SPORT ACTIVE
Pouring cold water on pain
Margie McDonald
NEW research debunks the myth that half an hour in near-freezing water maximises post-exercise muscle recovery. The truth is warmer and quicker.
Gain without pain
Margie McDonald
PATIENCE is key to avoiding injury when the spring-summer fitness bug bites.
Born to win?
Matthew Syed
THE debate rages over whether practice or DNA makes our sporting heroes perfect.
Buddy up and go the distance
Robbie Hardy
HOW many times have you tried to find a way to justify skipping your workout?
Fields of dreams
Alister McMillan
A THAI hotel gives try-hards and elite athletes a taste of world-class facilities.
Burn baby burn
COURTENEY ROBERTSON
SHORT, brutal bursts of exercise are the answer for those serious about getting fit.
Elegant training for smart guys
Fred Pawle
DON'T like the sweaty machismo of the weightlifting room? Here's a class for you.
Boot camp
SOPHIE TEDMANSON
SUFFERING a serious injury such as breaking your leg doesn't have to mean the end of your fitness regime.
Why you should get fit for golf
SIMON McLOUGHLIN
YOU wouldn't buy a new suit off the rack, so don't do the same with your golf clubs.
Older and fitter
SIMON McLOUGHLIN
You're never too old to start getting fit, and it's only in our 60s that some of us find time to devote to it.
The long game
Brent Read
BIG hitter Joe Miller unlocks the secret to making a golf ball fly a long, long way
One for the sisterhood
SEAN PARNELL, HEALTH EDITOR
A Brisbane mother of two knows exactly who she is running for in this year's breast cancer fundraiser.
Come fly with me
SOPHIE TEDMANSON
A BLEND of traditional yoga and acrobatics allows for a less pressured approach to stretching mind and body.
Back talk
THE ROUNDS: CHRISTEN PEARS
IT'S estimated that about 80 per cent of Australians will suffer back pain at some point in their life.
How do you measure up?
MATTHEW KRONSBERG
USE your electronic devices to track your exercise efforts with this five-step guide.
Now you're walking
Paul Cleary
INCIDENTAL exercise was the secret to staying fit during recovery from a serious knee injury.
UPDATED The Atacama Crossing
Annabel Hepworth
THE Australian's Annabel Hepworth has completed the week-long Atacama Crossing. Follow her journey here.
Down the tube
AKHIL SHARMA
For a tourism experience with adrenalin, defrost your inner Olympian at the US Winter Olympics Sports Complex in Lake Placid.
The grey matter workout
PETA BEE
AEROBIC exercise can boost your IQ. And that's just the start - it can also prevent impotence and improve your eyesight
Support acts
Verity Edwards
WHY do so many women spend hundreds on shoes but scrimp on a good sports bra? Three 'real' women roadtest what's available.
End of my rope
STEPHEN MATCHETT
CROSSFIT isn't new, but its focus on technique is what gets results and has made it a global movement.
Bump and grind
SALLIE DON
FALLING pregnant doesn't mean reducing your fitness regime to gentle walks and yoga.
Talk about a resolution
Robbie Hardy
MOTIVATION only gets you to the starting blocks when it comes to keeping your New Year's vow to lose weight or get back into shape.
Baseline rhythm
Gillian Tan
A rigorous regime of exercise, diet and dance keeps Victoria Azarenka in shape to deal with a gruelling tennis season.
Tough love
DAN KOCH
FORGET the excuses ... there are no shortcuts to fitness, says a muaythai world champion turned personal trainer.
SPORT OPINION
Bret Harris
'History suggests the Wallabies will struggle to win all four Tests'
ONE way to gauge the Wallabies' chances of winning the Grand Slam in Britain and Ireland is to study the form of the Lions.
Brendan Cormick
'It has been said that the Cox Plate has taken on the guise of the Mackinnon Stakes'
THE only change embraced in racing is the type given to you by hospitality staff, a tote operator or a bookie's bagman.
Gideon Haigh
'Young players have had to thread their own ways through cricket's confusing landscape.'
EVERYONE enjoys being condescending to Gen Y, complaining of their brittleness, their narcissism, their mix of bravado and timidity.
Bret Harris
'The challenge for coach Ewen McKenzie will be to build a forward pack that can compete'
WHEN the 1981-82 Wallabies embarked on their tour of Britain and Ireland, they were confident about winning the Grand Slam.
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