The Effects of Stress and How to Counteract It
06 December 2013Posted on December 06, 2013 by Michael Martin Leaño Everyone goes through stress, but many of us are unable to deal with it. We end up psychologically scarred or physically debilitated. ...
Ways To Prevent Workout Injuries
05 December 2013Posted on December 06, 2013 by Michael Martin Leaño While exercise makes us healthier, it can also lead to injury if we're not careful. Fortunately, workout injuries can be avoided. Here...
How to Stay Trim During the Holidays
23 November 2013Posted on November 23, 2013 by Michael Martin Leaño It's that time of the year again when there are more parties, delicious food, and flowing alcoholic drinks. In other words, 'tis the s...