How to Stay Motivated to Exercise
09 October 2013Posted on October 09, 2013 by Michael Martin Leaño You know what's the hardest part about exercising? It isn't your aching muscles or the tiredness you feel; it's how to stay motivated e...
Advantages of Group Exercise
28 September 2013Posted on September 28, 2013 by Michael Martin Leaño Exercising can be a lonely activity: you usually run laps around the block by yourself and pump iron alone in one corner of the gym. ...
Guide to Losing and Keeping Weight Off
23 September 2013Posted on September 23, 2013 by Michael Martin Leaño Do you know what's harder than dieting and shedding the weight? Maintaining your weight after you lose it. Many of us have tried to g...
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