-
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
A long requested workout ♥︎ training your LEGS from top till bottom:
I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves!
- For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
- Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint.
- and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them!
__
No Equipment necessary and not m...
published: 02 Feb 2020
-
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung
This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha).
I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎
For SQUATS:
- make sure to keep your knees behind / in one line with your toes when squatting down
- make sure you keep your weight on your heels (not so much on your toes)
- your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit)
- squeeze your booty on the way up & in the standing position
for GLUTE BRIDGES:
- think of that "ima...
published: 31 Jul 2020
-
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/enWfoC
➤ AT HOME WORKOUTS: https://goo.gl/enWfoC
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
published: 29 Dec 2018
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15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)
This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Toned Thighs: https://bit.ly/2LSRJwh
10 min Booty Band: https://bit.ly/2N0LZ40
10 min Lower Abs: https://bit.ly/2N14bL6
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail...
published: 15 Jun 2020
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Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT)
Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout
Full Home program schedule at http://igorvoitenko.com/
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w
Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push ups from level 1 to level 80! ht...
published: 08 Jun 2020
-
Leg
Provided to YouTube by Universal Music Group
Leg · Capital Bra
CB6
℗ Distributed by URBAN; ℗ 2019 Bra Musik
Released on: 2019-04-12
Producer: Beatzarre
Producer: Djorkaeff
Studio Personnel, Mixer, Mastering Engineer: Lex Barkey
Author: Capital Bra
Composer: Beatzarre
Composer: Djorkaeff
Auto-generated by YouTube.
published: 15 Apr 2019
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Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
S...
published: 31 Dec 2018
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SHREDDING PLASTIC LEG TOYS AND FOOD
In this video we are shredding with our big and powerful shredding machine a plastic leg some toys and some food we hope you like this satisfying video.
Subscribe:https://www.youtube.com/c/hydraulicpressthecrusher/| 🔔Make sure to enable ALL push notifications!🔔
Watch the NEWEST videos:
https://www.youtube.com/playlist?list=PLUq2L4UBP7JzfVjiQonxM4_ShKB4JtNpA
Popular Videos: https://youtube.com/playlist?list=PLUq2L4UBP7JyLxt0MGpTumQ44BVuH783E
published: 30 Nov 2019
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Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v;=EUruBzhv7Kk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.insta...
published: 17 Feb 2020
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10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.
I reallyyyy hope you like this combo! I think it's perfect for an intense Leg Day or a Fat Burner Day. It's not too hard (it didn't kill me, it won't kill you haha) but it's still a burner. The music is very motivating as well!
I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn't track calories since I forgot the charger of my watch lol - but I'll add it in the description once I did ♥︎
__
If you need breaks - TAKE THEM! Don't worry t...
published: 26 Aug 2020
13:05
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
A long requested workout ♥︎ training your LEGS from top till bottom:
I put a focus on booty, but also including lots of exercises for the inner & outer thighs ...
A long requested workout ♥︎ training your LEGS from top till bottom:
I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves!
- For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
- Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint.
- and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them!
__
No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout.
__
Music by Epidemic Sound
http://www.epidemicsound.com
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/12_Min_Leg_Workout_Butt,_Thighs_Calves_No_Equipment_I_Pamela_Reif
A long requested workout ♥︎ training your LEGS from top till bottom:
I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves!
- For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
- Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint.
- and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them!
__
No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout.
__
Music by Epidemic Sound
http://www.epidemicsound.com
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 02 Feb 2020
- views: 16751407
10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung
This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of trainin...
our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung
This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha).
I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎
For SQUATS:
- make sure to keep your knees behind / in one line with your toes when squatting down
- make sure you keep your weight on your heels (not so much on your toes)
- your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit)
- squeeze your booty on the way up & in the standing position
for GLUTE BRIDGES:
- think of that "imaginary piece of paper" between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won't fall down on the floor, even if you sink your hips
- weight is on your heels, not on your toes
for FROG KICKS:
- if you feel pain at your hips, take a towel or a pillow to make it more comfy :)
- focus on using the strength of your booty to lift your legs. You might also feel it in your lower back, but think about your booty to have maximum engagement in this part!
__
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Beginner_Leg_Workout_.._With_Breaks_Booty,_Thighs_Hamstrings_No_Equipment_I_Pamela_Reif
our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung
This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha).
I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎
For SQUATS:
- make sure to keep your knees behind / in one line with your toes when squatting down
- make sure you keep your weight on your heels (not so much on your toes)
- your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit)
- squeeze your booty on the way up & in the standing position
for GLUTE BRIDGES:
- think of that "imaginary piece of paper" between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won't fall down on the floor, even if you sink your hips
- weight is on your heels, not on your toes
for FROG KICKS:
- if you feel pain at your hips, take a towel or a pillow to make it more comfy :)
- focus on using the strength of your booty to lift your legs. You might also feel it in your lower back, but think about your booty to have maximum engagement in this part!
__
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 31 Jul 2020
- views: 5739563
17:29
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpD...
A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/enWfoC
➤ AT HOME WORKOUTS: https://goo.gl/enWfoC
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
https://wn.com/15_Min_At_Home_Leg_Butt_Thigh_Workout_(No_Equipment)
A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/enWfoC
➤ AT HOME WORKOUTS: https://goo.gl/enWfoC
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
- published: 29 Dec 2018
- views: 6801098
17:50
15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)
This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!
...
