How to Get Motivated To Get Fit
16 December 2013Posted on December 16, 2013 by Michael Martin Leaño Everyone knows that exercise is good for them, just like eating vegetables or quitting smoking. But why aren't more people exercising?...
The Effects of Stress and How to Counteract It
06 December 2013Posted on December 06, 2013 by Michael Martin Leaño Everyone goes through stress, but many of us are unable to deal with it. We end up psychologically scarred or physically debilitated. ...
Ways To Prevent Workout Injuries
05 December 2013Posted on December 06, 2013 by Michael Martin Leaño While exercise makes us healthier, it can also lead to injury if we're not careful. Fortunately, workout injuries can be avoided. Here...
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