Body+Soul Daily

Weekly challenge: Lose weight by cutting alcohol

What's the key to successful weight loss? Nutritionist and Ocsober ambassador Lola Berry tells you what you need to do.

The best leg and bum workout

Shape it up: here's how to get a butt and legs of steel. bodyandsoul

This weekend... Banish cellulite with massage

Although cellulite is not a threat to your health, it can be unsightly. Massage (which increases lymphatic circulation) and essential oils can help. bodyandsoul

Create the ultimate natural pamper zone

Quick, easy and inexpensive natural beauty remedies to make at home. bodyandsoul

DIY food treatments for beautiful skin

Shonagh Walker shares DIY beauty treatments that you can find in your pantry bodyandsoul

How to get summer-ready skin

Shonagh Walker Get your body ready for the warmer months, with these easy-to-follow tips. bodyandsoul

Eat your way to beautiful skin

Repair your skin from the inside with this dietary guide to complexion perfection. bodyandsoul

Weekly challenge: Spring clean your beauty routine

These expert tips will refresh your routine and help you start spring with a clean beauty slate. bodyandsoul

5 yoga moves to help banish a bad mood

Hungover? Premenstrual? Had a tough day at work? These uplifting moves will boost your energy and bring back your smile. bodyandsoul

This weekend... Get instantly happy!

We guarantee you'll have a smile on your face in no time. bodyandsoul

Five ways to relax

Here's some advice to help you unwind over the weekend. bodyandsoul

Happiness boosts heart health

Doing what you love has health benefits. bodyandsoul

Instant self-esteem boosters

Does your confidence need a bit of a lift? Try these easy, effective and proven methods to build your self-worth in no time. bodyandsoul

The happiness diet

Having a bad day? There is a way to turn things around, and it involves your stomach bodyandsoul

Weekly health challenge: Think positively

7 days 7 ways: Take these daily steps to a more optimistic outlook. One goal for positive thinking for each day of the week. bodyandsoul

Yoga for wellness

Want to know how to revive your glow and energy? It’s as simple as breathe, stretch, and repeat with these super chilled-out poses. bodyandsoul

This weekend... Boost confidence in the bedroom

Not feeling desirable? Gabrielle Morrissey shares five expert tips on how to feel sexy in the bedroom. bodyandsoul

3 stress-beating stretches to try at work

These easy exercises by corporate yoga teacher Angel Singmin will relax your muscles and help beat stress. bodyandsoul

6 ways to a happy, healthy relationship

Contrary to what your fave rom-com would have you believe, a happy relationship doesn't just happen. bodyandsoul

10 reasons sex is good for you

Need an added incentive to jump in the sack? Here are 10 good reasons. bodyandsoul

What are activated nuts?

It may sound strange but activating nuts brings a ton of health benefits. bodyandsoul

Weekly health challenge: Try karezza sex

An unconventional approach to sex known as karezza has been linked with improving health and restoring relationships. bodyandsoul

Work out with dad

Personal trainer Fabio Santana and his son, Jordan, 8, share their simple but challenging 30-minute full-body workout dads can do with their kids. bodyandsoul

This weekend... Give up alcohol for a month

No booze for a whole month? You CAN do it. bodyandsoul

De-stress in a day

Taking regular stress pit stops during the day can instantly help boost your relaxation levels. bodyandsoul

Stress affects the spread of breast cancer

New research has shown a link between stress and the spread of cancerous tumours. bodyandsoul

10 FAQs about breast cancer

Think you know all the facts when it comes to breast cancer? We answer commonly asked questions. bodyandsoul

3 week bikini detox diet

Forget the fad diets or starvation, a simple detox will get your body beach-ready. bodyandsoul

Weekly health challenge: Up your memory

If you routinely forget your computer password or where you left the car keys, boost your brain power with these expert tips. bodyandsoul

Get a great butt in 15 minutes

This 15-minute workout is custom-built for the girls and manages to tone the whole body, with a strong focus on the butt. bodyandsoul

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