Warning! Whey Protein Side Effects (Important) 1. Choose protein with fewer fillers - various fillers are often used to make weak protein formulas look better. 2. Avoid Whey concentrate protein. Even though 'concentrate' sounds legitimate this type of whey protein is usually the worst. 3. Do not expect to purchase high quality whey protein for pennies. Quality whey protein should cost at least 60-70 USD for 2.2 lbs. Invest in other lean protein sources if that amount would put you or your household into an uncomfortable position financially. Brands That I Recommend to my customers & friends. Whey Protein USA. (http://wheyproteinusa.com) This USA based manufacturer is well known for it's high quality product. I've witnessed literally thousands of success stories from people who used their brand. The only uncomfortable problem is that they are often out of stock due to their powerful formula and numerous fans. Their official website/webstore is http://wheyproteinusa.com What is the scientific information behind whey protein? Whey Protein Benefits written by: Andrew885 One of the main groups of proteins that are found in milk is whey protein. The protein is isolated from a liquid by product of cheese. It is a protein supplement that is used to promote muscle growth. It also contains all the essential amino acids that are found in milk and it can also be used as an alternative to milk for people who are lactose intolerant. Its benefits are many and just simply amazing. They include: Losing fat and preserving muscle.According to studies carried out, those who consumed whey protein regularly realized that they had shed considerable fat after a while. They also realized that those who consumed this protein regularly also preserved their muscles better than those who did not consume the protein. Whey protein can thus help you in preserving muscle and in losing fat. Reducing Hunger.The urge to eat is why most people gain weight. Whey protein reduces the levels of a certain hormone called ghrelin. This hormone is the one which tells the brain that you are hungry. Reduced levels of this hormone will reduce your urge to eat and this will help you control your eating and weight. Fighting Cancer.Whey protein has been found to be very good in fighting some common forms of cancer such as colon cancer and prostrate cancer. If you are at risk it is important that you seek medical advice and include whey protein in your diet. The side effects are unlikely but may include nausea or other allergic reactions (especially if overused). Disclaimer: none of the information provided here was checked by the FDA. Your results may vary. Always consult your physician or other medical authority personally before using supplements. Video script is backed by a real dietitian even though actors were used for shooting it. Use supplements at your own risk. Reduced risk of cardiovascular diseases.Those who consume the protein regularly have been found to have lower levels of cholesterol and drinks containing this protein reduced blood pressure considerably. The two help in reducing the risk of cardiovascular diseases. Coping with stress.Instead of managing stress using booze you could go for whey protein. Studies showed that those who are vulnerable to stress experienced fewer symptoms when they consumed this protein compared to those who did not consume it. keywords: whey protein, protein powder, best whey protein, whey protein isolate, side effect, protein shakes.

• published: 23 Aug 2013
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