0:43
Bill Starr 5×5 C2W3D1 Squat 260lb
My form doesn't look too bad, but I need more stability at the bottom....
published: 24 Jun 2012
Bill Starr 5×5 C2W3D1 Squat 260lb
Bill Starr 5×5 C2W3D1 Squat 260lb
My form doesn't look too bad, but I need more stability at the bottom.- published: 24 Jun 2012
- views: 36
1:49
Wendler's 5/3/1 C7W3D4 Military Press 135lb
I was able to make a new PR, but my form wasn't great. I have to redo 135lb in the next cy...
published: 31 Jan 2013
author: Ryutaro Hashimoto
Wendler's 5/3/1 C7W3D4 Military Press 135lb
Wendler's 5/3/1 C7W3D4 Military Press 135lb
I was able to make a new PR, but my form wasn't great. I have to redo 135lb in the next cycle.- published: 31 Jan 2013
- views: 75
- author: Ryutaro Hashimoto
0:42
Wendler's 5/3/1 C14W3D2 Deadlift 345lb
I changed my form to start with a lower hip position, so that I can use use leg drive....
published: 24 Dec 2013
Wendler's 5/3/1 C14W3D2 Deadlift 345lb
Wendler's 5/3/1 C14W3D2 Deadlift 345lb
I changed my form to start with a lower hip position, so that I can use use leg drive.- published: 24 Dec 2013
- views: 25
2:03
Wendler's 5/3/1 C8W3D3 Deadlift 415lb
Taking a deep belly breath helped me keeping my spine and lower back stable, but I was abo...
published: 07 Mar 2013
author: Ryutaro Hashimoto
Wendler's 5/3/1 C8W3D3 Deadlift 415lb
Wendler's 5/3/1 C8W3D3 Deadlift 415lb
Taking a deep belly breath helped me keeping my spine and lower back stable, but I was about to pass out after the first rep.- published: 07 Mar 2013
- views: 73
- author: Ryutaro Hashimoto
1:56
Bill Starr 5×5 C2W3D2 Deadlift 350lb
I tried to do it perfect in my first warm up, but my upper body wasn't straight enough. It...
published: 03 Mar 2013
author: Ryutaro Hashimoto
Bill Starr 5×5 C2W3D2 Deadlift 350lb
Bill Starr 5×5 C2W3D2 Deadlift 350lb
I tried to do it perfect in my first warm up, but my upper body wasn't straight enough. It looks like I have to keep my ass out more. The higher hips/lower h...- published: 03 Mar 2013
- views: 177
- author: Ryutaro Hashimoto
0:44
Wendler's 5/3/1 C1W2D4 Overhead Press 100lb
One side tends to go higher than the other. It seems my left shoulder is weaker....
published: 08 Jul 2012
author: Ryutaro Hashimoto
Wendler's 5/3/1 C1W2D4 Overhead Press 100lb
Wendler's 5/3/1 C1W2D4 Overhead Press 100lb
One side tends to go higher than the other. It seems my left shoulder is weaker.- published: 08 Jul 2012
- views: 57
- author: Ryutaro Hashimoto
1:37
Wendler's 5/3/1 C8W3D4 Military Press 135lb
I made a big improvement in my military press form. My upper body was much more stable and...
published: 09 Mar 2013
author: Ryutaro Hashimoto
Wendler's 5/3/1 C8W3D4 Military Press 135lb
Wendler's 5/3/1 C8W3D4 Military Press 135lb
I made a big improvement in my military press form. My upper body was much more stable and I was able to make 2 reps.- published: 09 Mar 2013
- views: 81
- author: Ryutaro Hashimoto
0:33
Wendler's 5/3/1 C6W3D1 Squat 315lb
There was a guy using the power rack when we arrived. He was super setting with other work...
published: 15 Dec 2012
author: Ryutaro Hashimoto
Wendler's 5/3/1 C6W3D1 Squat 315lb
Wendler's 5/3/1 C6W3D1 Squat 315lb
There was a guy using the power rack when we arrived. He was super setting with other workout. He said he has 4 more sets to go, so we moved to another rack ...- published: 15 Dec 2012
- views: 98
- author: Ryutaro Hashimoto
1:07
StrongLifts 5x5 W26D1 Deadlift 315lb
This is first time I deadlift 3 plates....
