P90X3 is a 90 day program just like all the original P90X workouts. In 90 days, you will get in the best shape of your life. You will exercise 6 days a week, and have one day off. For most people, this means working out Monday through Saturday, with Sunday's off. If you want to read all the details of the P90X3 Schedule, head to the Complete P90X3 Workout Guide: http://www.smartassfitness.com/p90x3/ Every P90X3 workout is 30 minutes in length. All you need is your body weight, and some gravity to do the workout. As long as you live on planet earth, and have some weight on your bones, you are good to go. There are four different P90X3 schedules to chose from: Doubles - If you are looking to get in the most ridiculous shape of all time, then try and follow the P90X3 doubles schedule. This is for those that want to get totally ripped and scare people as you walk around the beach with your shirt off. Mass - Want to look huge? Hate lifting weights? You don't need to lift weights in order to get huge. Just follow the P90X3 Mass building schedule. Classic -- This is the workout schedule that Tony created originally for P90X3. It is great if you are looking to add muscle and shred fat. Lean -- Looking for a more lean, less bulky look, then chose the P90X3 Lean Schedule. If you are new to the P90X family of workouts, I would highly recommend you chose the P90X3 Classic Schedule. You can always do a second round of P90X3 to custom build the body you are looking to achieve.

• published: 09 Dec 2013
• views: 334