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Pouring cold water on pain

AIS research Canberra Raiders
NEW research debunks the myth that half an hour in near-freezing water maximises post-exercise muscle recovery. The truth is warmer and quicker.

Gain without pain

Mirko Kremen
PATIENCE is key to avoiding injury when the spring-summer fitness bug bites.

Born to win?

Tiger Woods
THE debate rages over whether practice or DNA makes our sporting heroes perfect.

Just a minute

Micro workout
NEW studies show that micro workouts are trumping the long grind to fitness.

Buddy up and go the distance

Training buddies
HOW many times have you tried to find a way to justify skipping your workout?

Fields of dreams

Thanyapura Sport Hotel
A THAI hotel gives try-hards and elite athletes a taste of world-class facilities.

Bad to the bone

Cyclists
OSTEOPOROSIS is a surprising downside for cyclists.

Burn baby burn

Personal Oz
SHORT, brutal bursts of exercise are the answer for those serious about getting fit.

Elegant training for smart guys

Barre3
DON'T like the sweaty machismo of the weightlifting room? Here's a class for you.

Fast talk

Richards and Matchett
BIG claims about running shoes are put to the test.

Boot camp

Sophie Tedmanson
SUFFERING a serious injury such as breaking your leg doesn't have to mean the end of your fitness regime.

Why you should get fit for golf

Callaway Golf Fitting Centre
YOU wouldn't buy a new suit off the rack, so don't do the same with your golf clubs.

Older and fitter

Tony James
You're never too old to start getting fit, and it's only in our 60s that some of us find time to devote to it.

Night moves

Margie McDonald
RESEARCH and experience show there are benefits to running in the dark.

The long game

Joe Miller
BIG hitter Joe Miller unlocks the secret to making a golf ball fly a long, long way

One for the sisterhood

Jodi Beattie
A Brisbane mother of two knows exactly who she is running for in this year's breast cancer fundraiser.

Come fly with me

House of Yoga
A BLEND of traditional yoga and acrobatics allows for a less pressured approach to stretching mind and body.

Back talk

office worker
IT'S estimated that about 80 per cent of Australians will suffer back pain at some point in their life.

How do you measure up?

Jawbone
USE your electronic devices to track your exercise efforts with this five-step guide.

Now you're walking

Paul Cleary
INCIDENTAL exercise was the secret to staying fit during recovery from a serious knee injury.

Get up, stand up

Caroline Pemberton
THE stand-up paddle-board revolution is sweeping the world.

UPDATED The Atacama Crossing

Annabel Hepworth Atacama Crossing
THE Australian's Annabel Hepworth has completed the week-long Atacama Crossing. Follow her journey here.

Down the tube

Skeleton
For a tourism experience with adrenalin, defrost your inner Olympian at the US Winter Olympics Sports Complex in Lake Placid.

The grey matter workout

Stephen O'Connor
AEROBIC exercise can boost your IQ. And that's just the start - it can also prevent impotence and improve your eyesight

Support acts

Sophie Williams
WHY do so many women spend hundreds on shoes but scrimp on a good sports bra? Three 'real' women roadtest what's available.

End of my rope

Stephen Matchett CrossFit
CROSSFIT isn't new, but its focus on technique is what gets results and has made it a global movement.

Bump and grind

Sport Active mums to be
FALLING pregnant doesn't mean reducing your fitness regime to gentle walks and yoga.

Talk about a resolution

Robbie Hardy
MOTIVATION only gets you to the starting blocks when it comes to keeping your New Year's vow to lose weight or get back into shape.

Baseline rhythm

Victoria Azarenka
A rigorous regime of exercise, diet and dance keeps Victoria Azarenka in shape to deal with a gruelling tennis season.

Tough love

Shannon King
FORGET the excuses ... there are no shortcuts to fitness, says a muaythai world champion turned personal trainer.

SPORT OPINION

Bret Harris

'History suggests the Wallabies will struggle to win all four Tests'

ONE way to gauge the Wallabies' chances of winning the Grand Slam in Britain and Ireland is to study the form of the Lions.

Brendan Cormick

'It has been said that the Cox Plate has taken on the guise of the Mackinnon Stakes'

THE only change embraced in racing is the type given to you by hospitality staff, a tote operator or a bookie's bagman.

