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Fitness
Use our fitness calculators to work out your BMI (Body Mass Index), hip to waist ratio and BMR (Basal Metabolic Rate). body+soul has the tools to help you track your progress and fitness goals.
Body Mass Index Calculator
BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.
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Basal Metabolic Rate Calculator
Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do.
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Hips to Waist Ratio
Your hip to waist ratio is a great way of determining your risk of weight-related health issues.
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Fitness Galleries
+ Workouts
How to work out with a sandbag
Sick of your current workout? Incorporate a sandbag into your exercise routine and watch the results start to show
+ Workouts
The 2-in1 workout: How to strengthen your back and abs
Strengthen your back and abs with these circuit
+ Workouts
How to do plyometric jumps
Commando Steve helps you build up speed and power with plyometric jumps
+ Workouts
The 5-minute leg workout
Amazing legs are just 5 minutes away! This quick workout delivers results
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+ Fitness
Kate Kendall's yoga series week 4
Kate Kendall teaches the basics of yoga in this six-part series. In the fourth instalment,...
Your chance to Win
Day 6: Win 1 of 10 KMS Christmas packs
If all you want for Christmas is great locks a KMS hair pack is the answer!
