http://tipshowtoloseweight.info/venussystem/ When looking at different diets to help you lose weight it is best to avoid trendy fads. Often fad diets are really about starving your body, rather than eating healthy. Stick to traditional diets that emphasis nutrition and health, and your weight loss will come naturally and safely. A Pescetarian diet could be a great choice. Pescetarianism is a type of vegetarianism; the difference is that a Pescetarian also eats fish along with fruits, veggies and dairy that a vegetarian eats. A Pescetarian diet can be a great healthy way to eat right and even lose weight - but it can also be dangerous. The main danger of a pescetarian diet comes from eating too much fish. Since a pescetarian diet encourages fish and seafood as a form of protein, people often overdo it. Fish contain lots of great omega three fatty acids and protein; but they also contain dangerous toxins and elements like mercury. When mercury builds up, it can cause brain damage and defects; so especially pregnant women need to be careful. The FDA recommends eating less than a half pound of fish per week and no more than thirty pounds over the entire year. This means that a person should only have a serving or two of fish each week; making a fish a poor choice for a primary source of protein and omega-3 fatty acids. A second danger for pescetarians is other forms of nutrient deficiency due to the loss of meat from their daily diet. While fish are a great source of omega-3 fatty acids; they often contain very low levels of omega-6 or omega-9 fatty acids. However, a

• published: 26 Sep 2013
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