Gideon Haigh

'Young players have had to thread their own ways through cricket's confusing landscape.'

EVERYONE enjoys being condescending to Gen Y, complaining of their brittleness, their narcissism, their mix of bravado and timidity.

Bret Harris

'The challenge for coach Ewen McKenzie will be to build a forward pack that can compete'

WHEN the 1981-82 Wallabies embarked on their tour of Britain and Ireland, they were confident about winning the Grand Slam.

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OUR TEAM

Wally Mason

Wally Mason
Sports Editor
Sydney Bureau, Australia

Wally has been a journalist for 35 years. He grew up playing cricket and rugby league, but these days his sporting interests are much wider – reflecting the broad spectrum of sports covered by The Australian.

masonw@theaustralian.com.au
Twitter @walmason

Patrick Smith

Patrick Smith
Senior Sports commentator
Melbourne Bureau, Australia

Australia’s most respected sports columnist, Patrick writes with authority and wit on a wide range of sports. He has won many major awards for his news breaking, analysis and campaigning journalism.

patrick.smith@bigpond.com

Wayne Smith

Wayne Smith
Senior Cricket writer
Brisbane Bureau, Australia

After a long stint as rugby union editor, Wayne joined The Australian's outstanding team of cricket writers in 2007. He first covered cricket in 1971, and is also an experienced swimming writer.

smithw@theaustralian.com.au

Peter Lalor

Peter Lalor
Senior cricket writer
Sydney Bureau, Australia

A key member of The Australian’s team of cricket writers, Peter has been a journalist for more than two decades, writing about everything from sport to beer. He has also written several books, including Barassi: The Biography.

lalorp@theaustralian.com.au
Twitter @plalor

 

Bret Harris

Bret Harris
Chief rugby writer
Sydney Bureau, Australia

Bret has had more than three decades of experience covering a wide range of sports. Renowned for his news breaking and in-depth analysis of the game of rugby, Bret has also written several books on the sport.

harrisba@theaustralian.com.au

opinthumb Brent Read

Brent Read
Senior sports writer
Sydney Bureau, Australia

One of the rising stars of sports journalism in Australia, Brent covers rugby league and golf, writing with authority, wit and enthusiasm. He began his career in sport as a soccer player, playing with the Brisbane Strikers in the NSL.

readb@theaustralian.com.au
Twitter @brentread_7

 

Nicole Jeffery

Nicole Jeffery
Olympics writer
Sydney Bureau, Australia

Nicole has been a journalist for almost three decades and has covered numerous Olympics, Commonwealth Games, world swimming championships, hockey world cups and international track and field events.

nicolejeffery@hotmail.com
Twitter @nicolejeffery

 

OUR OBJECTIVE

Higher ed Objective

Each day, our team of award-winning sport reporters and respected columnists provide news, analysis and opinion on the big issues on and off the playing fields across Australia and around the world.

On our website and tablet app, The Australian's sportswriters provide regular news updates, match reports and video analysis.

Banks lift share market to 5-year high

Australian share market

THE Australian sharemarket has closed at a five year high as the major banks lifted ahead of the release of NAB and ANZ results.

Banks lift share market to 5-year high

Australian share market

THE Australian sharemarket has closed at a five year high as the major banks lifted ahead of the release of NAB and ANZ results.

Audience with Reed a confronting affair

Lou Reed

THERE were few more daunting prospects for a music journalist than an interview with Lou Reed.

Carr right on ALP's lost canniness

Troy Bramston

THE opposition will be in the wilderness until it rediscovers the art of political judgment.

Clarke ready for early return

Michael Clarke

AUSTRALIA skipper Michael Clarke is set to make an unexpectedly early return for NSW in the Sheffield Shield season opener against Tasmania.

Palmer party's warning to Tasmania

Jacqui Lambie

CLIVE Palmer's political party is setting its sights on a balance-of-power role in Tasmania.

How iiNet recovered from dark days

How iiNet recovered from 'dark days'

IT will come as a surprise to some that iiNet founder and chief Michael Malone handed his resignation to his board in 2006.

Leviathan on the loose

The Star RV Pegasus

THE joys of a family motorhome adventure in NSW's central west.