What I ate today - Food Diary: 2.900 Kcal :) So viele Kohlenhydrate machen dick!

• published: 12 Sep 2014
• views: 38

2.500 kcal sind kein Kunststück für mich. Das ist die MINDESTmenge an Kilokalorien, die ich am Tag ohne Probleme und mit viel Freuden esse. Wie ist das möglich? Durch die ausgewogenste Ernährung überhaupt: pflanzlich, kohlenhydratbasiert - mit allen Mikronächsrtoffen, Protein und Fetten, die Dein Körper braucht und OHNE alles, was er nicht braucht ;). Fertig. :) --- Don't eat less, just eat right. My videos can help you if you’re trying to overcome hormonal issues like severe acne and hair loss (e.g. after going off of the pill), adrenal fatigue (e.g. after overtraining) or an eating disorder like anorexia. I am not an expert but more than happy to help by sharing my experiences in these areas. FOLLOW & LIKE me here on Facebook and SUBSCRIBE on YouTube if you want to know more about how I cured and am still during my health problems. Happy to share :) I consider a healthy diet & lifestyle as most important in order to solve any health issues – it is the base for our health. And health is the base for the development of our mind set and personality. I am healing myself from hormonal problems / symptoms and have healed anorexia by changing my lifestyle in the first place (secondarily, a plant supplement called EstroBlock from Delgado Protocol helped me tremendously for my hormonal acne and estrogen dominance issues). Changing my lifestyle to the lifestyle that Durianrider (aka Harley Johnstone) and Freelee (aka the Banana Girl) promote – who are proof and best examples of the vibrancy of this lifestyle, I began my journey of addressing my issues successfully: If you want to get healthy long-term (= lean), vegan, high carb low fat, with NO CALORIE RESTRICTION – EVER (!) – is the way. Long-term leanness is a natural side effect of being healthy! But health is not a natural side effect of being lean! Healthy leanness is mainly defined by your diet and does not happen quickly – but slowly, therefore steadily, healthy and long-term for life. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. I’ve never seen a fat fruit or rice muncher ever. People eat fat and wonder why they get fat. So what’s this healthy lifestyle you need to become healthy (= long-term lean)?! Easy done: Daily focus: - SLEEP Until you’re done. Try it out how consistent early nights can change your life. More early nights means a healthier and faster metabolism. You will have greater nerve energy for the next day as your organs and hormones get the rest they need to function healthfully. - WATER Until you’re done. Being properly and consistently hydrated will change mind set and energy. I personally drink enough water so I am peeing at least 10 times a day clear and a few times a night. If my urine is yellow or straw, I just knock back a litre of water and I’m good to go. - SUGAR Until you’re done. Plenty. As much as you want. Preferably from whole unrefined plant foods. Eat enough carb calories from whole plant foods so that your new active adventure filled lifestyle is easy to maintain! So many people make the mistake of not eating enough carb calories daily! Chow down the carb calories regardless of your weight, that’s what I do Keeping your salt intake low will increase your health too. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring. Weekly focus: - MOVEMENT Once you get enough calories, you will WANT to move your body – cause it is designed to move! It will do the special trick for your fitness but not be the reason why your body finds its healthy weight. You don’t have to go crazy – it’s enough to just participate in your favourite activities to build the toned body that you want. I absolutely recommend cycling! Do at least 3 hours of light movement at talking pace. You don’t need all the intense hard workouts which can burn you out long-term, but you will find that with enough energy, you’ll start to like a bit of intensity here and there. It’s easy to lose weight on a healthy high carb diet but to build a toned body you must move it :) BUUUUUUUUT: Don’t go too hard, don’t overtrain. That happened to me (due to all that energy that wanted out but my body was not trained for that amount of traning yet). If you overtrain, you risk adrenal fatigue, as cortisol gets too high and – if you don’t stop overtraining – eventually you burn out your adrenals, so cortisol gets too low – and then it takes months to recover. - SUN Life Focus – all of the above automatically lead to: - make the world a better place for humanity - make the world a better place for all life - make the world a better place for the environment