalling as little as a few minutes a week, be enough to get you fit? We separate the fact from the fiction.
    Health: The Pulse 21 June 2013

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Exercise guide

What moves you? We'll help you to find the best kind of exercise to suit your needs.

Fact Buster

iStockPhoto | NAN104

Do you need to do vigorous exercise?

We've been told we don't have to go flat out to enjoy the health benefits of exercise, but are you missing out if you don't do some vigorous exercise?

Read the answer

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Health Quizzes & Tools

Health IQ: Weight loss

It's the time of year when many of our thoughts turn to our waistlines. How much do you know about shedding kilos?

Health IQ: Workplace health

Health IQ: Sports injuries

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