• Lyrics: play full screen play karaoke
• Exercise - Dag Nasty
• Exercise - Clem Snide
• Exercise - Akinyele
• Exercise - Terrace Martin

I'm irresponsible
I'm irrational
It's irreversible
what are you gonna do!
And if it's in my head
And if I'm just paranoid
I guess it's just jealousy
when it comes to you
But you'll never guess
it's like exercising
when I try to disguise it
I avoid your eyes
you'll never know
Inside
I can't stand it at all
when every word is a lie
but I go through it all
Lies are just exercises
And I can't help myself
because I've always lied to myself
I've had to fake so much
what are you gonna do?
And if you see through it all
and I can't excuse myself
I think I need your help
to see me through
What are you gonna do?

Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrist
The rug will burn your knees
Is there an exercise for that?
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Entertain a love that?s always late
Jumping jacks could ease your mind
Folding sweat suits with a knotted hand
You can almost touch your toes
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrists
The rug will burn your knees

* heavy breathing *
Check this out man
All this gym shit
Runnin around for a scholarship
ain't even my style man
I don't even know what the fuck I'm doin in this shit
Bout to get the FUCK up out of this shit
Ain't even with this
[Akinyele]
Me play sports? Don't place your bet
I'm not the type of guy to run up and down and break out in a sweat
I just make the words sound hip
I leave it up to Jane Fonda, to take care of that physical fit shit
Nothin wrong with bein overWEIGHT, everything STRAIGHT
so long as my pockets stay in SHAPE
I never participated in gym
I hated the thought, to even have to take a loss to begin
They say health brings you longevity
But I'm not one for that extra-curriculum activity
You might see the Ak, with a baseball hat
Won't see me on no field with no baseball bat
In case some nigga head, got to get cracked
Other than that, I don't plan to run track
Picture me joggin for miles.. HAH!
Come on kid, that's just not my style
I just talk to girls on the horn
You won't see the Ak upstairs, puttin no butter on his corns
Another athlete bites the dust
Another nigga from Egypt, make Egyptian Musk
Picture me wearin Pro Keds, runnin the full court
Don't jump out your basket-ass head
I just cool around the block and hold down the fort
Straight up and down nigga, I'm not a good sport
* Rob Swift cuts "exercise" *
[Akinyele]
Don't throw your soccer balls this way
The name is Akinyele, not no motherfuckin Pele
Baseballs is what I'm not with
So don't hand me no catcher's mitt, cause I ain't catchin shit!
The only time I slide and run, is after a murder's done
I get ghost before the homicide come!
But that's a different subject - that's called games of death
when your man play russian roulette while upset
He can't handle it, he wants to stop it
He grabs the hammer and cock it, but that's a whole different topic
I just throw my voice on plastic
You won't see me wrasslin in no arena, gettin my ass kicked
or better yet boxin in, some ring with gloves
talkin about PST PST losin oxygen
You know the whole blase-BLASAH, the Ak SAGA
I'm quick, to run your shit like a JOGGER
Huh! I don't carry no stopclock
I knock the J off of Jock, so you can just call me Ak!
Yeah, it's just that simple son
On my spare time, I be rackin bitches up, at the Wimbledon
But I'm not one for tennis
nor breakin no sport records in the World Book of Guinness
I just cool around the block and hold down the fort
Straight up and down nigga, I'm not a good sport
* Rob Swift cuts "exercise" *
[Akinyele]
Me jumpin over fences, don't make sense kid
On a hot day, you'll find me coolin on the benches
And you could ask me where the water's at
But don't come ask me to act, like no motherfuckin quarterback
Shoulder pads and helmet, yeah right
Talkin that Hut One, Hut Two, Hut Three, Hike - psych!
I'm POETIC, while dealin with the alphaBETIC
Not ATHLETIC, that's why I don't SWEAT IT
So you can keep your sports on hold
Fuck soccer, the shit that I kick, yo it's bound to go gold
I just cool around the block and hold down the fort
I just cool around the block and hold down the fort
I just cool around the block and hold down the fort
Straight up and down nigga, I'm not a good sport
* slow scratching, heavy breathing *
Uh-uh, I'm the fuck out
I ain't with this shit

Uhhh, we, yeah
What, what, what, what
Get the... the program,
Told the niggers in the hood, smoke in that... if twist in at good
Gonna like that shit, if you... in the 64 grant
With the chicks so bad and the...
Just... with the gangsters...
Get with the program, get with the program.
Get with the Pj for shizzy this start to be easy,
To spit my atackalous... to smack up your...
I creack em,.. roll em to sleep,
Do what I tell ya cause the bitch believes,
It's hard to manage low self esteem
I take advantage with no time to panic,
I might... tell the bitch to dream what the bite is
Balloon or sandwich,
No more fruits and vegetables,
She's real cute and flexible,
But you must pursue professional,
And keep the cruet of rapped and,..
Just... the niggers on sight
Will you leave the nigga on ice,
Shake... and roe, more money defoe,
Nephew I'm too cold.
[Chorus:]
Told the niggers in the hood, smoke in that... if twist in at good
Gonna like that shit, if you... in the 64 grant
With the chicks so bad and the...
Just... with the gangsters...
Get with the program, get with the program.
Take your time... your mind,
I mean the good time is so hard to find,
... seem to be the signs of the times,
But I know I like to drink till... I'm blind,
I'm cool like... in this prime of the time,
... have my mirror, come here, let me see how I look
Got me shiver like the cook of a hook,
My life story I will read like a book,
So flip the chap... master,
Collaborate and never ever...
Through my teachers and...
Say your...
I gotta keep it high
And this is for mi niggers from the mother fucker...
[Chorus:]
So you like, (get with the program) what you see,
Ohh yeah, I like you're fuckin' with a DJ.
So you like, (get with the program) what you see,
Ohh yeah, I like you're fuckin' with a DJ.
PROGRAM is me and a whole lot of women,
At the house, in the back your swimmin'
I take your back to my humble beginnings
Gangsta walking (PIMP talking)
I... (my members is much...)
... is so... at the president had to listen at this
Any like...
And then he said Snoop Dog want you tell me what you like to do
I said I like to smoke, don't like to vote,
But I rock the boat and rock the coat
You know the one that dranks to the...
I like to pimp it my money after middle,
I like the young... and homey
I do about my lonely like David...
[Chorus:]
So you like, (get with the program) what you see,
Ohh yeah, I like you're fuckin' with a DJ.
So you like, (get with the program) what you see,