NOVEMBER
use-it-up meal plan
shop
once for
3 easy
meals
From the November 2013 issue
Use the shopping list to grab everything you need to make three dinners whenever you want during the week. Start with the Miso-glazed Salmon with Black Rice Salad from the November issue of taste.com.au magazine, and then use up key ingredients to make the Asian-style Chicken Salad and the Chilli Prawns and Sugar Snap Noodles. Find out more about our key ingredient, coconut oil, here: www.taste.com.au/coconutoil
The featured recipes
1
Miso-glazed salmon with black rice salad
Miso-glazed salmon and black rice combine with fresh cucumber, radish and avocado flavours to make a light but satisfying salad.
2
Asian-style chicken salad
Keep it simple with a fresh Asian chicken salad dressed in zesty chilli lime.
3
Chilli prawns and sugar snap noodles
Mouth-watering Asian flavours spring to life in this low-fat prawn and noodle recipe.
Here's what you'll need to make our three tasty dinners. Just log in to add the ingredients to your shopping list.
- 150g (3/4 cup) black rice
- 2 tbs Obento Mirin Seasoning
- 1 tbs miso paste
- 2 tsp honey
- 1 tsp grated peeled fresh ginger
- 1 tsp Bioglan SuperFoods Organic Coconut Oil
- 2 (about 450g) skinless salmon fillets
- 4 radishes, thinly sliced
- 2 Lebanese cucumbers, peeled into ribbons
- 1 small avocado, thinly sliced
- 2 green shallots, thinly sliced diagonally
- Micro herbs, to serve
- Lime wedges, to serve
- 2 tsp Bioglan SuperFoods Organic Coconut Oil
- 500g chicken tenderloins
- 100g pkt baby Asian greens mix
- 150g pkt baby spinach leaves
- 1 red capsicum, halved, deseeded, thinly sliced crossways
- 4 green shallots, trimmed, sliced
- 2 tbs coarsely chopped fresh coriander leaves
- 60ml (1/4 cup) sweet chilli sauce with lemongrass
- 1 tbs lime juice
- 125ml (1/2 cup) fresh lime juice
- 1 1/2 tbs sambal oelek
- 1 1/2 tbs grated fresh ginger
- 3 garlic cloves, crushed
- 1 1/2 tbs Bioglan SuperFoods Organic Coconut Oil
- 1kg green prawns, peeled, deveined, leaving tails intact
- 270g pkt dried soba noodles
- 250g sugar snap peas
- 1 bunch of broccolini, cut into thirds crossways
- 1/2 cup fresh Thai basil leaves
- Lime wedges, to serve
Featured meal plans
December use-it-up meal plan
Use up some of the key leftover ingredients from our Roast Duck, Cherry & Couscous Salad to make two more recipes as part of a clever meal plan. Plus, use our shopping list to pick up everything you need.
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