published: 03 Mar 2013
author: Ryutaro Hashimoto
StrongLifts 5x5 W26D1 Deadlift 315lb
StrongLifts 5x5 W26D1 Deadlift 315lb
This is first time I deadlift 3 plates.- published: 03 Mar 2013
- views: 69
- author: Ryutaro Hashimoto
0:45
Bill Starr 5×5 C1W8D2 Deadlift 359lb Failed
...
published: 24 Jun 2012
author: Ryutaro Hashimoto
Bill Starr 5×5 C1W8D2 Deadlift 359lb Failed
Bill Starr 5×5 C1W8D2 Deadlift 359lb Failed
- published: 24 Jun 2012
- views: 35
- author: Ryutaro Hashimoto
0:32
StrongLifts 5x5 W17D3 Deadlift 225lb
I deloaded 2nd time and started over at 225lb with a mixed grip. I realized my forearms go...
published: 24 Jun 2012
author: Ryutaro Hashimoto
StrongLifts 5x5 W17D3 Deadlift 225lb
StrongLifts 5x5 W17D3 Deadlift 225lb
I deloaded 2nd time and started over at 225lb with a mixed grip. I realized my forearms got very tired before I start deadlift. That is because I switch weig...- published: 24 Jun 2012
- views: 244
- author: Ryutaro Hashimoto
2:36
Wendler's 5/3/1 C8W3D1 Squat 335lb
I tried a new breathing technique and my form improved. The squat motion was well controll...
published: 02 Mar 2013
author: Ryutaro Hashimoto
Wendler's 5/3/1 C8W3D1 Squat 335lb
Wendler's 5/3/1 C8W3D1 Squat 335lb
I tried a new breathing technique and my form improved. The squat motion was well controlled even my back was still sore from Monday deadlift.- published: 02 Mar 2013
- views: 63
- author: Ryutaro Hashimoto
Youtube results:
0:24
Bill Starr 5×5 C2W2D2 Squat 190lb (Warm-Up Set)
So I corrected all problems with my lower body and my squat technique was improved. The ne...
published: 24 Jun 2012
author: Ryutaro Hashimoto
Bill Starr 5×5 C2W2D2 Squat 190lb (Warm-Up Set)
Bill Starr 5×5 C2W2D2 Squat 190lb (Warm-Up Set)
So I corrected all problems with my lower body and my squat technique was improved. The next problem that I need to focus on was my upper body. I've been hav...- published: 24 Jun 2012
- views: 322
- author: Ryutaro Hashimoto
0:37
Wendler's 5/3/1 C3W3D1 Squat 175lb (Assistance)
I tend to forget to keep my abs tight. Don't forget to feel tension throughout your abs, o...
published: 04 Sep 2012
author: Ryutaro Hashimoto
Wendler's 5/3/1 C3W3D1 Squat 175lb (Assistance)
Wendler's 5/3/1 C3W3D1 Squat 175lb (Assistance)
I tend to forget to keep my abs tight. Don't forget to feel tension throughout your abs, or it kills your lower back!- published: 04 Sep 2012
- views: 42
- author: Ryutaro Hashimoto
1:35
StrongLifts 5x5 W25D2 Squat 250lb
This is a last video of my "narrow stance parallel squat". I struggled with my Squat form ...
published: 03 Mar 2013
author: Ryutaro Hashimoto
StrongLifts 5x5 W25D2 Squat 250lb
StrongLifts 5x5 W25D2 Squat 250lb
This is a last video of my "narrow stance parallel squat". I struggled with my Squat form and get irritated with my progress. My squat has been stuck for mon...- published: 03 Mar 2013
- views: 55
- author: Ryutaro Hashimoto
0:30
Wendler's 5/3/1 C5W3D3 Deadlift 385lb
There was a group of guys (one seemed a coach) deadlifting next to us. One guy approached ...
published: 09 Nov 2012
author: Ryutaro Hashimoto
Wendler's 5/3/1 C5W3D3 Deadlift 385lb
Wendler's 5/3/1 C5W3D3 Deadlift 385lb
There was a group of guys (one seemed a coach) deadlifting next to us. One guy approached us and asked if baby powder is good for deadlift. I told him it's a...- published: 09 Nov 2012
- views: 63
- author: Ryutaro Hashimoto