3:49
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheim
Patellar Dislocations - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing conditions and treatment of patellar dislocation.
5:22
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Health & Fitness Expert, Aliesa George www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap <b>...</b>
2:27
Arthroscopic Patella Realignment for dislocating patella, Dr Halbrecht San Francisco
Arthroscopic Patella Realignment for dislocating patella, Dr Halbrecht San Francisco
Minimally invasive technique for arthroscopic realignment of patella dislocation or patella instability. Jeffrey Halbrecht MD, knee specialist from San Francisco has developed a new technique for treating patella dislocation using all arthroscopic methods with no incisions.
3:14
KT Tape: Patella Tracking and Runner's Knee
KT Tape: Patella Tracking and Runner's Knee
CHECK OUT THE NEW VERSION: bit.ly Ask an Expert: this response was created for someone who asked how to tape for patellar tendonitis or knee instability. The advantage of this technique is the element of quad facilitation to help stabilize the patella and the associated anatomy of the knee. If you have a question about an injury that isn't shown here- Ask an Expert on our website at kttape dot com.
9:06
Removal of Benign Patella Lesion
Removal of Benign Patella Lesion
In this video, Dr Al Muderis takes you through the operation to remove a benign lesion from a patella
4:17
Patellar Fractures - Everything You Need To Know - Dr. Nabil Ebraheim
Patellar Fractures - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing fractures and fixation of patellar fractures.
5:18
Knee Pain Rehab Video - Patellar Tendonitis
Knee Pain Rehab Video - Patellar Tendonitis
THIS HURTS! What hurts...: patella tendom How you hurt it...: during climbing, it was gone for 3 months but now comes back When you hurt it...: first time 5 months ago and then for 3 weeks I had rest, after that was better, but from time to time after climbing I felt it. Since 2 days it came back and now is painfull and skin above ligamentum is red and warm Your pain level (1 is low, 10 is high pain): 5/10 Your age and overall health...: 30, I make lots of sport (taekwondo, tennis, climbing, hiking) YOUR INJURY COULD BE... Patellar Tendonitis REHAB YOUR INJURY BY... Icing: Use a cold pay for 15 minutes 2 to 3 times per day over the area of pain. Quad Stretch: Stand up, grab your ankle and point your knee gently down to the ground so you feel a stretch down your leg. Hold your stretch for 15 seconds and the release your leg. Repeat this 3 times on each leg. Massage: Gently massage across the muscle fibers in the knee area. You may use lotion to help reduce skin irritation
1:38
patella instability taping tecnique
patella instability taping tecnique
comfortable taping to stop dislocation of patella (kneecap)
0:37
Patellar Mobilization
Patellar Mobilization
Patellar Mobilization Exercise by Columbia (MO) Orthopaedic Group. Visit us online at www.columbiaorthogroup.com
2:24
Bipartite Patella - Everything You Need To Know - Dr. Nabil Ebraheim
Bipartite Patella - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the condition known as bipartite patella.
9:07
MPFL reconstruction for Patella dislocation / malalignment - HD - Dr Al Muderis technique
MPFL reconstruction for Patella dislocation / malalignment - HD - Dr Al Muderis technique
Medial Patello Femoral Ligament Reconstruction for Patella dislocation / malalignment. For more information visit www.almuderis.com.au
7:27
Patellar luxation and patella alta repair.
Patellar luxation and patella alta repair.
This dog had medially luxating patella due to medial displacement of the tibial crest as well as a component of patella alta.
6:47
Knee Pain Rehab Video - Patellar Femoral Pain
Knee Pain Rehab Video - Patellar Femoral Pain
THIS HURTS! What hurts...: Mostly inside of, and sometimes below, both knees, particularly on left leg. Difficult to walk down stairs. Also, arch of my right foot developed pain in the past several months. How you hurt it...: No specific injury, but knee pain has always developed with power walking, jogging, or walking uphill/downhill. I did develop a sharp pain right across front of kneecaps about 6 years ago while jogging, so laid off knee for awhile. When you hurt it...: Inside knee pain developed several months ago. Your pain level (1 is low, 10 is high pain): Varies -- in the past few days has been @ 5, but goes to 7-8 when I walk. Your age and overall health...: 52 yo, about 30 lbs. overweight. Have always walked for fitness. Any other information you feel is relevant...: Born flat-footed, wore corrective shoes til age 12. I do have some arch now, but try to wear arch support in workouts. YOUR INJURY COULD BE... Patellar Femoral Pain REHAB YOUR INJURY BY... Please watch video.
2:49
Patellar Tendon Rupture - Everything You Need To Know - Dr. Nabil Ebraheim
Patellar Tendon Rupture - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the conditions and treatment of patellar tendon ruptures.