FREE Bodybuilding Nutrition e-Book: http://full.sc/1f2eWUD Like My Facebook Page: http://full.sc/1f2etSa Follow Me on Twitter: http://full.sc/19cNoLN If you are looking to pack on some lean muscle mass than you should "supplement" your diet with Mother Nature's Best Muscle Building Protein Food - Eggs! Eggs are the highest quality protein food because all of the protein in a whole egg can be utilized by your body. There's more to protein than simply the total number of grams you consume, not all proteins are as easily digestible as others. But eggs contain 100% bio-available protein that your body can utilize and absorb. In fact, eggs have the highest protein bio-avilablity of any food source. And while you can eat eggs as a protein source with any meal. One little trick that I like to do is to boil up a bunch of eggs and keep them in the refrigerator. Then throughout the day in between meals you can have an egg to help bump up your protein and calorie intake. The good thing about this is that you are not force feeding yourself more food per meal (like many guys do when trying to gain weight). But rather you are eating more food over the course of the day through small frequent feedings. This is easier on your digestive system and won't stretch your stomach the same as trying to jam in more food at each meal. So if your goal is to pack on some lean muscular bodyweight, than give this tip a try for yourself. Keep a bowl of boiled eggs in the fridge and snack on them throughout the day. This maybe just enough to help tip the scales in favor of a caloric surplus, in the form of high quality protein, to help you gain more muscle mass. Now if you are worried about eggs and cholesterol and have been under the old myth that "Eggs are bad for you" than you should read the article below from Dr. John Berardi Ph.D. at: http://www.huffingtonpost.com/john-berardi-phd/egss-and-health_b_3499583.html

• published: 29 Jan 2014
• views: 5053