Latest News for: mineral fiber

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Is boiled sweet potato good or bad for diabetics?

The Times of India 02 Dec 2024
There’s no denying that sweet potatoes are loaded with health-enriching nutrients like fiber, vitamins, and minerals, to name a few ... source of dietary fiber, especially when consumed with the skin.
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Indulge Your Sweet Tooth with a Better-for-You Swap

Kinston Free Press 02 Dec 2024
Indulge Your Sweet Tooth with a Better-for-You Swap ... There’s good news ... Sweetpotatoes are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health in this natural sweetener ... Sweetpotato Cheesecake Brownies ... Servings ... .
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Switch From Animal to Plant Proteins Greatly Boosts Heart Health

Oelwein Daily Register 02 Dec 2024
Key Takeaways ... MONDAY, Dec ... They also had a 27% lower risk for coronary heart disease ... Plant-based foods also tend to have high amounts of fiber, antioxidant vitamins, minerals and healthy fats, all of which help reduce risk factors for heart disease ... .
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Eating almonds after morning walk can have profound benefits

The Times of India 02 Dec 2024
This small yet powerful nut is packed with essential nutrients such as protein, healthy fats, fiber, and important vitamins and minerals, making it an ideal addition to any fitness regimen.
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Nutrient-Rich Healthy Meal Pack by Boostie is Helping Live Healthy While Living a Busy Life

GetNews 02 Dec 2024
BOOSTIE is the only unprocessed, organic, sugar-free, complete meal in a packet on the market ... Key Benefits. ... Ideal for people with hectic schedules, one ounce provides critical vitamins and minerals, fiber, protein, and omega-3 fatty acids ... Facebook..
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OSU Extension: Oranges are a winter joy, and here’s how to find good ones

Springfield News-Sun 02 Dec 2024
I am a winter person. I love everything about it. snowy days, early nights, the holidays, cozy sweaters, and warm comfort food ... Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, fiber, folate, and potassium ... 1 ... 2.
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5 Simple food swaps to lower cholesterol levels

The Times of India 29 Nov 2024
These whole grains are packed with fiber and essential nutrients ... Swap them for baked sweet potato fries or vegetable chips, which provide fiber, vitamins, and minerals while being lower in unhealthy fats.
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Brown bread vs Atta bread vs Multi-grain bread: Which is healthier

The Times of India 29 Nov 2024
... bread due to its darker colour and higher fiber content ... Each grain contributes different nutrients, so multi-grain bread is quite the powerhouse of dietary fiber and essential vitamins and minerals.
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The 3 best foods for brain health, according to doctors

Las Vegas Review-Journal 29 Nov 2024
He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, “This supply of nutrients helps support brain health by promoting ...
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How your favorite Thanksgiving pies are actually good for you — the top pick’s packed ...

New York Post 28 Nov 2024
Pumpkin pie offers a good dose of vitamins, minerals and other food components such as vitamin A, potassium, fiber, and antioxidants, which are positively associated with gut health, heart health, ...
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Can cats eat pumpkin? Know if the fall squash is healthy for your pet

Usatoday 28 Nov 2024
Pumpkin is rich in Vitamin A, Vitamin C, fiber, Vitamin E and iron, Healthline reports ... Along with the nutrients above, pumpkin contains potassium, phosphorus and calcium, as well as other vital minerals and vitamins, Hill's Pet Nutrition reports.
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How to make marshmallows healthy this holiday season?

The Times of India 28 Nov 2024
Marshmallows are a cherished addition to holiday celebrations like Thanksgiving, Christmas, and New Year ... Marshmallows are a holiday staple ... It can also cause tooth decay. Marshmallows do not carry essential nutrients like fiber, vitamins, and minerals.
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6 Heart-healthy soups made with winter veggies

The Times of India 27 Nov 2024
Seasonal winter vegetables are packed with fiber, vitamins, and antioxidants, all of which contribute to a healthy heart ... Rich in fiber, vitamins, and minerals, this vegetable-packed soup helps lower the risk of heart disease.
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The best Thanksgiving foods, according to a dietitian nutritionist — and how to make the ...

New York Post 27 Nov 2024
“Use nuts for crunch in your salad — they add heart-healthy fats, protein, fiber, vitamins, minerals and taste!” Cranberry sauce ... including more vitamin A, antioxidants, fiber and minerals.
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4 tricks to enjoy Thanksgiving but not overeat — including a craving reducer in the morning

New York Post 27 Nov 2024
5 ... Drazen – stock.adobe.com ... Dr ... 5. Dr ... Dr ... 5 ... 5 ... “Veggies first can help reduce your blood sugar spike after a meal,” Schiff explained to The Post, adding that salads made with nuts add heart-healthy fats, protein, fiber, vitamins, and minerals ... 5. Dr.

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