This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Toned Thighs: https://bit.ly/2LSRJwh
10 min Booty Band: https://bit.ly/2N0LZ40
10 min Lower Abs: https://bit.ly/2N14bL6
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
https://wn.com/15_Min_Leg_Workout_Thighs,_Booty,_Calves_(No_Equipment)
This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Toned Thighs: https://bit.ly/2LSRJwh
10 min Booty Band: https://bit.ly/2N0LZ40
10 min Lower Abs: https://bit.ly/2N14bL6
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
- published: 15 Jun 2020
- views: 1765250
8:19
Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT)
Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout
Full Home program schedule at http://igorvoitenko.com/
My...
Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout
Full Home program schedule at http://igorvoitenko.com/
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w
Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
6 min Chest Workout at Home: https://www.youtube.com/watch?v=G2XrGztOTi0
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
Music: Neffex
EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind) [NCS Release]
https://wn.com/Get_Strong_Legs_In_7_Min_|_Killer_Home_Leg_Workout_(No_Equipment)
Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout
Full Home program schedule at http://igorvoitenko.com/
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w
Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
6 min Chest Workout at Home: https://www.youtube.com/watch?v=G2XrGztOTi0
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
Music: Neffex
EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind) [NCS Release]
- published: 08 Jun 2020
- views: 2654460
2:37
Leg
Provided to YouTube by Universal Music Group
Leg · Capital Bra
CB6
℗ Distributed by URBAN; ℗ 2019 Bra Musik
Released on: 2019-04-12
Producer: Beatzarre
Pro...
Provided to YouTube by Universal Music Group
Leg · Capital Bra
CB6
℗ Distributed by URBAN; ℗ 2019 Bra Musik
Released on: 2019-04-12
Producer: Beatzarre
Producer: Djorkaeff
Studio Personnel, Mixer, Mastering Engineer: Lex Barkey
Author: Capital Bra
Composer: Beatzarre
Composer: Djorkaeff
Auto-generated by YouTube.
https://wn.com/Leg
Provided to YouTube by Universal Music Group
Leg · Capital Bra
CB6
℗ Distributed by URBAN; ℗ 2019 Bra Musik
Released on: 2019-04-12
Producer: Beatzarre
Producer: Djorkaeff
Studio Personnel, Mixer, Mastering Engineer: Lex Barkey
Author: Capital Bra
Composer: Beatzarre
Composer: Djorkaeff
Auto-generated by YouTube.
- published: 15 Apr 2019
- views: 2205486
11:02
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle ...
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
https://wn.com/Home_Leg_Workout_(Follow_Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
- published: 31 Dec 2018
- views: 2610483
12:28
SHREDDING PLASTIC LEG TOYS AND FOOD
In this video we are shredding with our big and powerful shredding machine a plastic leg some toys and some food we hope you like this satisfying video.
Subsc...
In this video we are shredding with our big and powerful shredding machine a plastic leg some toys and some food we hope you like this satisfying video.
Subscribe:https://www.youtube.com/c/hydraulicpressthecrusher/| 🔔Make sure to enable ALL push notifications!🔔
Watch the NEWEST videos:
https://www.youtube.com/playlist?list=PLUq2L4UBP7JzfVjiQonxM4_ShKB4JtNpA
Popular Videos: https://youtube.com/playlist?list=PLUq2L4UBP7JyLxt0MGpTumQ44BVuH783E
https://wn.com/Shredding_Plastic_Leg_Toys_And_Food
In this video we are shredding with our big and powerful shredding machine a plastic leg some toys and some food we hope you like this satisfying video.
Subscribe:https://www.youtube.com/c/hydraulicpressthecrusher/| 🔔Make sure to enable ALL push notifications!🔔
Watch the NEWEST videos:
https://www.youtube.com/playlist?list=PLUq2L4UBP7JzfVjiQonxM4_ShKB4JtNpA
Popular Videos: https://youtube.com/playlist?list=PLUq2L4UBP7JyLxt0MGpTumQ44BVuH783E
- published: 30 Nov 2019
- views: 12102912
16:22
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is desi...
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v;=EUruBzhv7Kk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Track: Gill Chang & Danni Carra - Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
Track: Axol & Hoober - How We Do It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vUdp38fRyKQ
Free Download / Stream: http://ncs.io/HWDI
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
https://wn.com/Slim_Thighs_Legs_Workout_That_Works_|_Burn_Inner_Outer_Thighs_Fat_(No_Jumping)
If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v;=EUruBzhv7Kk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Track: Gill Chang & Danni Carra - Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
Track: Axol & Hoober - How We Do It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vUdp38fRyKQ
Free Download / Stream: http://ncs.io/HWDI
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
- published: 17 Feb 2020
- views: 22774037
11:12
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & b...
want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.
I reallyyyy hope you like this combo! I think it's perfect for an intense Leg Day or a Fat Burner Day. It's not too hard (it didn't kill me, it won't kill you haha) but it's still a burner. The music is very motivating as well!
I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn't track calories since I forgot the charger of my watch lol - but I'll add it in the description once I did ♥︎
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Nathan Dawe – Lighter (feat.KSI) 0:00 - 3:00
2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22
3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56
4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 - 11:11
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Legs_Fat_Burn_Tone_Your_Thighs,_Booty_Burn_Calories_No_Equipment_I_Pamela_Reif
want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.
I reallyyyy hope you like this combo! I think it's perfect for an intense Leg Day or a Fat Burner Day. It's not too hard (it didn't kill me, it won't kill you haha) but it's still a burner. The music is very motivating as well!
I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn't track calories since I forgot the charger of my watch lol - but I'll add it in the description once I did ♥︎
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Nathan Dawe – Lighter (feat.KSI) 0:00 - 3:00
2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22
3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56
4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 - 11:11
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 26 Aug 2020
- views: 5710977